info@anvayahealthcare.com
+91-9810659825

Dr. Sneha Sharma

Just like the Gym is for your body, Therapy is for your Mind

Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare

Home ACT Therapy in Delhi

Acceptance and Commitment Therapy (ACT) in Delhi

Enquiry for Appointment

Please enable JavaScript in your browser to complete this form.
Preferred Appointment Date
Individual in an ACT therapy consultation.

Moving forward is a very necessary part of human life. There are some happy days; there are some bad days; some are full of life, while some are dull and boring. Despite everything, one should move ahead without any stress and grief. Getting flashbacks from the past is okay, but being stuck in a loop where grief keeps finding you isn’t. This is where Acceptance and Commitment Therapy (ACT) in Delhi can make a difference. It helps individuals develop healthier ways of responding to difficult thoughts and emotions, enabling them to focus on what truly matters and take meaningful steps toward a fulfilling life.

At Anvaya Healthcare, we help individuals navigate these challenges through evidence-based therapeutic approaches that support emotional well-being and personal growth.

ACT Therapy is a modern approach. It helps you to build a meaningful life. Rather than fighting your thoughts and emotions, Acceptance and Commitment therapy techniques teaches you to change your relationship with them so they won’t hold you back in the past or in grief.

Unlike traditional therapies that aim to reduce or eliminate painful thoughts and feelings, ACT takes a different approach. It recognises that trying to control or suppress difficult emotions often makes them stronger. Instead, ACT focuses on helping you accept what is beyond your control, while committing to actions that align with your personal values.

How Does ACT Work?

At the heart of Acceptance and Commitment Therapy is a concept called psychological flexibility — the ability to be open to your thoughts and feelings, stay present in the moment, and take meaningful action in line with your values. When we develop psychological flexibility, we become more resilient, adaptable, and capable of navigating life’s challenges with greater ease.

ACT therapy works through six interconnected core processes that together build this flexibility:

1. Acceptance

Acceptance means allowing difficult thoughts, feelings, and sensations to exist without fighting them. It does not mean giving up or resigning yourself to suffering — it means making room for pain so it no longer drains your energy. When you stop fighting your inner experiences, you free up space to focus on what truly matters.

2. Cognitive Defusion

Cognitive defusion is the practice of stepping back from your thoughts and seeing them for what they are — just words and mental events, not facts or commands. Through defusion techniques, you learn to observe your thoughts without being swept away by them. A thought like “I am worthless” becomes something you can notice and name, rather than a truth you must believe.

3. Being Present (Mindfulness)

ACT encourages you to connect fully with the present moment — to observe your thoughts and feelings with openness and without judgement. This mindfulness-based component helps you engage more deeply with your life, rather than living on autopilot or lost in worry about the past or future.

4. Self-as-Context

Also known as the “observing self,” this process helps you recognise that you are more than your thoughts and feelings. You are the one who notices these experiences — you are not defined by them. This perspective creates a stable, grounded sense of self that is not shaken by difficult mental events.

5. Values Clarification

Values are the qualities and directions in life that matter most to you — such as kindness, creativity, family, or personal growth. In ACT counselling, your therapist will help you explore and clarify your core values so they can serve as a compass for your choices and actions. When your life aligns with your values, it feels more meaningful and satisfying.

6. Committed Action

Committed action means taking concrete steps toward your values, even when doing so feels uncomfortable. This is where lasting change happens — by building habits and behaviours that move you in a meaningful direction, no matter what obstacles arise.

Best doctors for ACT therapy in Delhi

Dr. Sneha Sharma

Dr. Sneha Sharma

Consultant Psychiatrist | Co-Founder

MBBS, MD (Psychiatry)

VIEW PROFILE
VIEW PROFILE

Dr. Sneha Sharma

Consultant Psychiatrist | Co-Founder

MBBS, MD (Psychiatry)

Experience: 13+ Years
Treatments: ADHD, autism spectrum disorders, and behavioral difficulties, Neuropsychiatric Disorders, schizophrenia, dementia, and Parkinson’s disease, Stress & Anxiety Management, Depression Treatment, Substance Abuse & De-addiction [drug, alcohol, and other substance dependencies] Psychosomatic Disorders
Specialization: Child & Adolescent Psychiatry, General Psychiatry, Psychotherapy & Counselling, Mental Health Awareness & Advocacy, Women’s Mental Health, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques.
Languages: Hindi, English
₹ 2500 for 20 mins

Experience: 13+ Years

Choose Location
Select Location
Video/Voice Call
Dr. Poulami Basu

Dr. Poulami Basu

Psychiatrist

MBBS, MD (Psychiatry)

VIEW PROFILE
VIEW PROFILE

Dr. Poulami Basu

Psychiatrist

MBBS, MD (Psychiatry)

Experience: 6+ Years
Treatments: Depression, Generalized Anxiety Disorder (GAD), Social Anxiety, Obsessive-Compulsive Disorder (OCD), Phobias, Substance Use Disorders, Internet and Behavioral Addictions, Stress and Burnout, Sleep Difficulties, Anger and Impulse Control, Relationship and Adjustment Issues, and Neuropsychiatric Disorders in the Elderly
Specialization: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Relapse Prevention Therapy, Geriatric Psychiatry, Forensic Psychiatry, Child and Adolescent Psychiatry, De-addiction and Substance Use Management, Suicide Prevention, and Workplace Mental Wellness.
Languages: Hindi, English, Bengali
₹ 1500 for 30 mins

Experience: 6+ Years

Choose Location
Select Location
Video/Voice Call
Dr. Kampila Kardam

Dr. Kampila Kardam

Psychiatrist & Addiction Specialist

MBBS | DPM (Psychiatry) | DNB (Neuropsychiatry)

VIEW PROFILE
VIEW PROFILE

Dr. Kampila Kardam

Psychiatrist & Addiction Specialist

MBBS | DPM (Psychiatry) | DNB (Neuropsychiatry)

Experience: 8+ Years
Treatments: Alcohol Addiction Treatment, Substance Use Disorder Treatment, Drug De-addiction Treatment, Dual Diagnosis Treatment, Relapse Prevention Therapy, Depression Treatment, Anxiety Treatment, Panic Disorder Treatment, Mood Disorder Management, ADHD Treatment, Child and Adolescent Psychiatry, Behavioral Disorder Management, Women’s Mental Health Treatment, Psychiatric Emergency Care, Medication Management, Psychotherapy Integrated Care, Telepsychiatry Consultation, Community Mental Health Services
Specialization: Relapse Prevention Therapy, Geriatric Psychiatry, Forensic Psychiatry, Child and Adolescent Psychiatry, De-addiction and Substance Use Management, Suicide Prevention, and Workplace Mental Wellness.
Languages: Hindi, English
₹ 1500 for 30 mins

Experience: 8+ Years

Choose Location
Select Location
Video/Voice Call
Dr. Palak Patel

Dr. Palak Patel

Psychiatrist

MBBS, DNB (Psychiatry)

VIEW PROFILE
VIEW PROFILE

Dr. Palak Patel

Psychiatrist

MBBS, DNB (Psychiatry)

Experience: 8+ Years
Specialization: Anxiety and Depression, Bipolar Disorder, Obsessive-Compulsive Disorder (OCD), De-Addiction, Psychosis and Schizophrenia, Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Substance Use and Addiction, Stress Management, Women’s Mental Health, Children and Adolescents, Psychotherapy
Languages: Hindi, English, Gujarati
₹ 1500 for 30 mins

Experience: 8+ Years

Choose Location
Select Location
Video/Voice Call
Dr. Abhineet Sayal

Dr. Abhineet Sayal

Consultant Psychiatrist

MBBS, MD (Psychiatry)

VIEW PROFILE
VIEW PROFILE

Dr. Abhineet Sayal

Consultant Psychiatrist

MBBS, MD (Psychiatry)

Experience: 15+ Years
Treatments: Depression, Generalized Anxiety Disorder (GAD), Social Anxiety, Obsessive-Compulsive Disorder (OCD), Phobias, Substance Use Disorders, Internet and Behavioral Addictions, Stress and Burnout, Sleep Difficulties, Anger and Impulse Control, Relationship and Adjustment Issues, and Neuropsychiatric Disorders in the Elderly.
Specialization: Addiction Psychiatry, Geriatric Psychiatry, Forensic Psychiatry, Telepsychiatry, Community Psychiatry, Patient-Centred Care, Psychopharmacotherapy, Biopsychosocial Assessment, Risk Assessment & Crisis Intervention, Suicide Prevention Protocols, Psychotherapy Techniques, Academic Teaching, Advanced neuromodulation therapies (rTMS, iTBS, tDCS) , Cross-Cultural Communication, Psychoeducation & Mental Health Training
Languages: Hindi, English, Punjabi
₹ 2000 for 30 mins

Experience: 15+ Years

Choose Location
Select Location
Video/Voice Call
Ms. Ananya Singh

Ms. Ananya Singh

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

VIEW PROFILE
VIEW PROFILE

Ms. Ananya Singh

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

Experience: 3+ Years
Treatments: IQ testing, Personality assessment, Learning disability and ADHD assessment, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Anxiety disorders & panic attacks, Depression & mood disorders, OCD (Exposure & Response Prevention – ERP), PTSD & trauma-related disorders, Phobias, Stress & burnout
Specialization: Behavioural Therapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Enhancement Therapy (MET), Family Therapy, Grief Counselling, Stress Management and Psychological Assessment and Diagnosis
Languages: Hindi, English
₹ 1500 for 60 mins

Experience: 3+ Years

Choose Location
Select Location
Video/Voice Call
Mr. Manish Kumar

Mr. Manish Kumar

Clinical Psychologist

M.A & M.Phil (Clinical Psychology)

VIEW PROFILE
VIEW PROFILE

Mr. Manish Kumar

Clinical Psychologist

M.A & M.Phil (Clinical Psychology)

Experience: 3+ Years
Treatments: Intellectual Disability, ASD, ADHD, Conduct Disorder, Anxiety,Depression, Bipolar Disorder, OCD, PTSD, Eating Disorders, Personality Disorders, Sleep Disorders, Substance use Disorders.
Specialization: Behavioural Therapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Enhancement Therapy (MET), Family Therapy, Grief Counselling, Stress Management and Psychological Assessment and Diagnosis
Languages: Hindi, English
₹ 1500 for 60 mins

Experience: 3+ Years

Choose Location
Select Location
Video/Voice Call
Dr. Purva Agarwal

Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

VIEW PROFILE
VIEW PROFILE

Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

Experience: 3+ Years
Treatments: Depression, anxiety, OCD, dissociative disorders, bipolar disorder, substance use disorders, eating disorders, sleep disorders, ADHD, Autism
Specialization: Cognitive Behavioural Therapies, child and adolescent psychology, behavioral therapy, trauma informed therapy, stress management, anger management, relationship counselling, marital and family therapy, motivational enhancement therapy for deaddiction,
Languages: Hindi, English
₹ 2000 for 60 mins

Experience: 3+ Years

Choose Location
Select Location
Video/Voice Call
Ms. Arpita Vij

Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy

VIEW PROFILE
VIEW PROFILE

Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy

Experience: 3+ Years
Treatments: Cognitive Behaviour Therapy (CBT), Behaviour Therapy (BT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Emotion-Focused Therapy, Family Therapy & Counselling, Trauma-Informed Care, Couple Therapy, Psychoeducation
Specialization: Anxiety & Stress Management, Depression & Mood Disorders, Trauma & Emotional Distress, Behavioral & Adjustment Difficulties, Schizophrenia & Affective Disorders Support, Child & Adolescent Mental Health, Family & Relationship Concerns, Psycho-oncology Support, Neuropsychological Rehabilitation, Crisis Intervention & Risk Assessment
Languages: Hindi, English, Punjabi
₹ 1500 for 60 mins

Experience: 3+ Years

Choose Location
Select Location
Video/Voice Call
Ms. Lata Arya

Ms. Lata Arya

Clinical Psychologist

MA (Clinical Psychology), RCI Registered

VIEW PROFILE
VIEW PROFILE

Ms. Lata Arya

Clinical Psychologist

MA (Clinical Psychology), RCI Registered

Experience: 5+ Years
Treatments: Anxiety Disorders & Depression, Stress Management & Emotional Regulation, Neurodevelopmental conditions such as ADHD, Autism Spectrum Disorder, Intellectual Disability, and Specific Learning Disorder (SLD), Child & Adolescent Psychology, Adult Counseling & Psychotherapy, Psychoeducation for Individuals & Families, Crisis Intervention & Suicide Prevention, Psychological Assessments & Testing, Relationship & Interpersonal Issues, Rehabilitation & De-addiction Support
Specialization: Anxiety and Stress-Related Disorders, Depression and Mood Disorders, Obsessive-Compulsive Disorder (OCD), Trauma and Post-Traumatic Stress Disorder (PTSD), Child and Adolescent Mental Health Concerns, ADHD and Autism Spectrum Disorders, Emotional and Behavioural Challenges, Relationship, Couple and Family Concerns, Personality Disorders, Substance Use and Behavioural Addictions, and Sexual and Intimacy-Related Concerns.
Languages: Hindi, English
₹ 1500 for 60 mins

Experience: 5+ Years

Choose Location
Select Location
Video/Voice Call
Ms. Vamika Kumar

Ms. Vamika Kumar

Clinical Psychologist

M.Phil, RCI Registered

VIEW PROFILE
VIEW PROFILE

Ms. Vamika Kumar

Clinical Psychologist

M.Phil, RCI Registered

Experience: 5+ Years
Treatments: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Psychodynamic Therapy, Supportive Psychotherapy Behaviour Therapy, Trauma-Focused Therapy, Mindfulness-Based Therapy, Stress Management Therapy
Specialization: Anxiety & Stress Disorders, Depression & Mood Disorders, Obsessive-Compulsive Disorder (OCD), Trauma & PTSD, Child & Adolescent Mental Health, ADHD & Autism, Spectrum Disorders, Behavioural & Emotional Problems, Relationship, Couple & Family Issues, Personality Disorders, Addiction & Behavioural Addictions, Sexual & Intimacy Concerns
Languages: Hindi, English
₹ 2200 for 60 mins

Experience: 5+ Years

Choose Location
Select Location
Video/Voice Call
Ms. Anusuya Datta

Ms. Anusuya Datta

Clinical Psychologist

M.Phil (Clinical Psychology)

VIEW PROFILE
VIEW PROFILE

Ms. Anusuya Datta

Clinical Psychologist

M.Phil (Clinical Psychology)

Experience: 15+ Years
Treatments: Intellectual Disability, ASD, ADHD, Conduct Disorder, Anxiety,Depression, Bipolar Disorder, OCD, PTSD, Eating Disorders, Personality Disorders, Sleep Disorders, Substance use Disorders
Specialization: Intellectual Disability, ASD, ADHD, Conduct Disorder, Anxiety,Depression, Bipolar Disorder, OCD, PTSD, Eating Disorders, Personality Disorders, Sleep Disorders, Substance use Disorders
Languages: Hindi, English
₹ 5,500 for 50 mins

Experience: 15+ Years

Choose Location
Select Location
Video/Voice Call
Ms. Niti Joshi

Ms. Niti Joshi

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

VIEW PROFILE
VIEW PROFILE

Ms. Niti Joshi

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

Experience: 7+ Years
Treatments: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Psychodynamic Therapy, Supportive Psychotherapy, Behaviour Therapy, Trauma-Focused Therapy, Mindfulness-Based Therapy, Stress Management Therapy, Anger Management Therapy, Parenting & Family Counselling
Specialization: Anxiety & Stress Disorders, Depression & Mood Disorders, Obsessive-Compulsive Disorder (OCD), Trauma & PTSD, Child & Adolescent Mental Health, ADHD & Autism Spectrum Disorders, Behavioural & Emotional Problems, Relationship, Couple & Family Issues, Personality Disorders, Addiction & Behavioural Addictions, Sexual & Intimacy Concerns, Psychosomatic & Stress-Related Disorders
Languages: Hindi, English
₹ 3000 for 60 mins

Experience: 7+ Years

Choose Location
Select Location
Video/Voice Call

Why Choose Anvaya Healthcare?

We care for your well-being at every step. Here’s what makes us different.

Professional Guidance

Expert team of certified psychologists providing solutions based on evidence-based approaches and recognized methods.

Unmatched Care

Personalized sessions where clients are treated according to their unique conditions and needs.

Supportive Environment

Confidential and supportive environment to share your feelings without any judgment.

Recognized Methods

Evidence-based methods like CBT, Mindfulness-based therapies, EFT, and Family Therapy.

Accessible Services

Services tailored to meet your needs, whether individual counseling or family therapy.

Holistic Approach

Comprehensive approach focusing on building connections, trust, emotional stability, and long-term mental health.

Testimonials

We were going through a really tough time and decided to get a divorce. As we were very stressed, we took a therapy session at Anvaya, and it really helped us. The therapists guide us with empathy and listen to our problems. Because of them, we can take a thoughtful decision with strength.

Suman (Name Changed for Privacy)

Due to our busy work lives, we were unable to focus on parenting our child. It was affecting our relationship as well. Counselling sessions at Anvaya make us learn how to make co-parenting strategies. Now, we are living in harmony.

Thara (Name Changed for Privacy)

I was experiencing constant stress because of work pressure and was unable to balance my life because of expectations. Our therapists completely understand your standpoints and guide you in managing the stress and maintaining balance.

Neeraj (Name Changed for Privacy)

My relationship was not going the way I expected, so I looked for therapists who could help me. I came across Anvaya Healthcare and am glad I chose the individual and joint sessions. The relationship counselor at Anvaya communicates well and listens to us. Now, we face challenges together as a team.

Sana (Name Changed for Privacy)

FAQs

ACT (Acceptance and Commitment Therapy) is an evidence-based form of psychotherapy that helps people build psychological flexibility. It combines mindfulness strategies with behavioural change techniques to help individuals accept difficult thoughts and emotions, clarify their values, and take meaningful action in their lives.

Yes. ACT for anxiety has been extensively studied and shown to be highly effective. It works by reducing avoidance behaviours and helping individuals tolerate uncertainty, so they can engage fully with life despite anxious thoughts and feelings. Research consistently shows improvements in both anxiety symptoms and quality of life.

Traditional CBT focuses on challenging and changing unhelpful thoughts. ACT, while related to CBT, takes a different approach — instead of trying to change or eliminate thoughts, ACT teaches you to change your relationship with them (defusion) and to focus on values-based action. Both approaches are effective, and your therapist can help determine which is most suitable for you.

The number of sessions varies depending on your individual needs and goals. Many people notice meaningful improvements within 8 to 16 sessions. Some individuals benefit from shorter, focused therapy, while others prefer longer-term support. Your therapist will work with you to determine the most appropriate course of treatment.

Absolutely. ACT for depression is well-supported by research. Depression often involves withdrawal, emotional numbing, and disconnection from meaningful activities. ACT helps by identifying personal values and building small, purposeful steps back toward engagement with life — which in turn reduces depressive symptoms over time.

Yes. ACT has been adapted for adolescents and young people and has shown strong results for anxiety, depression, and behavioural challenges in this age group. ACT for teens focuses on relevant values and uses age-appropriate exercises and language. Parental involvement can also be incorporated where helpful.

  • A typical ACT session may include a check-in on your experiences since the last session, mindfulness practices, exploration of thoughts and feelings through defusion or acceptance exercises, values clarification activities, and planning for values-based action steps. Sessions are collaborative, compassionate, and tailored to your individual needs.

If you feel stuck in cycles of worry, avoidance, or emotional pain — or if you are looking for a therapy that goes beyond symptom management to help you build a more meaningful life — ACT may be an excellent fit. A consultation with a qualified Acceptance and Commitment Therapist can help you explore whether this approach is right for your needs.

Our Dwarka Clinic

Our Vasant Vihar Clinic

Dwarka, Delhi

Second floor, Plot No 28,
Sector-12A Rd, Block A,
Sector 12 Dwarka

Call Now: +91-9810659825

Vasant Vihar, Delhi

Ground Floor, Plot No. - E-7/5, Block E,
Vasant Vihar, South Delhi

Call Now: +91-9650277301

Gurgaon

2nd Floor, P-106, Uppal Southend,
Sector 48, Gurugram

Call Now: +91-9810590625

Statistics

1 in every 5 individuals

suffers from some form of mental health illness

CONSULT NOW

Doctors

Book Appt.

Call Us
Athena Behavioral Health 05
Athena Behavioral Health 04
Athena Behavioral Health 03
Athena Behavioral Health 02
Athena Behavioral Health 01
Athena Behavioral Health
Veda Wellness World
veda wellness world-01
Veda Rehabilitation & Wellness-03
Veda Rehabilitation & Wellness-02
Safe House Wellness Retreat
Safe House Wellness Retreat 4
Safe House Wellness Retreat 3
Safe House Wellness Retreat 2
Safe House Wellness Retreat 1
Jagruti Rehabilitation Centre 6
Jagruti Rehabilitation Centre 5
Jagruti Rehabilitation Centre 4
Jagruti Rehabilitation Centre 3
Jagruti Rehabilitation Centre 2
Jagruti Rehabilitation Centre 1
Manovya Wellness Centre 04
Manovya Wellness Centre 03
Manovya Wellness Centre
Manovya Wellness Centre 02
Manovya Wellness Centre 01
Tulasi Healthcare Rehab-01
Tulasi Healthcare Rehab-02
Tulasi Healthcare Rehab-03
Tulasi Healthcare Rehab-04
Tulasi Healthcare Rehab-05
maarga mind care-01
maarga mind care-02
maarga mind care-03
maarga mind care-04
maarga mind care-05
maarga mind care-06
maarga mind care-07
sukook-health-01
sukook-health-02
sukook-health-03
sukook-health-04
sukook-health-05
sukook-health-06
anvaya-retreat
anvaya-retreat-04
anvaya-retreat-02
anvaya-retreat-01
anvaya-retreat-kamashera
anvaya-retreat-06
anvaya-retreat-05
New Appointment
Please enable JavaScript in your browser to complete this form.
Preferred Appointment Date