Dr. Sneha Sharma

Just like the Gym is for your body, Therapy is for your Mind

Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare

Mr. Aman Malik
Counselling Psychologist

Mr. Aman Malik

MA - Psychology | Diploma in Guidance and Counseling

Languages I Speak
HindiEnglishPunjabi
Experience6+ Years
Consultation₹ 1500 for 60 mins
Consult via OnlineIn-clinic

About Mr. Aman Malik

Hi, I’m Aman Malik, a Mental Health Counsellor, Certified EFT Practitioner, and Clinical Hypnotherapist at Anvaya Healthcare. I have over 6 years of experience and hold an MA in Applied Psychology along with a Diploma in Guidance and Counseling. I have also received additional training in trauma-focused therapy from TISS, Mumbai. I believe counselling should provide a safe, supportive, and non-judgmental space to understand emotions, experiences, and relationship patterns. My approach is integrative and evidence-informed, combining CBT, ACT, Emotional Freedom Techniques (EFT), trauma-informed counselling, and therapeutic hypnosis according to each person’s needs and goals. I work with individuals and couples experiencing stress, anxiety, depression, trauma-related difficulties, relationship and family concerns, self-esteem challenges, and life transitions. My goal is to help clients develop healthier coping strategies, strengthen emotional well-being, and build more constructive patterns in their personal and professional lives.

Conditions I Help With

Anxiety & Worry
Anxiety & Worry
Depression & Low Mood
Depression & Low Mood
Relationship Issues
Relationship Issues
Trauma & PTSD
Trauma & PTSD
Self Improvement
Self Improvement

Treatments & Approaches I Use

Cognitive Behavioural Therapy (CBT)Acceptance & Commitment Therapy (ACT)Emotional Freedom Techniques (EFT)Trauma-Informed CounsellingTherapeutic HypnosisIndividual Counselling & PsychotherapyRelationship & Marital CounsellingEmotional Wellbeing & Stress ManagementSelf-Esteem & Personal Growth SupportLife Transitions & Adjustment SupportIntegrative & Individualised Counselling

Areas of Expertise

  • Counselling Psychologist
  • Mental Health Counsellor
  • Relationship & Marital Counselling
  • Anxiety & Depression
  • Trauma-Informed Counselling
  • CBT
  • ACT
  • EFT
  • Clinical Hypnotherapy
  • Emotional Wellbeing

Experience & Affiliations

  • Anvaya Healthcare, Gurugram — Mental Health Counsellor | Present
  • Punjab and Haryana High Court — Former Mental Health Counselor
  • Maharshi Dayanand University — MA in Applied Psychology | 2018–2020
  • Maharshi Dayanand University — Diploma in Guidance and Counseling | 2020–2021
  • Tata Institute of Social Sciences (TISS), Mumbai — Additional Training in Trauma-Focused Therapy
  • 6+ Years of Experience — Mental Health Counselling & Psychological Support
  • Professional Focus — Individual, Couple, Relationship & Family Counselling
  • Languages — Hindi, English & Punjabi

Concerns I Can Help With

  • I feel constantly stressed and overwhelmed, and I’m finding it difficult to manage my emotions.
  • I’ve been struggling with anxiety and negative thoughts, and I don’t know how to cope with them.
  • I’ve been feeling low and emotionally drained, and I want to understand what I’m going through.
  • I struggle with self-doubt and low confidence and want to build a healthier sense of self.
  • I’m going through a major change in my life and am finding it difficult to adjust.
  • I want to understand my emotions better and develop healthier coping strategies.

Frequently Asked Questions

**What concerns does Mr. Aman Malik help with?**

Mr. Aman Malik provides counselling support for stress, anxiety, depression, trauma-related difficulties, relationship and marital concerns, self-esteem challenges, personal growth, and life transitions. He also works with individuals and couples navigating emotional and family-related concerns.

**What therapeutic approaches does he use?**

He follows an integrative and evidence-informed approach, using Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Emotional Freedom Techniques (EFT), trauma-informed counselling, and therapeutic hypnosis according to each client’s needs and goals.

**Does Mr. Aman Malik provide relationship and marital counselling?**

Yes. He works with individuals and couples experiencing relationship and family concerns, including communication difficulties, emotional boundaries, unresolved expectations, and relationship conflicts.

**What qualifications and experience does Mr. Aman Malik have?**

Mr. Aman Malik holds an MA in Applied Psychology and a Diploma in Guidance and Counseling. He is a Certified EFT Practitioner and Clinical Hypnotherapist, has additional training in trauma-focused therapy from TISS, Mumbai, and has over 6 years of experience in mental health counselling.

Testimonials

I approached Mr. Aman Malik because I was struggling with anxiety and feeling overwhelmed. He listened patiently and helped me understand my thoughts and emotional patterns in a more constructive way. I appreciated his practical and personalised approach, which gave me greater clarity and helped me develop healthier ways of coping.

— AnonymousGoogle Review

I consulted Mr. Aman Malik regarding difficulties in my relationship. He helped me understand communication patterns, emotional boundaries, and some of the recurring conflicts we were facing. The sessions gave me a better perspective and helped me communicate and respond more effectively.

— AnonymousPracto Review

I had been struggling with low self-esteem and self-doubt. Mr. Aman Malik provided a supportive space where I could explore these concerns without feeling judged. His guidance helped me develop greater self-awareness and work towards feeling more confident in myself.

— AnonymousGoogle Review

I was going through a difficult life transition and was unsure how to manage the emotional changes. Mr. Aman Malik helped me understand what I was experiencing and encouraged me to develop healthier coping strategies. The sessions gave me greater clarity and helped me feel more prepared to move forward.

— AnonymousPracto Review
₹ 1500for 60 mins
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