Ms. Archita Sobti Khan
Counselling Psychologist | Cognitive Behavioral Therapist
- MA - Clinical Psychology
- Hindi, English
- 13+ Years of Experience
- Anvaya Clinic, Dwarka & Vasant Vihar (Delhi)
To Book an Appointment
About Archita Sobti
As a counselling psychologist, Archita has been working in the field of mental health since 2012. She has worked with diverse age groups and socio-economic sections. She works with adults of all ages usually with sub-clinical populations as well as individuals with depression and anxiety. She helps people with problems in relationships and communication difficulties. Other areas she works with are trauma. She also believes in self care and wellbeing and loves working in wellness areas such as building confidence, habits, life transitions, work related issues, decision making, reducing stress, sleeping well and self esteem, etc. to positively impact wellbeing and quality of life. She also has experience with older adults with dementia and post stroke rehabilitation.
Archita is a queer affirmative therapist and has worked with LGBTQ populations and welcomes those with diverse and minority sexual, religious or social identities.
Archita is a queer affirmative therapist and has worked with LGBTQ populations and welcomes those with diverse and minority sexual, religious or social identities.
- Previously associated with Samvedna Care Clinic and Manas Foundation.
- She is mentioned as an active member of the International Team for Implantology (ITI).
- She is described as a queer affirmative therapist.
Areas of Expertise
Counseling
Depression and Anxiety
Stress Management
ADHD
Autism
1. Cognitive Behavioral Therapy (CBT)
2. Mental Health Support
3. Relationship Counseling
4. Identity & Self-Exploration
5. Well-Being & Productivity
6. Trauma & Healing
7. Inclusive & Culturally Sensitive Care
- Advanced Expertise: Ms. Sobti is a Level 2 TEAM CBT practitioner trained by the Feeling Good Institute in California. TEAM CBT is a powerful form of cognitive behavioral therapy that targets thoughts, emotions, and behaviors for lasting change.
- Personalized Approach: Using structured, tailored techniques, she helps clients manage negative thoughts and develop healthier beliefs.
2. Mental Health Support
- Depression & Anxiety: Ms. Sobti treats mood disorders like depression, generalized anxiety, panic attacks, and social anxiety, helping clients build coping skills and positive thought patterns.
- Stress & Insomnia: She offers tools to manage stress and improve sleep quality by addressing unhelpful thoughts and behaviors.
- Dementia & Cognitive Decline: Ms Sobti supports individuals and families facing dementia, providing counselling to navigate emotional challenges.
3. Relationship Counseling
- Couples Therapy: Ms. Sobti uses CBT and emotionally focused techniques to help couples resolve conflicts, improve communication, and rebuild trust.
- Family & Interpersonal Issues: She works with families and individuals to enhance relationships, improve communication, and address emotional distress.
4. Identity & Self-Exploration
- LGBTQAI+ Support: Ms. Sobti creates a safe, non-judgmental space for LGBTQAI+ individuals to explore identity, address challenges, and build self-acceptance.
- Self-Discovery: She guides clients in embracing their true selves, boosting self-esteem, and overcoming self-doubt.
5. Well-Being & Productivity
- Personal Growth: Ms. Sobti helps clients set goals, balance work and life, and prioritize personal growth with practical strategies.
- Mindfulness & Resilience: She teaches mindfulness practices and builds emotional resilience to reduce stress and enhance life satisfaction.
6. Trauma & Healing
- Trauma-Informed Care: Ms. Sobti supports clients in processing past traumas, helping them heal and rebuild trust in a safe environment.
- Building Resilience: She empowers clients to embrace vulnerability, foster strength, and grow through challenges.
7. Inclusive & Culturally Sensitive Care
- Diverse Clientele: Ms. Sobti works with people of all ages, backgrounds, ethnicities, religions, and orientations, offering empathetic, tailored support.
- Support: She believes pain and resilience are universal and provides inclusive care to meet each client’s unique needs.
Work Experiences
- Founder of FineAlly.
- Consultant at Anvaya Healthcare in Vasant Vihar and Dwarka.
- Consultant at Samvedna Senior Care.
- Consultant at Aurum Senior & Assisted Living (as Happiness Manager).
- Trainer & Quality Manager at HOD Life.
- School Counsellor at Blue Bells Model School.
- Psychologist at Manas Foundation.
- Associated with Samvedna Care Clinic.
- Practices at Doctors’ Hub in Dwarka Sector 12
Membership
- Indian Psychological Association (IPA)
- Indian Association of Clinical Psychologists (IACP)
- Certified as a Level 2 practitioner of TEAM CBT (Pioneered by Dr David Burns)