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Dr. Sneha Sharma

Just like the Gym is for your body, Therapy is for your Mind

Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare

Home Dialectical Behavior Therapy (DBT) in Delhi

Dialectical Behavior Therapy (DBT) in Delhi

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One kind of talk therapy (psychotherapy) is known as Dialectical Behavior Therapy (DBT). Although it is based on cognitive behavioral therapy (CBT), it has been specifically tailored for those who have intensive emotional experiences. “Dialectical” refers to integrating opposing viewpoints. DBT focuses on teaching individuals how to improve their lives, including their harmful habits, and accepting the truth of their lives.

Skills used in DBT

The goal of DBT skills is to improve your ability to function in daily life. Your therapist will instruct you in the following four skills:

  • Mindfulness – Being completely aware and present in the now rather than dwelling on the past or the future is the practice of mindfulness.
  • Distress Tolerance – The ability to recognize and control your emotions in anxiety-provoking or stressful circumstances without retaliating negatively is known as distress tolerance.
  • Interpersonal effectiveness – It is the ability to establish boundaries with self and other’s respect while knowing when and how to ask for what you need and desire.
  • Emotion Regulation –The ability to comprehend, recognize, and manage your emotions better is known as emotion regulation.

Top DBT Therapists in Delhi

Dr. Purva Agarwal

Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

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Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, OCD, Bipolar Disorder, Dissociative Disorders, Trauma & PTSD, Grief & Loss, Substance Use Disorders, Eating Disorders, Sleep... more
Specialization: Cognitive Behavioral Therapy (CBT), Child & Adolescent Psychology, Psychological Assessment & Testing, Trauma-Focused Therapy, Evidence-Based Psychotherapy, Adult Individual Therapy, Dissociation... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 3+ Years

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Mr. Manish Kumar

Mr. Manish Kumar

Clinical Psychologist

M.A & M.Phil (Clinical Psychology)

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Mr. Manish Kumar

Clinical Psychologist

M.A & M.Phil (Clinical Psychology)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, OCD, Bipolar Disorder, PTSD & Trauma, ADHD, Autism Spectrum Disorders, Intellectual Disability, Conduct Disorder, Personality Disorders, Eating... more
Specialization: Psychological Assessment & Diagnosis, Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP) for OCD, Crisis Intervention, Juvenile & Adolescent... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 3+ Years

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Ms. Ananya Singh

Ms. Ananya Singh

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

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Ms. Ananya Singh

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, Stress & Burnout, OCD, Trauma & PTSD, Grief & Loss, ADHD, Learning Disabilities, Panic Attacks, Adjustment &... more
Specialization: Psychological Assessment & Diagnosis, IQ Testing & Intellectual Assessment, Personality Assessment, Learning Disability & ADHD Assessment, Cognitive Behavioral Therapy (CBT),... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 3+ Years

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Ms. Niti Joshi

Ms. Niti Joshi

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

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Ms. Niti Joshi

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

Experience: 7+ Years
Treatments: Depression, Anxiety Disorders, Trauma & PTSD, Relationship & Marital Issues, ADHD, Stress & Burnout, Workplace Stress & Work-Life Issues, Grief... more
Specialization: Couple & Relationship Therapy, Psychological Assessment & Diagnosis, Neurodivergence (ADHD & Autism in Adults and Children), Psycho-Oncology & Chronic Illness... more
Languages: Hindi, English
₹ 3,000 for 60 mins

Experience: 7+ Years

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Ms. Lata Arya

Ms. Lata Arya

Clinical Psychologist

MA (Clinical Psychology), RCI Registered

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Ms. Lata Arya

Clinical Psychologist

MA (Clinical Psychology), RCI Registered

Experience: 5+ Years
Treatments: Depression, Anxiety Disorders, ADHD, Autism Spectrum Disorders, Behavioural Problems in Children, School-Related Anxiety, Stress & Burnout, Emotional Regulation Difficulties, OCD,... more
Specialization: Psychological Assessment & Diagnosis, Child & Adolescent Therapy, ADHD & Autism Assessment, Individualized Treatment Planning, De-addiction & Rehabilitation Support, Psychoeducation... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 5+ Years

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Ms. Arpita Vij

Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy

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Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, Family Conflict & Dysfunction, Relationship & Marital Issues, Stress & Burnout, OCD, Emotional Regulation Difficulties, Trauma &... more
Specialization: Family Therapy, Couples & Marital Counselling, Cognitive Behavioral Therapy (CBT), Psychological Assessment & Diagnosis, Individual Psychotherapy, Parent & Family Psychoeducation,... more
Languages: Hindi, English, Punjabi
₹ 2,000 for 60 mins

Experience: 3+ Years

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Ms. Simran Kumari

Ms. Simran Kumari

Clinical Psychologist

M.Phil in Clinical Psychology (IHBAS, Delhi University)

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Ms. Simran Kumari

Clinical Psychologist

M.Phil in Clinical Psychology (IHBAS, Delhi University)

Experience: 2+ Years
Treatments: Depression, Anxiety Disorder, OCD, Stress Management, Emotional Distress Counselling, Adjustment Disorder, Personality Disorder, Individual Psychotherapy, Psychological Counselling, Adolescent Mental Health,... more
Specialization: Adult Clinical Psychology Adolescent Clinical Psychology Psychometric Testing Personality Assessment Projective Testing Cognitive Assessment Intelligence Testing (IQ) Clinical Formulation Case... more
Languages: Hindi, English
₹ 1,500 for 50 mins

Experience: 2+ Years

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Ms. Divya Badal

Ms. Divya Badal

Clinical Psychologist

M.Phil. Clinical Psychology (IHBAS)

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Ms. Divya Badal

Clinical Psychologist

M.Phil. Clinical Psychology (IHBAS)

Experience: 3+ Years
Treatments: Anxiety Disorders, Depression, Stress & Burnout, Academic Stress, Emotional Difficulties, Relationship Issues, Self-Esteem Concerns, Adjustment Difficulties, Child & Adolescent Behavioural... more
Specialization: Clinical Psychology, Psychological Assessment, Clinical Diagnosis, Child & Adolescent Mental Health, Student Counselling, Family Counselling, Cross-Cultural Counselling, Queer-Affirmative Therapy, CBT,... more
Languages: Hindi, English
₹ 1,500 for 60 mins

Experience: 3+ Years

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DBT can help with

Although this approach was specially developed for Borderline Personality Disorder, it is effective for various other mental health conditions as well.

DBT is highly effective and evidence-based. This indicates that there is evidence to support its ability to enhance a wide range of mental health issues and your overall quality of life. DBT could be a useful option if you have trouble managing your emotions or unhelpful behaviors. It can help you learn new coping and problem-solving techniques. We at Anvaya Healthcare have a team of DBT specialist psychologists who can support your journey towards getting better.

Why Choose Anvaya Healthcare?

We care for your well-being at every step. Here’s what makes us different.

Certified DBT Specialists

Our trained psychologists follow structured DBT protocols to help individuals struggling with emotional dysregulation, impulsivity, and intense mood swings.

Emotion Regulation Skills

DBT focuses on teaching practical skills to understand, manage, and balance overwhelming emotions in day-to-day life.

Safe & Non-Judgmental Space

We provide a confidential and supportive environment where clients can openly discuss distress, self-harm urges, or emotional pain without fear of judgment.

Evidence-Based DBT Modules

Our therapy includes core DBT modules such as Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

Personalized Treatment Plans

Each DBT plan is tailored to individual needs—whether you’re dealing with anxiety, depression, borderline personality traits, or chronic stress.

Holistic & Long-Term Healing

DBT at Anvaya Healthcare goes beyond symptom relief, helping clients build healthier coping mechanisms, stronger relationships, and long-term emotional stability.

Testimonials

My experience with Dialectical Behavior Therapy at Anvaya Healthcare has been really reassuring. The therapist listens carefully and makes you feel at ease from the very first session. The DBT approach is practical and easy to follow, and I’ve noticed a positive change in how I handle emotional situations.

Shruti (Name Changed for Privacy)

I wanted to share my experience with DBT therapy at Anvaya Healthcare. The sessions were calm, structured, and very supportive. The therapist took time to understand my concerns and explained DBT skills in a simple way. I never felt judged or rushed. Over time, I’ve felt more in control of my emotions and much more positive.

Mahipaal (Name Changed for Privacy)

I wanted to share my positive experience with DBT therapy at Anvaya Healthcare. The sessions were well-organized, and the therapist was kind, attentive, and supportive. The skills I learned have helped me stay calmer and more aware in difficult moments. I feel more hopeful and emotionally steady since starting therapy.

Neha (Name Changed for Privacy)

I just wanted to talk about how helpful my DBT sessions at Anvaya Healthcare have been. The therapist was very patient and understanding, and the environment felt safe and comfortable. Learning DBT techniques has helped me manage stress and emotional reactions better. I genuinely feel more confident and balanced now.

Keshav (Name Changed for Privacy)

FAQs

Dialectical Behavior Therapy (DBT) is a proven type of psychotherapy designed to help people handle strong emotions, curb impulsive actions, and enhance their relationships. It emphasizes developing skills like mindfulness, managing emotions, tolerating distress, and being effective in interpersonal situations.

DBT is beneficial for those dealing with emotional instability, anxiety, depression, mood fluctuations, self-harming tendencies, personality issues, or challenges in managing stress and relationships. It’s appropriate for teens, adults, and young adults.

The length of DBT therapy can differ based on personal needs and objectives. Some individuals find short-term, skill-oriented sessions helpful, while others might need longer therapy to achieve lasting emotional stability and behavioral changes.

Absolutely, DBT therapy is offered both in-person and online in Delhi. Online sessions provide flexibility and accessibility while ensuring confidentiality and structured therapeutic support.

While CBT aims to alter negative thoughts and behaviors, DBT focuses on finding a balance between acceptance and change. It equips individuals with practical skills to manage emotions, endure distress, and enhance interpersonal relationships, making it particularly effective for those struggling with emotional regulation issues.

Dwarka, Delhi

Second floor, Plot No 28,
Sector-12A Rd, Block A,
Sector 12 Dwarka

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Vasant Vihar, Delhi

Ground Floor, Plot No. - E-7/5, Block E,
Vasant Vihar, South Delhi

Call Now: +91-9650277301

Gurgaon

2nd Floor, P-106, Uppal Southend,
Sector 48, Gurugram

Call Now: +91-9810590625

Statistics

1 in every 5 individuals

suffers from some form of mental health illness

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