info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
BA Hons. | MA | PG Diploma, Trauma Focused Therapy
Hi, I’m Ms. Shruti Garg, a Drama and Movement Therapist, Trauma-Focused Therapist, and Queer-Affirmative Therapist at Anvaya Healthcare, Vasant Vihar. I have over 6 years of experience and hold an MA in Drama and Movement Therapy from London University, along with a PG Diploma in Trauma-Focused Therapy from TISS, Mumbai. I believe therapy does not always have to rely on words. My approach combines drama, movement, embodiment, play, imagination, body awareness, breath, grounding, and talk therapy to help people explore emotions and experiences that may be difficult to express verbally. I work with children, adolescents, and adults through individual and group therapy. I support people experiencing anxiety, depression, trauma, grief and loss, relational distress, neurodivergence-related challenges, life transitions, and questions around gender and sexuality. My practice is collaborative, person-centred, trauma-focused, and queer-affirmative, creating a safe space for exploration, self-awareness, and personal growth.
Ms. Shruti Garg supports children, adolescents, and adults experiencing anxiety, depression, trauma-related difficulties, grief and loss, relational distress, life transitions, neurodivergence-related challenges, and concerns around gender, sexuality, and identity.
She uses an integrative approach combining Drama & Movement Therapy, trauma-focused therapy, embodied and body-based approaches, queer-affirmative therapy, person-centred and relational therapy, and psychodynamic and exploratory approaches.
Drama & Movement Therapy uses movement, embodiment, play, imagination, creative expression, body awareness, breath, grounding, and conversation to help individuals explore emotions and experiences that may be difficult to express through words alone.
Yes. She is a queer-affirmative therapist who provides an affirming, non-pathologising space to explore gender, sexuality, identity, relationships, and experiences of marginalisation.
I was going through a difficult period and struggling with emotions connected to past experiences. Ms. Shruti Garg’s gentle and trauma-focused approach helped me feel more grounded and supported while exploring what I was experiencing. I felt comfortable moving through the process at my own pace.
— AnonymousGoogle Review
I appreciated that therapy with Ms. Shruti Garg did not feel like I always had to find the right words. The combination of movement, imagination, embodiment, and talking helped me express and understand my emotions in a different way. The sessions helped me develop greater self-awareness and understand my emotional patterns better.
— AnonymousPracto Review
I wanted a therapist who would understand and respect my experiences around identity and relationships. Ms. Shruti Garg created an accepting and non-judgemental space where I felt comfortable being myself and talking openly about my concerns. I appreciated how safe and supported I felt throughout the sessions.
— AnonymousGoogle Review
I was going through a period of change and uncertainty and wanted to understand myself better. The sessions with Ms. Shruti Garg gave me a supportive and creative space to explore my emotions, relationships, and personal goals. I came away with greater clarity and a better understanding of myself.
— Anonymous
Second floor, Plot No 28,
Sector-12A Rd, Block A,
Sector 12 Dwarka
Call Now: +91-9810659825
Ground Floor, Plot No. - E-7/5, Block E,
Vasant Vihar, South Delhi
Call Now: +91-9650277301
1 in every 5 individuals
suffers from some form of mental health illness
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