Best Psychiatrist for Anxiety in Delhi

At Anvaya Healthcare, we provide holistic and evidence-based treatments to help individuals manage and overcome anxiety. Our expert team of psychiatrists, psychologists, and wellness professionals is committed to offering personalized care tailored to your unique needs.

Treatment Options for Anxiety:

• Therapy: One of the most effective therapy options for anxiety disorders is Cognitive Behavioral Therapy (CBT). It assists individuals in having negative thinking patterns and behaviors modified. Other therapeutic techniques, like Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), are also helpful.
• Medication: Healthcare practitioners might need to use medications like selective serotonin reuptake inhibitor (SSRIs), serotonin-norepinephrine reuptake inhibitor (SNRIs), or even benzodiazepines, for more intense cases.
• Support Groups: Sharing experiences with others who have similar problems helps in getting emotional support, fighting feelings of loneliness, and building a supportive network.
• Lifestyle Changes: Regular exercises, a proper diet, and sufficient sleep can tremendously lessen anxiety symptoms. Mindfulness and relaxation techniques like yoga and meditation are also useful.
• Mind-Body Practices: Low stress and increased relaxation can be gained by deep breathing exercises, progressive muscle relaxation, imagery, and, aromatherapy.
• Exposure Therapy: This is the most systematic intervention for anxiety where the person is subjected to progressively more severe anxiety provoking stimuli.
• Limiting Stimulants: Reducing caffeine, alcohol, and nicotine intake can help prevent anxiety flare-ups.
• Professional Coaching & Stress Management Programs: Learning effective coping strategies through stress management programs or working with a mental health coach can be beneficial.