Our Blog

Practical, clinically-informed articles on mental health, child & adolescent care, and everyday wellbeing — written and reviewed by the Anvaya Healthcare team.

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Psychiatrist vs Psychologist: What’s the Real Difference?

If you’ve been feeling depressed, anxious, worried, or simply “not like yourself” for a while, there’s a good chance you’ve considered seeking help. And then, right…

6 min read | 19 Sep 2026

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Generalized Anxiety Disorder (GAD): Symptoms, Normal Worry vs GAD & Treatment

6 min read

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Bipolar Disorder: Symptoms, Mania, Hypomania, Diagnosis & Treatment

11 min read

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Child Mobile Addiction: Signs, Causes, Mental Health Effects & What Parents Can Do

“My child can’t stay without the phone.”, “The moment I take the mobile away, they start screaming or crying.”, “My…

15 min read | 15 Sep 2026

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OCD (Obsessive-Compulsive Disorder): Symptoms, Types, Diagnosis & Treatment

Have you ever left home and suddenly wondered, “Did I lock the door?” You may go back, check it once,…

12 min read | 11 Sep 2026

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What is ADHD? Symptoms, Causes, Diagnosis & Treatment in Children and Adults

ADHD is often discussed on social media, where everyday behaviours such as getting distracted, procrastinating, forgetting things, or losing focus…

13 min read | 8 Sep 2026

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Living With ADHD: 14 Practical Strategies to Manage Everyday Life

Managing ADHD is not simply about trying harder or becoming more disciplined. For many people with ADHD, everyday challenges can…

8 min read | 7 Sep 2026

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ADHD in Children: Signs, Symptoms, Diagnosis & When to Seek Help

Children are naturally active, curious and eager to explore their surroundings. But when difficulties with attention, impulsivity or hyperactivity become…

8 min read | 5 Sep 2026