info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
Stress is a common response to mental activity, but when stress lingers, impacts day-to-day function, health, work, or a combination of these, stress can become a disorder.
Delhi is a fast-paced city. The overwhelming environment can leave people feeling stressed and lead them to seek out medical help or counselling to deal with stress-related issues. As part of treatment, doctors and counsellors teach “Stress Management”, a collection of methods, including breathing and relaxation exercises, to help one stay calm, even when faced with extreme challenges. Stress can have a negative and compounding impact on health. It is important to find ways to reduce stress and remain calm to protect yourself.
Stress can lead to more serious issues, but there is help available. Stress disorder treatment can help you improve your quality of life and overall well-being. Stress disorder treatment is available, whether you are looking to manage your stress or struggling with a stress disorder and need assistance to recover.
Anvaya Healthcare offers excellent stress disorder treatment in Delhi. Our clinical staff includes CBT Therapists, psychiatrists, and clinical psychologists, and we work as a team to help you manage your stress, improve your overall well-being, and help you lead a more satisfactory and balanced life.
Consultant Psychiatrist | Co-Founder
Psychiatrist
Clinical Psychologist
Consultant Psychiatrist
Clinical Psychologist
Clinical Psychologist
Clinical Psychologist
Clinical Psychologist
Counselling Psychologist
Counselling Psychologist & Behavioral Therapist
At Anvaya Healthcare, we follow a personalized treatment approach.
One-on-one sessions where you can openly share your concerns. The therapist helps you understand your stress and teaches practical techniques to manage it.
CBT is an effective therapy that helps you identify and modify negative thought patterns, enabling you to handle situations more effectively.
If stress is severe, a psychiatrist may recommend safe and controlled medication, making it easier to manage symptoms.
This involves improving daily routines and incorporating relaxation techniques and mindfulness practices to aid long-term stress management.
My friend was going through a major work stress. She often neglected her own mental health until it became unbearable. She then took the mental health checkup at Anvaya Healthcare. After results, she started taking their continuous therapy sessions.
I had been struggling a lot lately in handling stress at work place. In fact, it went to such an extent that my confidence levels were going down and somewhere I used to get anxiety very easily. It is then when my mentor referred me to Avaya Healthcare. I took consultation and felt good about going for sessions.
I've been taking online therapy through Anvaya Healthcare, and my current therapist, Tanya Singh, has truly been a blessing. As someone attending therapy for the first time, I know I haven’t been the easiest client — but Tanya ma'am always made me feel heard, respected, and valued. I genuinely believe she's one of the best psychologists in Delhi.
I had a truly wonderful experience at Anvaya Healthcare. My friend was going through a tough time, and the care, understanding, and professionalism shown here made all the difference. The doctor is extremely patient, a great listener, and provides treatment that is both effective and compassionate.
My uncle was facing an issue with his sleep appetite. He was going through passive unrest. We consulter many doctors but somehow we didn't see any improvement. Then while researching I came to know about Anvaya Healthcare. I must say a place worthy in every way. The staff heard us and ensured my Uncle that he will get better. It's been 3 months. Now his sleep cycle is getting better.
To significantly cut down on stress, try taking quick breaks while working, getting regular exercise (walking or working out), practising mindfulness or deep breathing, and sticking to a good sleep routine. Keeping screen time in check and balancing work and life are also vital for effective stress management.
Several evidence-based treatments are utilized for the treatment of stress. Cognitive Behavioral Therapy (CBT) helps individuals identify and modify negative thought patterns. Counseling, or talk therapy, provides emotional support and guidance. Mindfulness-based therapy focuses on enhancing awareness of the present moment, while stress management therapy teaches coping strategies and relaxation techniques. At Anvaya Healthcare, these treatments are tailored to individual needs to ensure effective and long-term results.
Stress disorders can show signs on an emotional, physical, and behavioral level. These signs can take time to develop, and can be damaging for everyday life if not treated in a timely manner.
1. Emotional Symptoms: Pertaining to the emotional level, a person may feel worry and anxiety, and also have a tendency to irritate and think too much. They may feel anger and frustration for little to no reason and have difficulty staying still. Additionally, lack of motivation along with feeling overwhelmed are common.
2. Physical Symptoms: The body is also directly affected by stress and can show signs in the form of muscle tension, fatigue, headaches, and sleep problems (whether it is insomnia or some sort of sleep disturbance). An increased heart rate, along with sweating, and digestive problems are also common.
3. Behavioral Symptoms: Social and work related behavioral changes are noticeable, and can include a diminished interest toward work, along with a lack of motivation to be productive or social. Some habits like using the phone too much, not eating enough, and eating too much can be unhealthy and cause problems too.
4. Cognitive Symptoms: Stress also plays a role in the way a person thinks, and can cause problems with concentration, and memory, create a tendency toward negative thought patterns, and make it difficult to make decisions.
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1 in every 5 individuals
suffers from some form of mental health illness
