Home Archita Sobti Khan – Psychologist & CBT Therapist

Ms. Archita Sobti Khan

Counselling Psychologist | Behavioral Therapist

About Archita Sobti

As a Counselling Psychologist – Ms. Archita has been working in the field of mental health since 2012. She has worked with diverse age groups and socio-economic sections. She works with adults of all ages usually with sub-clinical populations as well as individuals with depression and anxiety. She helps people with problems in relationships and communication difficulties. Other areas she works with are trauma. She also believes in self care and wellbeing and loves working in wellness areas such as building confidence, habits, life transitions, work related issues, decision making, reducing stress, sleeping well and self esteem, etc. to positively impact wellbeing and quality of life. She also has experience with older adults with dementia and post stroke rehabilitation.

Ms. Archita is a queer affirmative therapist and has worked with LGBTQ+ populations and welcomes those with diverse and minority sexual, religious or social identities.

Areas of Expertise

Cognitive Behavioral Therapy (CBT)

Advanced Expertise: Ms. Sobti is a Level 2 TEAM CBT practitioner trained by the Feeling Good Institute in California. TEAM CBT is a powerful form of cognitive behavioral therapy that targets thoughts, emotions, and behaviors for lasting change.
Personalized Approach: Using structured, tailored techniques, she helps clients manage negative thoughts and develop healthier beliefs.

Mental Health Support

Depression & Anxiety: Ms. Sobti treats mood disorders like depression, generalized anxiety, panic attacks, and social anxiety, helping clients build coping skills and positive thought patterns.
Stress & Insomnia: She offers tools to manage stress and improve sleep quality by addressing unhelpful thoughts and behaviors.
Dementia & Cognitive Decline: Ms Sobti supports individuals and families facing dementia, providing counselling to navigate emotional challenges.

Relationship Counseling

Couples Therapy: Ms. Sobti uses CBT and emotionally focused techniques to help couples resolve conflicts, improve communication, and rebuild trust.
Family & Interpersonal Issues: She works with families and individuals to enhance relationships, improve communication, and address emotional distress.

Identity & Self-Exploration

LGBTQAI+ Support: Ms. Sobti creates a safe, non-judgmental space for LGBTQAI+ individuals to explore identity, address challenges, and build self-acceptance.
Self-Discovery: She guides clients in embracing their true selves, boosting self-esteem, and overcoming self-doubt.

Well-Being & Productivity

Personal Growth: Ms. Sobti helps clients set goals, balance work and life, and prioritize personal growth with practical strategies.
Mindfulness & Resilience: She teaches mindfulness practices and builds emotional resilience to reduce stress and enhance life satisfaction.

Trauma & Healing

Trauma-Informed Care: Ms. Sobti supports clients in processing past traumas, helping them heal and rebuild trust in a safe environment.
Building Resilience: She empowers clients to embrace vulnerability, foster strength, and grow through challenges.

Inclusive & Culturally Sensitive Care

Diverse Clientele: Ms. Sobti works with people of all ages, backgrounds, ethnicities, religions, and orientations, offering empathetic, tailored support.
Support: She believes pain and resilience are universal and provides inclusive care to meet each client’s unique needs.

Membership

Certified as a Level 2 practitioner of TEAM CBT (Pioneered by Dr David Burns)