Ms. Archita Sobti Khan

1. Cognitive Behavioral Therapy (CBT)

• Advanced Expertise: Ms. Sobti is a Level 2 TEAM CBT practitioner trained by the Feeling Good Institute in California. TEAM CBT is a powerful form of cognitive behavioral therapy that targets thoughts, emotions, and behaviors for lasting change.
• Personalized Approach: Using structured, tailored techniques, she helps clients manage negative thoughts and develop healthier beliefs.

2. Mental Health Support

• Depression & Anxiety: Ms. Sobti treats mood disorders like depression, generalized anxiety, panic attacks, and social anxiety, helping clients build coping skills and positive thought patterns.
• Stress & Insomnia: She offers tools to manage stress and improve sleep quality by addressing unhelpful thoughts and behaviors.
• Dementia & Cognitive Decline: Ms Sobti supports individuals and families facing dementia, providing counselling to navigate emotional challenges.

3. Relationship Counseling

• Couples Therapy: Ms. Sobti uses CBT and emotionally focused techniques to help couples resolve conflicts, improve communication, and rebuild trust.
• Family & Interpersonal Issues: She works with families and individuals to enhance relationships, improve communication, and address emotional distress.

4. Identity & Self-Exploration

• LGBTQAI+ Support: Ms. Sobti creates a safe, non-judgmental space for LGBTQAI+ individuals to explore identity, address challenges, and build self-acceptance.
• Self-Discovery: She guides clients in embracing their true selves, boosting self-esteem, and overcoming self-doubt.

5. Well-Being & Productivity

• Personal Growth: Ms. Sobti helps clients set goals, balance work and life, and prioritize personal growth with practical strategies.
• Mindfulness & Resilience: She teaches mindfulness practices and builds emotional resilience to reduce stress and enhance life satisfaction.

6. Trauma & Healing

• Trauma-Informed Care: Ms. Sobti supports clients in processing past traumas, helping them heal and rebuild trust in a safe environment.
• Building Resilience: She empowers clients to embrace vulnerability, foster strength, and grow through challenges.

7. Inclusive & Culturally Sensitive Care

• Diverse Clientele: Ms. Sobti works with people of all ages, backgrounds, ethnicities, religions, and orientations, offering empathetic, tailored support.
• Support: She believes pain and resilience are universal and provides inclusive care to meet each client’s unique needs.