info@anvayahealthcare.com
+91-9810659825

Dr. Sneha Sharma

Just like the Gym is for your body, Therapy is for your Mind

Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare

Home Treatments Online Depression Treatment in India
Evidence-Based Mental Healthcare

Online Depression Treatment, Therapy & Counselling in India

Consult experienced psychiatrists and psychologists from AIIMS, NIMHANS, and LHMC for online depression therapy, wherever you are in India. Confidential, secure, and easy to schedule.

Book Consultation

625+

Patients Helped

15+

Specialists

Pan India

Online Access

98%

Satisfaction Rate

Depression treatment at Anvaya Healthcare
  • Telemedicine Guidelines 2020 Compliant
  • AIIMS & NIMHANS Trained Specialists
  • Legal Prescription via Online Consultation
  • 100% Confidential & Private
  • Overview

Depression: An Overview

Fifty-six million Indians live with depression, according to the World Health Organization — and that number is almost certainly an undercount. A 2024 study in JAMA Psychiatry found that 97% of adults with depression in India are never diagnosed. Of the small fraction who are, roughly half still don’t receive treatment.

Online depression treatment changes that equation. Reaching a good psychiatrist or psychologist used to mean living in a metro, waiting weeks for an appointment, and walking into a clinic where you risked being seen. Online depression counselling in India removes all of that — giving you access to psychiatrists, psychologists, and counsellors from wherever you are, privately and on your schedule.

At Anvaya Healthcare, online depression help is available pan India, with a team that trained at AIIMS, NIMHANS, IHBAS, Lady Hardinge, and VIMHANS.

56M+ Indians affected by depression (WHO)

Depression impacts millions in India, yet most cases remain undiagnosed.

97% go undiagnosed (JAMA Psychiatry, 2024)

A 2024 JAMA Psychiatry study found that 97% of adults with depression in India are never diagnosed.

79.1% treatment gap — NMH Survey

Online depression treatment removes barriers like stigma, long wait times, and limited access to mental health professionals.

Types of Doctors for Online Depression Treatment in india?

Three types of professionals treat depression, and they’re not interchangeable.

Psychiatrist

A psychiatrist is a medical doctor — MBBS followed by MD Psychiatry. They diagnose depression, prescribe medicine for depression in India, and manage your medication over time. If your depression is moderate to severe, or if therapy alone hasn’t been enough, an online depression consultation with a psychiatrist is where you start.

Psychologist

A clinical psychologist — M.Phil. with RCI registration — delivers structured online depression therapy: CBT, behavioural activation, psychodynamic approaches. They don’t prescribe, but for mild to moderate depression, therapy alone produces strong, lasting outcomes.

Counsellor

A counsellor provides emotional support and practical coping strategies through online depression counselling. Useful for grief, life transitions, or low mood that hasn’t yet crossed into clinical territory — not a replacement for treatment in serious presentations, but genuinely valuable.

Note:- The strongest approach for moderate to severe depression pairs psychiatrist and psychologist. That coordination — rather than treating each discipline separately — produces measurably better results.

  • Symptoms

Symptoms That Require Online Depression Treatment

Most people wait too long. Depression creeps up, and there’s a tendency to explain it away — bad week, work stress, not sleeping well.

The clinical threshold: two or more weeks of symptoms, present most of the day, most days, meaningfully interfering with daily life. At that point, it’s not a rough patch anymore — it’s when online depression help becomes necessary, not optional.

Watch for these symptoms:

  • Persistent low mood or emotional flatness that doesn’t shift
  • Loss of interest in things you previously enjoyed (anhedonia)
  • Sleep disruption — insomnia or oversleeping
  • Fatigue that doesn’t improve with rest
  • Changes in appetite or weight
  • Difficulty concentrating or making decisions
  • Feelings of worthlessness or excessive guilt
  • Hopelessness about the future
  • In severe episodes: thoughts of death or self-harm

Several of these together, sustained — that’s the signal to seek online depression treatment now.

Persistent Low Mood

Persistent low mood is one of the core signs of depression. It can feel like sadness, emotional heaviness, numbness, or hopelessness that stays present for most of the day over weeks. Unlike temporary stress or disappointment, the feeling does not easily improve with rest, distraction, or positive events, and it often begins affecting work, relationships, motivation, and daily functioning.

Loss of Interest

People with depression often lose interest in activities they once enjoyed, including hobbies, social interactions, work, or even spending time with family. Things that previously felt meaningful may begin to feel emotionally flat or exhausting. This gradual withdrawal from daily life is a major indicator that depression is affecting emotional wellbeing and overall quality of life.

Sleep Disturbances

Depression commonly affects sleep patterns in different ways. Some people struggle with insomnia, difficulty falling asleep, or waking repeatedly during the night, while others sleep far more than usual yet still feel exhausted. Ongoing sleep disturbances can worsen concentration, mood, energy levels, and emotional stability, creating a cycle that makes depression harder to manage without treatment.

Constant Fatigue

Depression-related fatigue goes beyond normal tiredness. People often feel mentally and physically drained even after resting or sleeping. Simple daily tasks can begin to feel overwhelming, concentration becomes difficult, and motivation drops significantly. This constant exhaustion is one of the most disabling symptoms of depression and frequently affects work performance, relationships, and routine activities.

  • The Process

How Online Depression Treatment Works

Book & Connect

Book an online depression consultation directly — with a psychiatrist, psychologist, or both. Not sure where to start? The Anvaya team guides that decision.

Full Assessment

The first session is a proper case history — not a 5-minute intake. When symptoms started, what they look like daily, previous episodes, family history, current life circumstances. Nothing is decided until that picture is complete.

Diagnosis & Medication

For moderate to severe depression, online depression medication is prescribed legally under India's Telemedicine Practice Guidelines (2020), issued on official letterhead by a registered psychiatrist. Tablets for depression in India are prescribed only when clinically indicated — not as a default.

Ongoing Therapy & Follow-up

Online depression therapy sessions continue on a structured schedule. Follow-ups track what's shifting, what isn't, and whether the approach needs adjusting. That monitoring is where the difference between adequate treatment and genuinely good treatment gets made.

Therapies Used for Online Depression Treatment

Cognitive Behavioural Therapy (CBT)

CBT is the most extensively studied online depression therapy in the world. A 2022 meta-analysis of 409 randomised trials and over 52,000 patients found CBT produced large effect sizes against control conditions — and outperformed medication at 6–12 month follow-up (PMC). It works by identifying and restructuring the thought patterns that sustain depression, systematically and with evidence behind every step.

Behavioural Activation Therapy

Behavioural activation directly targets the withdrawal loop that depression creates: low mood kills motivation, reduced activity makes mood worse. This therapy breaks that cycle by deliberately scheduling engagement — especially when it doesn’t feel worth it.

Psychodynamic Therapy

For depression rooted in relational patterns, unresolved loss, or older psychological structures, psychodynamic therapy goes where structured CBT doesn’t always reach. Takes longer. For the right person, it goes deeper.

Online Depression Support Groups

Online depression support groups provide structured peer connection alongside clinical treatment. Sharing experience with others who understand depression — moderated and clinically supervised — reduces isolation and reinforces treatment outcomes. Ask the Anvaya team about availability.

Counselling

Counselling runs alongside clinical treatment — a consistent space to process, particularly when life circumstances are actively difficult.

  • Specialists

Best Online Doctors for Depression Treatment

Dr. Sneha Sharma

Dr. Sneha Sharma

Consultant Psychiatrist | Co-Founder

MBBS, MD (Psychiatry)

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Dr. Sneha Sharma

Consultant Psychiatrist | Co-Founder

MBBS, MD (Psychiatry)

Experience: 13+ Years
Treatments: ADHD, autism spectrum disorders, and behavioral difficulties, Neuropsychiatric Disorders, schizophrenia, dementia, and Parkinson’s disease, Stress & Anxiety Management, Depression Treatment, Substance Abuse & De-addiction [drug, alcohol, and other substance dependencies] Psychosomatic Disorders
Specialization: Child & Adolescent Psychiatry, General Psychiatry, Psychotherapy & Counselling, Mental Health Awareness & Advocacy, Women’s Mental Health, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques.
Languages: Hindi, English
₹ 2500 for 20 mins

Experience: 13+ Years

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Dr. Poulami Basu

Dr. Poulami Basu

Psychiatrist

MBBS, MD (Psychiatry)

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Dr. Poulami Basu

Psychiatrist

MBBS, MD (Psychiatry)

Experience: 6+ Years
Treatments: Depression, Generalized Anxiety Disorder (GAD), Social Anxiety, Obsessive-Compulsive Disorder (OCD), Phobias, Substance Use Disorders, Internet and Behavioral Addictions, Stress and Burnout, Sleep Difficulties, Anger and Impulse Control, Relationship and Adjustment Issues, and Neuropsychiatric Disorders in the Elderly
Specialization: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Relapse Prevention Therapy, Geriatric Psychiatry, Forensic Psychiatry, Child and Adolescent Psychiatry, De-addiction and Substance Use Management, Suicide Prevention, and Workplace Mental Wellness.
Languages: Hindi, English, Bengali
₹ 1500 for 30 mins

Experience: 6+ Years

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Dr. Kampila Kardam

Dr. Kampila Kardam

Psychiatrist & Addiction Specialist

MBBS | DPM (Psychiatry) | DNB (Neuropsychiatry)

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Dr. Kampila Kardam

Psychiatrist & Addiction Specialist

MBBS | DPM (Psychiatry) | DNB (Neuropsychiatry)

Experience: 8+ Years
Treatments: Alcohol Addiction Treatment, Substance Use Disorder Treatment, Drug De-addiction Treatment, Dual Diagnosis Treatment, Relapse Prevention Therapy, Depression Treatment, Anxiety Treatment, Panic Disorder Treatment, Mood Disorder Management, ADHD Treatment, Child and Adolescent Psychiatry, Behavioral Disorder Management, Women’s Mental Health Treatment, Psychiatric Emergency Care, Medication Management, Psychotherapy Integrated Care, Telepsychiatry Consultation, Community Mental Health Services
Specialization: Relapse Prevention Therapy, Geriatric Psychiatry, Forensic Psychiatry, Child and Adolescent Psychiatry, De-addiction and Substance Use Management, Suicide Prevention, and Workplace Mental Wellness.
Languages: Hindi, English
₹ 1500 for 30 mins

Experience: 8+ Years

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Dr. Palak Patel

Dr. Palak Patel

Psychiatrist

MBBS, DNB (Psychiatry)

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Dr. Palak Patel

Psychiatrist

MBBS, DNB (Psychiatry)

Experience: 8+ Years
Specialization: Anxiety and Depression, Bipolar Disorder, Obsessive-Compulsive Disorder (OCD), De-Addiction, Psychosis and Schizophrenia, Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Substance Use and Addiction, Stress Management, Women’s Mental Health, Children and Adolescents, Psychotherapy
Languages: Hindi, English, Gujarati
₹ 1500 for 30 mins

Experience: 8+ Years

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Dr. Abhineet Sayal

Dr. Abhineet Sayal

Consultant Psychiatrist

MBBS, MD (Psychiatry)

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Dr. Abhineet Sayal

Consultant Psychiatrist

MBBS, MD (Psychiatry)

Experience: 15+ Years
Treatments: Depression, Generalized Anxiety Disorder (GAD), Social Anxiety, Obsessive-Compulsive Disorder (OCD), Phobias, Substance Use Disorders, Internet and Behavioral Addictions, Stress and Burnout, Sleep Difficulties, Anger and Impulse Control, Relationship and Adjustment Issues, and Neuropsychiatric Disorders in the Elderly.
Specialization: Addiction Psychiatry, Geriatric Psychiatry, Forensic Psychiatry, Telepsychiatry, Community Psychiatry, Patient-Centred Care, Psychopharmacotherapy, Biopsychosocial Assessment, Risk Assessment & Crisis Intervention, Suicide Prevention Protocols, Psychotherapy Techniques, Academic Teaching, Advanced neuromodulation therapies (rTMS, iTBS, tDCS) , Cross-Cultural Communication, Psychoeducation & Mental Health Training
Languages: Hindi, English, Punjabi
₹ 2000 for 30 mins

Experience: 15+ Years

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Mr. Manish Kumar

Mr. Manish Kumar

Clinical Psychologist

M.A & M.Phil (Clinical Psychology)

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Mr. Manish Kumar

Clinical Psychologist

M.A & M.Phil (Clinical Psychology)

Experience: 3+ Years
Treatments: Intellectual Disability, ASD, ADHD, Conduct Disorder, Anxiety,Depression, Bipolar Disorder, OCD, PTSD, Eating Disorders, Personality Disorders, Sleep Disorders, Substance use Disorders.
Specialization: Behavioural Therapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Enhancement Therapy (MET), Family Therapy, Grief Counselling, Stress Management and Psychological Assessment and Diagnosis
Languages: Hindi, English
₹ 1500 for 60 mins

Experience: 3+ Years

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Ms. Ananya Singh

Ms. Ananya Singh

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

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Ms. Ananya Singh

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

Experience: 3+ Years
Treatments: IQ testing, Personality assessment, Learning disability and ADHD assessment, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Anxiety disorders & panic attacks, Depression & mood disorders, OCD (Exposure & Response Prevention – ERP), PTSD & trauma-related disorders, Phobias, Stress & burnout
Specialization: Behavioural Therapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Enhancement Therapy (MET), Family Therapy, Grief Counselling, Stress Management and Psychological Assessment and Diagnosis
Languages: Hindi, English
₹ 1500 for 60 mins

Experience: 3+ Years

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Ms. Arpita Vij

Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy

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Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy

Experience: 3+ Years
Treatments: Cognitive Behaviour Therapy (CBT), Behaviour Therapy (BT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Emotion-Focused Therapy, Family Therapy & Counselling, Trauma-Informed Care, Couple Therapy, Psychoeducation
Specialization: Anxiety & Stress Management, Depression & Mood Disorders, Trauma & Emotional Distress, Behavioral & Adjustment Difficulties, Schizophrenia & Affective Disorders Support, Child & Adolescent Mental Health, Family & Relationship Concerns, Psycho-oncology Support, Neuropsychological Rehabilitation, Crisis Intervention & Risk Assessment
Languages: Hindi, English, Punjabi
₹ 1500 for 60 mins

Experience: 3+ Years

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Ms. Lata Arya

Ms. Lata Arya

Clinical Psychologist

MA (Clinical Psychology), RCI Registered

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Ms. Lata Arya

Clinical Psychologist

MA (Clinical Psychology), RCI Registered

Experience: 5+ Years
Treatments: Anxiety Disorders & Depression, Stress Management & Emotional Regulation, Neurodevelopmental conditions such as ADHD, Autism Spectrum Disorder, Intellectual Disability, and Specific Learning Disorder (SLD), Child & Adolescent Psychology, Adult Counseling & Psychotherapy, Psychoeducation for Individuals & Families, Crisis Intervention & Suicide Prevention, Psychological Assessments & Testing, Relationship & Interpersonal Issues, Rehabilitation & De-addiction Support
Specialization: Anxiety and Stress-Related Disorders, Depression and Mood Disorders, Obsessive-Compulsive Disorder (OCD), Trauma and Post-Traumatic Stress Disorder (PTSD), Child and Adolescent Mental Health Concerns, ADHD and Autism Spectrum Disorders, Emotional and Behavioural Challenges, Relationship, Couple and Family Concerns, Personality Disorders, Substance Use and Behavioural Addictions, and Sexual and Intimacy-Related Concerns.
Languages: Hindi, English
₹ 1500 for 60 mins

Experience: 5+ Years

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Ms. Vamika Kumar

Ms. Vamika Kumar

Clinical Psychologist

M.Phil, RCI Registered

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Ms. Vamika Kumar

Clinical Psychologist

M.Phil, RCI Registered

Experience: 5+ Years
Treatments: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Psychodynamic Therapy, Supportive Psychotherapy Behaviour Therapy, Trauma-Focused Therapy, Mindfulness-Based Therapy, Stress Management Therapy
Specialization: Anxiety & Stress Disorders, Depression & Mood Disorders, Obsessive-Compulsive Disorder (OCD), Trauma & PTSD, Child & Adolescent Mental Health, ADHD & Autism, Spectrum Disorders, Behavioural & Emotional Problems, Relationship, Couple & Family Issues, Personality Disorders, Addiction & Behavioural Addictions, Sexual & Intimacy Concerns
Languages: Hindi, English
₹ 2200 for 60 mins

Experience: 5+ Years

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Ms. Archita Sobti Khan

Ms. Archita Sobti Khan

Counselling Psychologist & Behavioral Therapist

MA - Psychology

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Ms. Archita Sobti Khan

Counselling Psychologist & Behavioral Therapist

MA - Psychology

Experience: 13+ Years
Treatments: Depression & Anxiety, Stress & Insomnia, Dementia & Cognitive Decline
Specialization: Cognitive Behavioral Therapy (CBT) Couples Therapy, Family & Interpersonal Issues, LGBTQAI+ Support, Self-Discovery, Personal Growth, Mindfulness & Resilience, Trauma-Informed Care,
Languages: Hindi, English
₹ 3200 60 mins

Experience: 13+ Years

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Ms. Anusuya Datta

Ms. Anusuya Datta

Clinical Psychologist

M.Phil (Clinical Psychology)

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Ms. Anusuya Datta

Clinical Psychologist

M.Phil (Clinical Psychology)

Experience: 15+ Years
Treatments: Intellectual Disability, ASD, ADHD, Conduct Disorder, Anxiety,Depression, Bipolar Disorder, OCD, PTSD, Eating Disorders, Personality Disorders, Sleep Disorders, Substance use Disorders
Specialization: Intellectual Disability, ASD, ADHD, Conduct Disorder, Anxiety,Depression, Bipolar Disorder, OCD, PTSD, Eating Disorders, Personality Disorders, Sleep Disorders, Substance use Disorders
Languages: Hindi, English
₹ 5,500 for 50 mins

Experience: 15+ Years

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Ms. Niti Joshi

Ms. Niti Joshi

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

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Ms. Niti Joshi

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

Experience: 7+ Years
Treatments: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Psychodynamic Therapy, Supportive Psychotherapy, Behaviour Therapy, Trauma-Focused Therapy, Mindfulness-Based Therapy, Stress Management Therapy, Anger Management Therapy, Parenting & Family Counselling
Specialization: Anxiety & Stress Disorders, Depression & Mood Disorders, Obsessive-Compulsive Disorder (OCD), Trauma & PTSD, Child & Adolescent Mental Health, ADHD & Autism Spectrum Disorders, Behavioural & Emotional Problems, Relationship, Couple & Family Issues, Personality Disorders, Addiction & Behavioural Addictions, Sexual & Intimacy Concerns, Psychosomatic & Stress-Related Disorders
Languages: Hindi, English
₹ 3000 for 60 mins

Experience: 7+ Years

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Dr. Purva Agarwal

Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

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Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

Experience: 3+ Years
Treatments: Depression, anxiety, OCD, dissociative disorders, bipolar disorder, substance use disorders, eating disorders, sleep disorders, ADHD, Autism
Specialization: Cognitive Behavioural Therapies, child and adolescent psychology, behavioral therapy, trauma informed therapy, stress management, anger management, relationship counselling, marital and family therapy, motivational enhancement therapy for deaddiction,
Languages: Hindi, English
₹ 2000 for 60 mins

Experience: 3+ Years

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  • Benefits

Benefits of Online Depression Therapy & Counselling

Depression specifically makes seeking help harder. Energy is low. Motivation is low. The thought of navigating a referral, finding a clinic, booking, travelling — that’s a significant barrier when getting out of bed is already difficult.

Online depression therapy and counselling removes most of that friction:-

  • Complete Privacy No waiting rooms, no risk of being seen walking into a clinic. India’s treatment gap for depression sits at 79.1% (National Mental Health Survey) — stigma is a real driver. Online depression counselling changes the calculation for a large number of people.
  • Book From Anywhere Your phone, your home, anywhere in India. The appointment comes to you — not the other way around.
  • Flexible Scheduling Sessions fit around your life — evenings, weekends, between commitments. Online depression help is available when you can access it, not just during clinic hours.
  • Pan India Access Someone in Patna or Indore gets the same quality of care as someone in Delhi. Geography stops being a barrier to good treatment.
  • Faster Access to Care No referral queues. Online depression consultation can be booked directly, often within 24–48 hours.
  • Transparent Pricing

Session Fees & Plans

Note on Online Depression Medication: If medication is recommended after your assessment, a registered psychiatrist may prescribe antidepressant pills on an official prescription, based on your individual symptoms and treatment needs. The cost of prescribed medication is separate from consultation fees.

If you’re planning a course of treatment, ask about package pricing. It can help reduce the overall cost per session while ensuring continuity of care throughout your treatment.

Psychiatric Consultations

₹1,500 – ₹2,500 per session

  • Comprehensive psychiatric consultation lasting 50–60 minutes
  • Diagnosis based on DSM-5 and ICD-11 clinical guidelines
  • Legally approved online medication prescription support
  • Regular medication review and treatment adjustments
  • Shorter and more affordable follow-up consultations
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Psychologist Sessions

₹1,500 – ₹5,500 per session

  • Cognitive Behavioural Therapy for Psychosis (CBTp)
  • Family education and support sessions
  • Social and communication skills development
  • Guidance and support for caregivers
  • Structured rehabilitation and recovery planning
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  • Why Choose Us

Why Choose Anvaya Healthcare?

The clinical team at Anvaya Healthcare trained at institutions that matter — AIIMS, NIMHANS, IHBAS, Lady Hardinge Medical College, VIMHANS. For depression specifically, where presentations vary enormously from person to person, that depth of training makes a practical difference. Standardised protocols only take you so far. Treatment isn’t templated. Someone dealing with depression after a bereavement needs something different from someone managing recurrent major depressive disorder. The approach — therapy type, medication, session frequency — is built around the individual, not the diagnosis alone. Confidential. Easy to book. Available pan India. And because psychiatry and psychology are available under one roof, the coordination that improves outcomes for complex presentations actually happens.

  • AIIMS, NIMHANS & IHBAS Trained Specialists

    For depression — where presentations vary enormously from person to person — depth of training is not a formality. Standardised protocols only take treatment so far. The Anvaya team has the clinical background to handle complexity.

  • Personalised, Not Templated

    Someone dealing with depression after bereavement needs something different from someone managing recurrent major depressive disorder. Online depression therapy at Anvaya is built around the individual — therapy type, medication, session frequency — not a one-size-fits-all protocol.

  • Complete Confidentiality

    Book an online depression consultation from anywhere in India — Tier 1 city or Tier 3 town.

  • Integrated Psychiatry + Psychology

    Because both are available under one roof, the coordination that produces better outcomes for complex presentations actually happens — rather than two providers working in isolation.

  • Pan-India Access

    Book an online depression consultation from anywhere in India — Tier 1 city or Tier 3 town.

Patient Satisfaction 98%
Avg. Relapse Reduction 67%
  • Tips

Tips to Prepare for Online Depression Consultation

Getting the most from your first online depression consultation comes down to a few practical steps:-

  • Write down your symptoms before the session — not a polished description, just what’s actually happening, for how long, and what makes it better or worse. Specific information moves things faster than vague summaries.
  • Bring your medical history — previous diagnoses, medications tried, what helped, what didn’t. Family history of depression or psychiatric illness is relevant and usually asked.
  • Note what you most want addressed — first sessions cover significant ground. If something matters to you specifically, write it down before you start.
  • Set up your environment — private space, stable internet, earphones. Log in five minutes early so technical issues don’t eat into session time.
  • Be direct with the clinician — online depression help works best when the clinician has accurate information. Questions about self-harm and suicidal thoughts come up because the answers shape the treatment plan and the level of support required. Answer honestly. It’s not a test — it’s the information needed to help you properly.
  • Got Questions?

Frequently Asked Questions

Yes. Online CBT for depression produces outcomes comparable to in-person delivery across multiple large meta-analyses. Online depression medication management via telemedicine is legally and clinically sound under India's Telemedicine Practice Guidelines (2020).

Yes. Registered psychiatrists at Anvaya Healthcare can legally prescribe tablets for depression in India — antidepressants and other medications — via online consultation under the Telemedicine Practice Guidelines (2020), issued on official letterhead. Medicine for depression in India is prescribed only where clinically indicated, following proper assessment.

A standard CBT course runs 12–20 sessions. More severe or recurrent depression typically requires longer engagement. Your clinician should give you a realistic estimate by session two — not an open-ended "we'll see how it goes."

CBT has the strongest evidence base. Behavioural activation specifically targets withdrawal patterns. Psychodynamic therapy suits depression rooted in older relational patterns. Online depression support groups add structured peer connection. Medication combined with therapy outperforms either alone for moderate to severe presentations.

Anvaya Healthcare offers structured online depression support groups alongside individual therapy. These are clinically moderated — not informal forums — and are most effective when combined with one-to-one treatment. Speak to the team about current group availability.

Yes. Professional ethical guidelines apply fully to online depression counselling — nothing is shared without your explicit consent, regardless of format.

Mild to moderate depression, no previous treatment failure → start with a psychologist for online depression therapy. Moderate to severe, medication likely needed, or therapy alone hasn't worked → start with a psychiatrist for online depression consultation. Unsure → book a psychiatric assessment and let the clinician guide the pathway.

Book directly through Anvaya Healthcare's website. Consultations are typically available within 15 min–1 hours. For immediate crisis support, contact iCall +91-9810659825

Dwarka, Delhi

Second floor, Plot No 28,
Sector-12A Rd, Block A,
Sector 12 Dwarka

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Vasant Vihar, Delhi

Ground Floor, Plot No. - E-7/5, Block E,
Vasant Vihar, South Delhi

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Gurgaon

2nd Floor, P-106, Uppal Southend,
Sector 48, Gurugram

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1 in every 5 individuals

suffers from some form of mental health illness

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