info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
M.Phil (Clinical Psychology)
Hi, I’m Ms. Anusuya Datta, a Licensed Clinical Psychologist and Psychotherapist at Anvaya Healthcare. I have over 15 years of experience in the mental health field and hold an M.Phil. in Clinical Psychology. I primarily work with adults, providing a safe, confidential, and non-judgmental space to explore emotional concerns, life challenges, relationships, and personal experiences. I believe therapy is not just about applying techniques, but about building a trusting and meaningful therapeutic relationship. My approach is empathetic, collaborative, trauma-informed, and evidence-based, integrating approaches such as Cognitive Behaviour Therapy (CBT), narrative and solution-focused practices, and trauma-informed interventions. I work with individuals experiencing anxiety, depression, chronic stress, burnout, emotional exhaustion, adult ADHD and executive-functioning difficulties, self-worth and boundary concerns, people-pleasing, relationship and attachment concerns, grief, life transitions, and unresolved emotional difficulties. I also have a particular interest in supporting adults navigating late-diagnosed ADHD and neurodivergence, including women who may have gone unrecognised earlier in life. I am trained in EMDR and Systemic & Couples Therapy and tailor therapy to each individual’s needs, experiences, and goals. My aim is to help clients better understand themselves, develop healthier ways of coping, and work towards a life that feels more meaningful and aligned with their values.
Ms. Anusuya Datta works primarily with adults aged 25 and above experiencing anxiety, overthinking, burnout, chronic stress, emotional exhaustion, adult ADHD, life transitions, self-worth concerns, relationship difficulties, grief, and unresolved emotional experiences.
She follows a trauma-informed, evidence-based, and client-centred approach. Her training includes EMDR (Eye Movement Desensitisation and Reprocessing) and Systemic & Couples Therapy.
Yes. She has a specific area of focus on adult ADHD, including supporting women who receive an ADHD diagnosis later in life and helping them understand and manage related emotional and everyday challenges.
Yes. She provides therapeutic support for
I’m very grateful to Ms. Anusuya Datta for creating such a safe and non-judgmental space. I had been struggling with anxiety, overthinking, and constant emotional exhaustion. Her calm and empathetic approach helped me understand my patterns and find healthier ways to cope.
— AnonymousGoogle Review
I consulted Ms. Anusuya Datta during a period of severe stress and burnout. I often felt overwhelmed and had difficulty setting boundaries. Therapy helped me understand my needs better and become more aware of the patterns that were affecting my well-being.
— AnonymousGoogle Review
After receiving an adult ADHD diagnosis, I was struggling to understand myself and make sense of many challenges I had experienced over the years. Ms. Anusuya Datta helped me explore these concerns with patience and understanding. I felt heard and supported throughout the process.
— AnonymousGoogle Review
I was going through a major life transition and felt uncertain about my career, relationships, and sense of identity. Ms. Anusuya Datta helped me look at my concerns from a different perspective and work through them at my own pace. Her approach felt very personal and supportive.
— AnonymousGoogle Review
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1 in every 5 individuals
suffers from some form of mental health illness
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