Dr. Sneha Sharma

Just like the Gym is for your body, Therapy is for your Mind

Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare

Personalised Family Therapy

Family Treatment, Therapy & Counselling in Kolkata

Expert family therapy and counselling in Kolkata from psychiatrists, clinical psychologists, counselling psychologists, and mental health professionals trained at AIIMS, NIMHANS, and IHBAS. We provide personalised, evidence-based support for family conflicts, communication, trust, and emotional challenges. Our confidential approach helps strengthen relationships, improve communication, rebuild trust, and develop healthier family connections.

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525+
Patients Helped
96%
Satisfaction Rate
20+
Specialists
Pan-India
Easy Access
Family treatment
Telemedicine Guidelines 2020 Compliant
AIIMS & NIMHANS Trained Specialists
Legal Prescription as Consultation
100% Confidential & Private
Condition Overview

Family Therapy & Counselling: An Overview

A family rarely breaks down over one event. The damage usually builds up: an argument that resurfaces every few weeks, a distance nobody noticed forming, a way of speaking that stopped working long ago and was never repaired. From the inside, such patterns are hard to see; with skilled help, they can change.

Rather than treating one member as the problem, family therapy works with the whole family as a system. Its premise is that most family difficulties are kept alive by how members interact, not caused by a single โ€œdifficultโ€ person. Alter those interactions and the difficulty often eases, even when circumstances stay the same. The therapist helps everyone recognise the cycles they are caught in and find healthier ways of relating.

Nationally, families are under strain as joint households give way to nuclear ones and the support that once absorbed conflict can thin. Studies of urban Indian families link marital strain to money disputes, dual careers, balancing work and home, and the involvement of parents and in-laws.

Kolkata carries these pressures in its own way. Many families now span several cities, with adult children living elsewhere and ageing parents remaining in the city. For some families, festivals such as Durga Puja are one of the few times everyone is together, and old arguments can return in that compressed space. Households that stay together can also involve three generations under one roof, with grandparents influencing how a child is raised.

When trouble surfaces, families may seek help for one member: a teenager gone quiet, a child’s marks slipping, or a relative said to be difficult. Family therapy questions that framing, because the person brought into treatment may be carrying the strain of the whole household.

Growing Family Strain

Families Facing Multiple Pressures

Money concerns, dual careers, work-life balance, and involvement of parents or in-laws can contribute to rising family and marital strain.

3 Cities or More

Families Living Across Cities

Many Kolkata families now span multiple cities or countries, making communication, caregiving, and maintaining close relationships more challenging.

3 Generations

Multigenerational Family Dynamics

Some Kolkata households continue to have three generations living together, creating complex dynamics around parenting, responsibilities, boundaries, and decision-making.

Signs & Symptoms

Signs Your Family May Need Counselling

Families do not need to wait for a crisis before seeking support. Earlier intervention can provide a structured place to change patterns while they are still shifting.

Frequent arguments

Old disputes keep returning unresolved, or quarrels are becoming more frequent and heated.

Poor communication

Conversations routinely break down, important issues are left unsaid, or members stop talking about anything that matters.

Emotional distance

A growing gap develops between relatives who were once close.

Parenting challenges

Parents disagree about how to handle a child or feel unsure how to respond to behaviour or emotional needs.

Behavioural concerns in children

A child's difficulty appears connected to family dynamics and may shift when the relationships around the child are addressed.

Major life transitions

Marriage, a baby, bereavement, relocation, unemployment, or illness changes family roles and is proving difficult to absorb.

Difficulty resolving conflicts

Disagreements are shelved rather than settled, so the same issues keep returning.

Sibling conflicts

Persistent sibling rivalry or tension is affecting the atmosphere at home or creating disagreement between parents.

Causes & Risk Factors

Common Family Issues Addressed

Family difficulties rarely have one single cause. They usually arise from a combination of communication patterns, life stress, relationship strain, developmental issues, family expectations, and major changes.

Parent-child conflicts

Repeated clashes between parents and children or teenagers over independence, studies, screen time, and inherited expectations, often voiced as comparisons with a cousin now working abroad. Where a grandparent also weighs in, the teenager may be answering to three adults with three sets of rules.

Marital and relationship issues

Breakdown in communication, recurring fights, emotional distance, and the pressure that jobs and finances place on a marriage. The coupleโ€™s relationship is often central to family therapy, and early attention keeps these patterns from settling into lasting disconnection.

Sibling conflicts

Persistent rivalry or tension between brothers and sisters that affects the whole household and often strains the parentsโ€™ relationship as they disagree over how to respond.

Communication gaps

Families whose members have stopped really talking, or where every conversation ends in an argument or silence. In many Bengali homes, politics, cinema, and football are debated freely at dinner, yet nobody says how they actually feel. Restoring communication is often the groundwork for everything else.

Caregiver stress

The heavy load borne by whoever looks after an ageing parent, a child with special needs, or a seriously ill relative. With so many elderly couples in the city now living alone, that person is often an ageing spouse with health problems of their own, whose burnout should be treated as the whole familyโ€™s concern.

Blended family challenges

The adjustments that follow when two families merge, from step-parenting and split loyalties to building new bonds at each personโ€™s own pace.

The Process

How Family Therapy Works at Anvaya Healthcare?

STEP 01

Booking

Contact our team to schedule an initial session, and the team will advise on which family members should take part.

STEP 02

Family Assessment & History

Early sessions build a picture of the family, its history, patterns of interaction, and how each member understands the difficulty. Different members may see the same situation very differently.

STEP 03

Goal Setting & Treatment Planning

The therapist and family decide jointly what needs to change. Shared, specific goals keep the work focused and make progress easier to recognise.

STEP 04

Joint & Individual Sessions with Follow-Up

Family therapy usually involves the whole family or those most involved, sometimes alongside individual sessions. Regular follow-ups review progress and refine the approach.

What We Offer

Family Therapy Approaches We Use

01

Systemic Family Therapy

Treats the family as one connected system and works to change interactions that keep a difficulty going rather than identifying one person as the problem.

02

Cognitive Behavioural Therapy (CBT)

Applied within the family setting to address thoughts and behaviours that fuel conflict, especially when anxiety or low mood in one member affects everyone.

03

Solution-Focused Therapy

A practical approach that looks ahead and builds on existing strengths through small, achievable changes.

04

Emotion-Focused Family Therapy

Working with the feelings beneath a conflict, so that relatives learn to recognise and answer one anotherโ€™s emotions instead of reacting to what shows on the surface. Much family conflict grows from hurt that no one has voiced. Bengali has a word for one form of it, abhimaan: the wounded pride of someone who withdraws and waits to be understood without having to explain. This approach brings such feelings into the open.

05

Parent Management Strategies

Where a childโ€™s behaviour is the central concern, parents learn clear, consistent ways of responding that lower conflict and build cooperation. Consistency requires every caregiving adult to follow the same approach, so where grandparents help raise the child, as they commonly do in Kolkata homes, we invite them to these sessions too.

06

Psychoeducation and conflict resolution

Explaining to families what is going on between them and teaching conflict-resolution skills they can keep using once therapy is over. The goal is a household able to handle its own difficulties without depending on ongoing sessions.

Our Specialists

Family Therapists & Counselling Experts in Kolkata

Dr. Purva Agarwal
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Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

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Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, OCD, Bipolar Disorder, Dissociative Disorders, Trauma & PTSD, Grief & Loss, Substance Use Disorders, Eating Disorders, Sleep... more
Specialization: Cognitive Behavioral Therapy (CBT), Child & Adolescent Psychology, Psychological Assessment & Testing, Trauma-Focused Therapy, Evidence-Based Psychotherapy, Adult Individual Therapy, Dissociation... more
Languages: Hindi, English
โ‚น 2,000 for 60 mins

Experience: 3+ Years

Video/Voice Call
Ms. Archita Sobti Khan
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Ms. Archita Sobti Khan

Counselling Psychologist & Behavioral Therapist

MA - Psychology

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Ms. Archita Sobti Khan

Counselling Psychologist & Behavioral Therapist

MA - Psychology

Experience: 13+ Years
Treatments: Depression, Anxiety Disorders, Panic Attacks, Social Anxiety, Stress & Burnout, Insomnia & Sleep Problems, Relationship & Marital Issues, Low Self-Esteem... more
Specialization: Cognitive Behavioral Therapy (CBT), Couples & Relationship Therapy, LGBTQAI+ Affirmative Therapy, Trauma-Informed Care, Family & Interpersonal Therapy, Mindfulness & Resilience... more
Languages: Hindi, English
โ‚น 3,200 for 60 mins

Experience: 13+ Years

Video/Voice Call
Ms. Ridhima Malhotra
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Ms. Ridhima Malhotra

Counselling Psychologist

M.Phil.Ed, M.S.Ed

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Ms. Ridhima Malhotra

Counselling Psychologist

M.Phil.Ed, M.S.Ed

Experience: 5+ Years
Treatments: Anxiety & Overthinking, Depression & Low Mood, Stress & Burnout, Relationship & Couple Issues, Marital Conflict, Academic & Work Stress,... more
Specialization: Couples & Relationship Counselling, Premarital Counselling, Individual Talk Therapy, Stress Management, Educational & Academic Counselling, Self-Esteem & Personal Growth Work,... more
Languages: Hindi, English
โ‚น 3,000 for 60 mins

Experience: 5+ Years

Video/Voice Call
Ms. Arpita Vij
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Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy (LHMC)

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Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy (LHMC)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, Family Conflict & Dysfunction, Relationship & Marital Issues, Stress & Burnout, OCD, Emotional Regulation Difficulties, Trauma &... more
Specialization: Family Therapy, Couples & Marital Counselling, Cognitive Behavioral Therapy (CBT), Psychological Assessment & Diagnosis, Individual Psychotherapy
Languages: Hindi, English, Punjabi
โ‚น 2,000 for 60 mins

Experience: 3+ Years

Video/Voice Call
Ms. Anusuya Datta
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Ms. Anusuya Datta

Clinical Psychologist

M.Phil (Clinical Psychology)

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Ms. Anusuya Datta

Clinical Psychologist

M.Phil (Clinical Psychology)

Experience: 15+ Years
Treatments: Depression, Anxiety Disorders, Adult ADHD, Stress & Burnout, OCD, Low Self-Esteem & Self-Worth Issues, Emotional Regulation Difficulties, Trauma & Emotional... more
Specialization: Cognitive Behavioral Therapy (CBT), Adult ADHD, Positive Psychology Interventions, Character Strength & Emotional Regulation Training, Psychological Assessment & Diagnosis, Burnout... more
Languages: Hindi, English
โ‚น 5,500 for 50 mins

Experience: 15+ Years

Video/Voice Call
Ms. Anjali Manchanda
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Ms. Anjali Manchanda

Counselling Psychologist

M.A. Clinical Psychology | PG Diploma in Guidance & Counselling (PGDGC)

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Ms. Anjali Manchanda

Counselling Psychologist

M.A. Clinical Psychology | PG Diploma in Guidance & Counselling (PGDGC)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, OCD, Stress & Burnout, Bipolar Disorder, Emotional Dysregulation, Adjustment Disorders, Grief & Loss, Self-Esteem Issues, Adolescent Mental... more
Specialization: Individual Therapy, Psychological Assessment, Relationship & Couples Counselling, Adolescent Counselling, Neurodevelopmental Support, Neurological Rehabilitation Counselling, CBT, DBT, Behaviour Therapy, Supportive... more
Languages: Hindi, English
โ‚น 2,000 for 60 mins

Experience: 3+ Years

Video/Voice Call
Ms. Divya Badal
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Ms. Divya Badal

Clinical Psychologist

M.Phil. Clinical Psychology (IHBAS)

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Ms. Divya Badal

Clinical Psychologist

M.Phil. Clinical Psychology (IHBAS)

Experience: 2+ Years
Treatments: Anxiety Disorders, Depression, Stress & Burnout, Academic Stress, Emotional Difficulties, Relationship Issues, Self-Esteem Concerns, Adjustment Difficulties, Child & Adolescent Behavioural... more
Specialization: Clinical Psychology, Psychological Assessment, Clinical Diagnosis, Child & Adolescent Mental Health, Student Counselling, Family Counselling, Cross-Cultural Counselling, Queer-Affirmative Therapy, CBT,... more
Languages: Hindi, English
โ‚น 1,500 for 60 mins

Experience: 2+ Years

Video/Voice Call
Mr. Aman Malik
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Mr. Aman Malik

Counselling Psychologist

MA - Psychology | Diploma in Guidance and Counseling

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Mr. Aman Malik

Counselling Psychologist

MA - Psychology | Diploma in Guidance and Counseling

Experience: 6+ Years
Treatments: Anxiety, Depression, Stress Management, Emotional Wellbeing, Trauma, Relationship Counselling, Self-Esteem, Personal, Growth, Life Transition, Emotional Regulation, Coping Skills, Communication Issues,... more
Specialization: Counselling Psychologist, Mental Health Counsellor, Relationship & Marital Counselling, Anxiety & Depression, Trauma-Informed Counselling, CBT, ACT, EFT, Clinical Hypnotherapy, Emotional... more
Languages: Hindi, English, Punjabi
โ‚น 1,500 for 60 mins

Experience: 6+ Years

Video/Voice Call
Ms. Shruti Garg
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Ms. Shruti Garg

Drama & Movement Therapist

BA Hons. | MA | PG Diploma, Trauma Focused Therapy

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Ms. Shruti Garg

Drama & Movement Therapist

BA Hons. | MA | PG Diploma, Trauma Focused Therapy

Experience: 6+ Years
Treatments: Trauma Counselling, Trauma-Focused Therapy, Childhood Trauma, Complex PTSD Support, Grief & Loss Counselling, Anxiety Counselling, Depression Counselling, Neurodivergence Support, Gender... more
Specialization: Drama & Movement Therapist, Trauma-Focused Therapist, Queer-Affirmative Therapist, Drama & Movement Therapy, Trauma-Informed Therapy, Embodied Therapy, LGBTQ+ Affirmative Therapy, Child... more
Languages: Hindi, English
โ‚น 3,000 for 60 mins

Experience: 6+ Years

Video/Voice Call
Ms. Gunjan Arora
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Ms. Gunjan Arora

Counselling Psychologist

B.Sc, MA - Psychology

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Ms. Gunjan Arora

Counselling Psychologist

B.Sc, MA - Psychology

Experience: 4+ Years
Treatments: Anxiety, Depression, Stress Management, Relationship Concerns, Relational Difficulties, Self-Esteem & Self-Worth, Identity Concerns, Personal Growth, Self-Discovery, Trauma-Related Concerns, Emotional Difficulties,... more
Specialization: Adult Counselling, Individual Psychotherapy, Self-Esteem & Self-Worth, Identity Concerns, Personal Growth, Self-Discovery, Insight-Oriented Therapy, Cognitive Approaches, Attachment-Based Approaches, Analytical Approaches
Languages: English, Hindi
โ‚น 2,000 for 60 mins

Experience: 4+ Years

Video/Voice Call
Benefits

Benefits of Choosing Family Therapy in Kolkata

Consult together from different locations

For family therapy, this is the greatest advantage. Members in different parts of Kolkata, or in other cities altogether, can join the same session: a parent from an office on Camac Street, a daughter from her flat in Bengaluru, a grandparent from home in Dum Dum. Gathering all of them at one clinic at one time is often impossible; online makes it simple

Privacy and confidentiality

No clinic waiting room and no chance of being seen, which matters to Kolkata families who worry about the stigma of seeking help, especially in close-knit neighborhood's, or paras, where news passes quickly from one household to the next

Flexible scheduling

Fitting several peopleโ€™s commitments into one slot is often the hardest part of family therapy, and evening and weekend sessions make it workable for busy households, including those spanning time zones

Improved communication and relationships

The main goal of family therapy, and entirely attainable online

Access to experienced family therapists

Families can see psychologists and psychiatrists trained in family therapy at Indiaโ€™s leading institutions, without those specialists needing to live locally

Continuity of care across India

Whether relatives live in several cities or someone relocates, therapy continues with the same therapist, who already knows the familyโ€™s history

Why Choose Us

Why Choose Anvaya Healthcare?

Our team combines psychiatrists and psychologists trained in family therapy. That matters because family difficulties sometimes coexist with depression, anxiety, or a child’s behavioural disorder. With family-systems and individual clinical expertise together, the wider picture can be addressed rather than one part in isolation.

No two families share the same patterns, history, or goals, so every care plan at Anvaya Healthcare is built around that particular family rather than a standard template.

For Kolkata families, the practical challenge may be getting the relevant people together at the same place and time. Family therapy can be particularly useful when relatives have different schedules or live in different locations, while the therapist keeps the work structured and coordinated.

Government mental health services remain important, while long waiting times and limited session length can make sustained, coordinated family work difficult to access. Anvaya Healthcare provides experienced specialists and ongoing follow-up.

Consultations start from โ‚น1,500 per session, with pricing varying by specialist experience and seniority. Our psychologists and psychiatrists are trained at institutions including AIIMS, NIMHANS, IHBAS, Lady Hardinge Medical College, and VIMHANS, with RCI or MCI/NMC registration as applicable.

✓

AIIMS, NIMHANS & IHBAS Trained Specialists

Our psychologists, psychiatrists, and therapists include professionals trained at leading Indian institutions and experienced in family and relationship-focused care.

✓

Personalised, Not Templated

Treatment is shaped around the family's history, relationships, concerns, communication patterns, and goals.

✓

Evidence-Based Approaches

Approaches can include systemic family therapy, CBT, solution-focused therapy, emotion-focused work, parent strategies, and conflict-resolution skills.

✓

Integrated Psychiatry + Psychology

Where depression, anxiety, behavioural concerns, or another individual mental-health condition affects family functioning, psychological and psychiatric perspectives can be coordinated.

✓

Confidential Family Support

The therapeutic setting provides a structured space for family members to discuss difficult issues without assigning blame to one person.

Patient Satisfaction96%
Treatment Adherence93%
Relapse Reduction67%
Ongoing Follow-up91%
Got Questions?

FAQs

How does family therapy work?

Everyone joins one secure video session, from the same room or from separate places, whichever is easier. The therapist works with the group, sometimes adding individual sessions, to understand and shift the patterns behind the difficulty. The process mirrors in-person family therapy, except that each person takes part from wherever they are, which suits Kolkata families whose members live across the city or beyond it.

Who should attend family counselling?

It depends on the concern. The whole family may attend, or only a couple, one child with the parents, or whoever is most affected. The therapist recommends who should join at each stage, and the group often shifts as therapy moves forward.

Can family therapy help with parenting and child behaviour?

Yes. Family work can help with parenting differences and behavioural concerns in children, especially when the child’s difficulty appears connected to patterns within the family.

Can family therapy help with sibling or in-law conflicts?

Yes. Sibling rivalry, intergenerational differences, in-law involvement, caregiving, household roles, and family boundaries can all form part of the concerns explored in family counselling.

How many sessions are usually needed?

The number varies with the family and the concern. Focused issues may be addressed within 6 to 12 sessions, while complex or long-standing patterns may need longer. Progress is reviewed regularly.

Can I consult Anvaya Healthcare from Kolkata?

Yes. Kolkata families can contact Anvaya Healthcare to arrange an initial assessment and discuss who should attend and which family-therapy approach may be appropriate.

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