info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
M.Phil. | MA | PG Diploma in Counselling & Family Therapy
Hi, I’m Ms. Arpita Vij, an RCI-registered Clinical Psychologist at Anvaya Healthcare. I hold an M.Phil. in Clinical Psychology from Government Medical College and Hospital, Chandigarh, along with a master’s degree and additional professional certifications. I believe therapy is more than simply talking or receiving ready-made solutions. It is a safe and supportive process that helps individuals understand their thoughts, emotions, and behavioural patterns, explore the experiences that may be contributing to their current concerns, and develop healthier ways of coping. My approach to therapy focuses on helping individuals make sense of their emotional experiences, develop greater self-awareness, and build adaptive coping mechanisms. I believe that therapy can provide a space where individuals feel heard, understood, and supported without judgment. I work with children, adolescents, and adults experiencing a range of mental health concerns and psychological difficulties. My approach is holistic, eclectic, and comprehensive, allowing therapy to be tailored to the individual’s unique needs, concerns, and personal experiences. At Anvaya Healthcare, I provide psychological assessment and therapy in a safe, supportive, and confidential environment. I offer both online and in-person consultations, helping individuals access professional psychological support in a way that is comfortable and convenient for them.
Ms. Arpita Vij provides psychological support for anxiety, depression, stress, trauma, behavioural and adjustment difficulties, relationship concerns, child and adolescent mental health, and other psychological concerns.
She uses an eclectic, evidence-based approach incorporating CBT, Behaviour Therapy, DBT, ACT, ERP, Emotion-Focused Therapy, Family Therapy, Couple Therapy, and trauma-informed care.
Yes. Ms. Arpita Vij provides psychological assessment and structured interventions based on an individual’s emotional, cognitive, behavioural, and psychological needs.
You can book an appointment with Ms. Arpita Vij by contacting Anvaya Healthcare directly by phone, through the website appointment form, or by visiting the Anvaya Healthcare clinic in Dwarka, Delhi.
I’m very grateful to Ms. Arpita Vij for the support and understanding she provided during my therapy sessions. I was struggling with anxiety and constant overthinking, and her calm and patient approach helped me understand my emotions better and develop healthier ways of coping. I felt comfortable discussing my concerns throughout the sessions.
— AnonymousGoogle Review
I consulted Ms. Arpita Vij for depression and low mood that had been affecting my everyday life. She listened without judgement and took the time to understand my concerns. Her guidance helped me feel more comfortable discussing my emotions and gave me the confidence to take positive steps towards improving my well-being.
— AnonymousPracto Review
I was finding it difficult to manage stress and emotional difficulties, and therapy with Ms. Arpita Vij gave me a safe space to talk openly. She explained things clearly and helped me develop practical coping strategies that I could use in my daily life. I found her approach supportive and easy to follow.
— AnonymousGoogle Review
I approached Ms. Arpita Vij because I was struggling with relationship and family concerns. Her empathetic approach helped me understand my thoughts and behavioural patterns better. I appreciated how comfortable and supported I felt throughout the sessions, and the therapy gave me greater clarity about how to handle difficult situations.
— Anonymous
We consulted Ms. Arpita Vij regarding our child’s emotional and behavioural difficulties. She patiently listened to our concerns and helped us understand our child’s needs better. Her guidance was practical, compassionate, and reassuring, and it gave us greater clarity about how we could support our child.
— AnonymousGoogle Review
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1 in every 5 individuals
suffers from some form of mental health illness
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