Home » Dialectical Behavior Therapy (DBT)
One kind of talk therapy (psychotherapy) is known as Dialectical Behavior Therapy (DBT). Although it is based on cognitive behavioral therapy (CBT), it has been specifically tailored for those who have intensive emotional experiences. “Dialectical” refers to integrating opposing viewpoints. DBT focuses on teaching individuals how to improve their lives, including their harmful habits, and accepting the truth of their lives.
The goal of DBT skills is to improve your ability to function in daily life. Your therapist will instruct you in the following four skills:
Although this approach was specially developed for Borderline Personality Disorder, it is effective for various other mental health conditions as well.
DBT is highly effective and evidence-based. This indicates that there is evidence to support its ability to enhance a wide range of mental health issues and your overall quality of life. DBT could be a useful option if you have trouble managing your emotions or unhelpful behaviors. It can help you learn new coping and problem-solving techniques. We at Anvaya Healthcare have a team of DBT specialist psychologists who can support your journey towards getting better.
Copyright © 2024-2029 Anvaya Healthcare