info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
Moving forward is a very necessary part of human life. There are some happy days; there are some bad days; some are full of life, while some are dull and boring. Despite everything, one should move ahead without any stress and grief. Getting flashbacks from the past is okay, but being stuck in a loop where grief keeps finding you isn’t. This is where Acceptance and Commitment Therapy (ACT) in Delhi can make a difference. It helps individuals develop healthier ways of responding to difficult thoughts and emotions, enabling them to focus on what truly matters and take meaningful steps toward a fulfilling life.
At Anvaya Healthcare, we help individuals navigate these challenges through evidence-based therapeutic approaches that support emotional well-being and personal growth.
ACT Therapy is a modern approach. It helps you to build a meaningful life. Rather than fighting your thoughts and emotions, Acceptance and Commitment therapy techniques teaches you to change your relationship with them so they won’t hold you back in the past or in grief.
Unlike traditional therapies that aim to reduce or eliminate painful thoughts and feelings, ACT takes a different approach. It recognises that trying to control or suppress difficult emotions often makes them stronger. Instead, ACT focuses on helping you accept what is beyond your control, while committing to actions that align with your personal values.
At the heart of Acceptance and Commitment Therapy is a concept called psychological flexibility — the ability to be open to your thoughts and feelings, stay present in the moment, and take meaningful action in line with your values. When we develop psychological flexibility, we become more resilient, adaptable, and capable of navigating life’s challenges with greater ease.
ACT therapy works through six interconnected core processes that together build this flexibility:
Acceptance means allowing difficult thoughts, feelings, and sensations to exist without fighting them. It does not mean giving up or resigning yourself to suffering — it means making room for pain so it no longer drains your energy. When you stop fighting your inner experiences, you free up space to focus on what truly matters.
Cognitive defusion is the practice of stepping back from your thoughts and seeing them for what they are — just words and mental events, not facts or commands. Through defusion techniques, you learn to observe your thoughts without being swept away by them. A thought like “I am worthless” becomes something you can notice and name, rather than a truth you must believe.
ACT encourages you to connect fully with the present moment — to observe your thoughts and feelings with openness and without judgement. This mindfulness-based component helps you engage more deeply with your life, rather than living on autopilot or lost in worry about the past or future.
Also known as the “observing self,” this process helps you recognise that you are more than your thoughts and feelings. You are the one who notices these experiences — you are not defined by them. This perspective creates a stable, grounded sense of self that is not shaken by difficult mental events.
Values are the qualities and directions in life that matter most to you — such as kindness, creativity, family, or personal growth. In ACT counselling, your therapist will help you explore and clarify your core values so they can serve as a compass for your choices and actions. When your life aligns with your values, it feels more meaningful and satisfying.
Committed action means taking concrete steps toward your values, even when doing so feels uncomfortable. This is where lasting change happens — by building habits and behaviours that move you in a meaningful direction, no matter what obstacles arise.
Consultant Psychiatrist | Co-Founder
Psychiatrist
Psychiatrist & Addiction Specialist
Psychiatrist
Consultant Psychiatrist
Clinical Psychologist
Clinical Psychologist
Clinical Psychologist
Clinical Psychologist
Clinical Psychologist
Clinical Psychologist
Clinical Psychologist
Clinical Psychologist
We care for your well-being at every step. Here’s what makes us different.
Expert team of certified psychologists providing solutions based on evidence-based approaches and recognized methods.
Personalized sessions where clients are treated according to their unique conditions and needs.
Confidential and supportive environment to share your feelings without any judgment.
Evidence-based methods like CBT, Mindfulness-based therapies, EFT, and Family Therapy.
Services tailored to meet your needs, whether individual counseling or family therapy.
Comprehensive approach focusing on building connections, trust, emotional stability, and long-term mental health.
We were going through a really tough time and decided to get a divorce. As we were very stressed, we took a therapy session at Anvaya, and it really helped us. The therapists guide us with empathy and listen to our problems. Because of them, we can take a thoughtful decision with strength.
My relationship was not going the way I expected, so I looked for therapists who could help me. I came across Anvaya Healthcare and am glad I chose the individual and joint sessions. The relationship counselor at Anvaya communicates well and listens to us. Now, we face challenges together as a team.
ACT (Acceptance and Commitment Therapy) is an evidence-based form of psychotherapy that helps people build psychological flexibility. It combines mindfulness strategies with behavioural change techniques to help individuals accept difficult thoughts and emotions, clarify their values, and take meaningful action in their lives.
Yes. ACT for anxiety has been extensively studied and shown to be highly effective. It works by reducing avoidance behaviours and helping individuals tolerate uncertainty, so they can engage fully with life despite anxious thoughts and feelings. Research consistently shows improvements in both anxiety symptoms and quality of life.
Traditional CBT focuses on challenging and changing unhelpful thoughts. ACT, while related to CBT, takes a different approach — instead of trying to change or eliminate thoughts, ACT teaches you to change your relationship with them (defusion) and to focus on values-based action. Both approaches are effective, and your therapist can help determine which is most suitable for you.
The number of sessions varies depending on your individual needs and goals. Many people notice meaningful improvements within 8 to 16 sessions. Some individuals benefit from shorter, focused therapy, while others prefer longer-term support. Your therapist will work with you to determine the most appropriate course of treatment.
Absolutely. ACT for depression is well-supported by research. Depression often involves withdrawal, emotional numbing, and disconnection from meaningful activities. ACT helps by identifying personal values and building small, purposeful steps back toward engagement with life — which in turn reduces depressive symptoms over time.
Yes. ACT has been adapted for adolescents and young people and has shown strong results for anxiety, depression, and behavioural challenges in this age group. ACT for teens focuses on relevant values and uses age-appropriate exercises and language. Parental involvement can also be incorporated where helpful.
If you feel stuck in cycles of worry, avoidance, or emotional pain — or if you are looking for a therapy that goes beyond symptom management to help you build a more meaningful life — ACT may be an excellent fit. A consultation with a qualified Acceptance and Commitment Therapist can help you explore whether this approach is right for your needs.
Second floor, Plot No 28,
Sector-12A Rd, Block A,
Sector 12 Dwarka
Call Now: +91-9810659825
Ground Floor, Plot No. - E-7/5, Block E,
Vasant Vihar, South Delhi
Call Now: +91-9650277301
1 in every 5 individuals
suffers from some form of mental health illness
