Ms. Archita Sobti Khan

Ms. Archita is a dedicated Counselling Psychologist who has been working in the field of mental health since 2012. With extensive experience across diverse age groups and socio-economic backgrounds, she provides compassionate and evidence-based psychological support tailored to individual needs. She primarily works with adults across all age groups, including both sub-clinical populations and individuals dealing with concerns such as depression, anxiety, relationship challenges, and communication difficulties. Her areas of expertise also include trauma-informed care, where she supports individuals in processing and healing from difficult life experiences.

In addition to therapy, Ms. Archita is deeply committed to promoting overall wellbeing and self-care. She works extensively in wellness-focused areas such as building confidence, developing healthy habits, navigating life transitions, managing work-related stress, improving sleep, enhancing decision-making skills, and strengthening self-esteem — all aimed at improving quality of life. She also brings valuable experience in working with older adults, including those dealing with dementia and post-stroke rehabilitation, offering sensitive and supportive care during challenging phases of life.

Ms. Archita is a queer-affirmative therapist and has actively worked with LGBTQ+ individuals. She provides a safe, inclusive, and non-judgmental space, warmly welcoming people from diverse and minority sexual, religious, and social identities.If you are looking for a Counselling Psychologist in Delhi who offers empathetic, inclusive, and result-oriented therapy, you can connect with Ms. Archita at Anvaya Healthcare for both online and in-person consultations.

Cognitive Behavioral Therapy (CBT)

Advanced Expertise: Ms. Sobti is a Level 2 TEAM CBT practitioner trained by the Feeling Good Institute in California. TEAM CBT is a powerful form of cognitive behavioral therapy that targets thoughts, emotions, and behaviors for lasting change.
Personalized Approach: Using structured, tailored techniques, she helps clients manage negative thoughts and develop healthier beliefs.

Mental Health Support

Depression & Anxiety: Ms. Sobti treats mood disorders like depression, generalized anxiety, panic attacks, and social anxiety, helping clients build coping skills and positive thought patterns.
Stress & Insomnia: She offers tools to manage stress and improve sleep quality by addressing unhelpful thoughts and behaviors.
Dementia & Cognitive Decline: Ms Sobti supports individuals and families facing dementia, providing counselling to navigate emotional challenges.

Relationship Counseling

Couples Therapy: Ms. Sobti uses CBT and emotionally focused techniques to help couples resolve conflicts, improve communication, and rebuild trust.
Family & Interpersonal Issues: She works with families and individuals to enhance relationships, improve communication, and address emotional distress.

Identity & Self-Exploration

LGBTQAI+ Support: Ms. Sobti creates a safe, non-judgmental space for LGBTQAI+ individuals to explore identity, address challenges, and build self-acceptance.
Self-Discovery: She guides clients in embracing their true selves, boosting self-esteem, and overcoming self-doubt.

Well-Being & Productivity

Personal Growth: Ms. Sobti helps clients set goals, balance work and life, and prioritize personal growth with practical strategies.
Mindfulness & Resilience: She teaches mindfulness practices and builds emotional resilience to reduce stress and enhance life satisfaction.

Trauma & Healing

Trauma-Informed Care: Ms. Sobti supports clients in processing past traumas, helping them heal and rebuild trust in a safe environment.
Building Resilience: She empowers clients to embrace vulnerability, foster strength, and grow through challenges.

Inclusive & Culturally Sensitive Care

Diverse Clientele: Ms. Sobti works with people of all ages, backgrounds, ethnicities, religions, and orientations, offering empathetic, tailored support.
Support: She believes pain and resilience are universal and provides inclusive care to meet each client’s unique needs.

Certified as a Level 2 practitioner of TEAM CBT (Pioneered by Dr David Burns)