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+91-9810659825

Dr. Sneha Sharma

Just like the Gym is for your body, Therapy is for your Mind

Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare

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Best Therapists for Cognitive Behavioral Therapy in Delhi

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Cognitive Behavioral Therapy (CBT) in Delhi

Do you often feel negative thoughts running through your mind, small things bother you, or do you feel sad and anxious all the time? These may be signs that you need scientifically proven treatment like Cognitive Behavioral Therapy (CBT) — a psychotherapy that helps you change the way you think and behave.

CBT is a structured and goal-oriented mental health treatment that is highly effective, especially for depression, anxiety, stress, OCD, phobias, relationship issues and many behavioral problems. CBT aims to identify your negative thought patterns and replace them with healthier thinking, so that you feel more confident and emotionally strong. If you are seeking CBT therapy in Delhi, it is crucial to select the right therapist.

We offers highly trained CBT therapists in Delhi at Anvaya Healthcare who understand their patients’ individual needs to create personalized journeys of healing. At Anvaya Healthcare you can freely express yourself without being judged; in a safe, confidential and judgment-free environment. Our Cognitive Behavioral Therapy in Delhi not only manages symptoms, but also equips you with tools and techniques for long-term mental wellbeing. Anvaya Healthcare can assist in creating a more peaceful and happier lifestyle through CBT therapy in Delhi.

Top CBT Therapists (Cognitive Behavioral Therapy) in Delhi

Dr. Purva Agarwal

Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

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Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, OCD, Bipolar Disorder, Dissociative Disorders, Trauma & PTSD, Grief & Loss, Substance Use Disorders, Eating Disorders, Sleep... more
Specialization: Cognitive Behavioral Therapy (CBT), Child & Adolescent Psychology, Psychological Assessment & Testing, Trauma-Focused Therapy, Evidence-Based Psychotherapy, Adult Individual Therapy, Dissociation... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 3+ Years

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Mr. Manish Kumar

Mr. Manish Kumar

Clinical Psychologist

M.A & M.Phil (Clinical Psychology)

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Mr. Manish Kumar

Clinical Psychologist

M.A & M.Phil (Clinical Psychology)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, OCD, Bipolar Disorder, PTSD & Trauma, ADHD, Autism Spectrum Disorders, Intellectual Disability, Conduct Disorder, Personality Disorders, Eating... more
Specialization: Psychological Assessment & Diagnosis, Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP) for OCD, Crisis Intervention, Juvenile & Adolescent... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 3+ Years

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Ms. Archita Sobti Khan

Ms. Archita Sobti Khan

Counselling Psychologist & Behavioral Therapist

MA - Psychology

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Ms. Archita Sobti Khan

Counselling Psychologist & Behavioral Therapist

MA - Psychology

Experience: 13+ Years
Treatments: Depression, Anxiety Disorders, Panic Attacks, Social Anxiety, Stress & Burnout, Insomnia & Sleep Problems, Relationship & Marital Issues, Low Self-Esteem... more
Specialization: TEAM-CBT (Level 2 Certified, Feeling Good Institute), Cognitive Behavioral Therapy (CBT), Couples & Relationship Therapy, LGBTQAI+ Affirmative Therapy, Trauma-Informed Care,... more
Languages: Hindi, English
₹ 3,200 for 60 mins

Experience: 13+ Years

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Ms. Ananya Singh

Ms. Ananya Singh

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

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Ms. Ananya Singh

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, Stress & Burnout, OCD, Trauma & PTSD, Grief & Loss, ADHD, Learning Disabilities, Panic Attacks, Adjustment &... more
Specialization: Psychological Assessment & Diagnosis, IQ Testing & Intellectual Assessment, Personality Assessment, Learning Disability & ADHD Assessment, Cognitive Behavioral Therapy (CBT),... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 3+ Years

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Ms. Niti Joshi

Ms. Niti Joshi

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

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Ms. Niti Joshi

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

Experience: 7+ Years
Treatments: Depression, Anxiety Disorders, Trauma & PTSD, Relationship & Marital Issues, ADHD, Stress & Burnout, Workplace Stress & Work-Life Issues, Grief... more
Specialization: Couple & Relationship Therapy, Psychological Assessment & Diagnosis, Neurodivergence (ADHD & Autism in Adults and Children), Psycho-Oncology & Chronic Illness... more
Languages: Hindi, English
₹ 3,000 for 60 mins

Experience: 7+ Years

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Ms. Lata Arya

Ms. Lata Arya

Clinical Psychologist

MA (Clinical Psychology), RCI Registered

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Ms. Lata Arya

Clinical Psychologist

MA (Clinical Psychology), RCI Registered

Experience: 5+ Years
Treatments: Depression, Anxiety Disorders, ADHD, Autism Spectrum Disorders, Behavioural Problems in Children, School-Related Anxiety, Stress & Burnout, Emotional Regulation Difficulties, OCD,... more
Specialization: Psychological Assessment & Diagnosis, Child & Adolescent Therapy, ADHD & Autism Assessment, Individualized Treatment Planning, De-addiction & Rehabilitation Support, Psychoeducation... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 5+ Years

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Ms. Arpita Vij

Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy

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Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, Family Conflict & Dysfunction, Relationship & Marital Issues, Stress & Burnout, OCD, Emotional Regulation Difficulties, Trauma &... more
Specialization: Family Therapy, Couples & Marital Counselling, Cognitive Behavioral Therapy (CBT), Psychological Assessment & Diagnosis, Individual Psychotherapy, Parent & Family Psychoeducation,... more
Languages: Hindi, English, Punjabi
₹ 2,000 for 60 mins

Experience: 3+ Years

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Ms. Anusuya Datta

Ms. Anusuya Datta

Clinical Psychologist

M.Phil (Clinical Psychology)

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Ms. Anusuya Datta

Clinical Psychologist

M.Phil (Clinical Psychology)

Experience: 15+ Years
Treatments: Depression, Anxiety Disorders, Adult ADHD, Stress & Burnout, OCD, Low Self-Esteem & Self-Worth Issues, Emotional Regulation Difficulties, Trauma & Emotional... more
Specialization: Cognitive Behavioral Therapy (CBT), Adult ADHD (incl. ADHD in Women & Late Diagnosis), Positive Psychology Interventions, Character Strength & Emotional... more
Languages: Hindi, English
₹ 5,500 for 50 mins

Experience: 15+ Years

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Ms. Simran Kumari

Ms. Simran Kumari

Clinical Psychologist

M.Phil in Clinical Psychology (IHBAS, Delhi University)

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Ms. Simran Kumari

Clinical Psychologist

M.Phil in Clinical Psychology (IHBAS, Delhi University)

Experience: 2+ Years
Treatments: Depression, Anxiety Disorder, OCD, Stress Management, Emotional Distress Counselling, Adjustment Disorder, Personality Disorder, Individual Psychotherapy, Psychological Counselling, Adolescent Mental Health,... more
Specialization: Adult Clinical Psychology Adolescent Clinical Psychology Psychometric Testing Personality Assessment Projective Testing Cognitive Assessment Intelligence Testing (IQ) Clinical Formulation Case... more
Languages: Hindi, English
₹ 1,500 for 50 mins

Experience: 2+ Years

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Ms. Divya Badal

Ms. Divya Badal

Clinical Psychologist

M.Phil. Clinical Psychology (IHBAS)

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Ms. Divya Badal

Clinical Psychologist

M.Phil. Clinical Psychology (IHBAS)

Experience: 3+ Years
Treatments: Anxiety Disorders, Depression, Stress & Burnout, Academic Stress, Emotional Difficulties, Relationship Issues, Self-Esteem Concerns, Adjustment Difficulties, Child & Adolescent Behavioural... more
Specialization: Clinical Psychology, Psychological Assessment, Clinical Diagnosis, Child & Adolescent Mental Health, Student Counselling, Family Counselling, Cross-Cultural Counselling, Queer-Affirmative Therapy, CBT,... more
Languages: Hindi, English
₹ 1,500 for 60 mins

Experience: 3+ Years

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Who Can Benefit from CBT?

Cognitive Behavioral Therapy (CBT) is highly effective for a wide range of mental health concerns. If you’re facing any of the issues below, CBT can help you heal and grow:

Depression

Manage low mood, lack of motivation, and feelings of hopelessness.

Anxiety Disorders

Including GAD, panic attacks, social anxiety, and phobias.

OCD

Reduce compulsive behaviors and obsessive thoughts.

PTSD

Reduce compulsive behaviors and obsessive thoughts.

Eating Disorders

Support for anorexia, bulimia, and disordered eating habits.

Stress & Burnout

Cope with work stress, life transitions, and emotional exhaustion.

Why Choose Anvaya Healthcare for CBT Therapy in Delhi

When people in Delhi look for cognitive-behavioral therapy, they usually want someone who is truly knowledgeable in their field. At Anvaya Healthcare, that is exactly what they get. The center is headed by Dr. Sneha Sharma, a respected psychiatrist, and has a team of over 130+ CBT therapists in Delhi who work with Anvaya both online and offline. Whether clients prefer face-to-face sessions or the convenience of logging in from home, Anvaya offers both online and in-person therapy to suit their schedules. Each individual’s treatment plan is tailored specifically to them, and the team ensures a private, friendly, and non-judgmental environment. With clinics in New Delhi, including locations in Dwarka and Vasant Vihar, Anvaya has become a go-to destination for CBT in Delhi for individuals seeking real, lasting change.

CBT Therapy Process at Anvaya

CBT Online Therapy in Delhi

Connect from Home

Speak with your CBT therapist from the comfort of your space — no travel needed.

Secure & Confidential

We use HIPAA-compliant platforms to ensure your privacy and security.

Flexible Appointments

Choose session timings that fit your personal and professional life.

Just as Effective

Online CBT therapy has shown results equal to in-person sessions for most concerns.

Book an Online CBT Session

CBT Success Stories & Patient Testimonials

Aditi Singh 28, South Delhi

Before CBT at Anvaya, I struggled with overwhelming anxiety and self-doubt. The therapist helped me identify the root of my thought patterns and guided me with practical tools to overcome them. I feel calmer, more confident, and in control now. Truly grateful.

Disha Rohit, 34, Dwarka

I was hesitant to try therapy online, but the CBT sessions at Anvaya were life-changing. The process was clear, structured, and very effective. My panic attacks have drastically reduced. Highly recommend CBT therapy in Delhi with their team!
Neha Student, 22, Vasant Vihar, Delhi

CBT helped me break out of my depressive cycle. Every session with the psychologist at Anvaya felt safe and focused. I saw real progress within weeks, and their monthly plan made it affordable too. One of the best CBT therapy options in Delhi.

Shweta 30, Gurgaon

I used to overthink everything, and my sleep was getting worse because of it. My therapist at Anvaya taught me practical CBT techniques that actually worked. The flexibility of online sessions made it even easier. Can’t thank them enough.

Sanjukta Singh 40, Janakpuri, Delhi

CBT gave me my clarity and energy back. I came to Anvaya for stress and burnout, and left with tools I’ll use for life. The therapists are empathetic and really know their stuff. Easily among the best CBT therapists in Delhi.

FAQs

CBT is a step-by-step type of talk therapy that helps you spot and swap negative thoughts and habits. Its shown results in easing anxiety, sadness, stress, and several other concerns.

Absolutely. CBT ranks among the top advice therapists give for anxiety and depression around the world. By mapping your triggers, it coaches you to reply with healthier thoughts and everyday tools.

How many sessions you need really depends on your story and what you want to change. Most plans run 6 to 12 weekly meetings, yet some people find a longer stretch works better.

Yes, you can. At Anvaya Healthcare we set up safe and private online CBT chats with licensed psychologists and psychiatrists-perfect if you want flexibility or cant travel.

General counseling is great for emotional support, but CBT leans on a clear plan that rewires unhelpful thoughts and actions. It uses science-tested tools aimed at lasting change.

Dwarka, Delhi

Second floor, Plot No 28,
Sector-12A Rd, Block A,
Sector 12 Dwarka

Call Now: +91-9810659825

Vasant Vihar, Delhi

Ground Floor, Plot No. - E-7/5, Block E,
Vasant Vihar, South Delhi

Call Now: +91-9650277301

Gurgaon

2nd Floor, P-106, Uppal Southend,
Sector 48, Gurugram

Call Now: +91-9810590625

Statistics

1 in every 5 individuals

suffers from some form of mental health illness

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