info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
If you are feeling distressed due to stress, anxiety, or emotional turmoil, Somatic Therapy in Delhi at Anvaya Healthcare—can help you. Somatic Therapy adopts a holistic approach to mental health; it works by exploring how the mind influences the body. Rather than merely discussing your thoughts, this therapy helps you become aware of the sensations occurring within your body—thereby gradually alleviating accumulated stress and trauma. If traditional therapies have failed to resolve your distress or help you overcome your obstacles, Somatic Therapy may be the right solution for you. We offer this certified and evidence-based therapeutic approach, the primary objective of which is to provide relief from physical tension caused by stress or trauma, as well as from emotional blockages accumulated within the body.
It is especially helpful for people who:
Counselling Psychologist
Counselling Psychologist & Behavioral Therapist
We care for your well-being at every step. Here’s what makes us different.
Our team possesses over 10 years of experience in Somatic Therapy, as well as in addressing issues related to anxiety, trauma, and stress—ensuring that you receive expert, evidence-based care.
We don't just talk—we help you release accumulated tension from your body, working not merely on symptoms, but on the root cause of the problem.
Every individual is unique. We craft sessions specifically tailored to you, based on your emotional needs, comfort levels, and pace of recovery.
We provide a confidential, supportive space where you can freely explore your emotions and physical sensations without fear or pressure.
Our somatic approach is highly effective for addressing trauma, chronic stress, anxiety, and emotional blockages—particularly when traditional therapies have proven insufficient.
An easily accessible clinic located in Dwarka & Vasant Vihar, offering flexible appointment options—making it simple for you to prioritize your mental well-being.
My friend was going through a major work stress. She often neglected her own mental health until it became unbearable. She then took the mental health checkup at Anvaya Healthcare. After results, she started taking their continuous therapy sessions.
I had been struggling a lot lately in handling stress at work place. In fact, it went to such an extent that my confidence levels were going down and somewhere I used to get anxiety very easily. It is then when my mentor referred me to Avaya Healthcare. I took consultation and felt good about going for sessions.
I've been taking online therapy through Anvaya Healthcare, and my current therapist, Tanya Singh, has truly been a blessing. As someone attending therapy for the first time, I know I haven’t been the easiest client — but Tanya ma'am always made me feel heard, respected, and valued. I genuinely believe she's one of the best psychologists in Delhi.
I had a truly wonderful experience at Anvaya Healthcare. My friend was going through a tough time, and the care, understanding, and professionalism shown here made all the difference. The doctor is extremely patient, a great listener, and provides treatment that is both effective and compassionate.
My uncle was facing an issue with his sleep appetite. He was going through passive unrest. We consulter many doctors but somehow we didn't see any improvement. Then while researching I came to know about Anvaya Healthcare. I must say a place worthy in every way. The staff heard us and ensured my Uncle that he will get better. It's been 3 months. Now his sleep cycle is getting better.
Contrary to conventional Talk therapy, the Somatic Therapist is a method of working through body awareness, breathing as well as physical and emotional sensations. It addresses the root cause of emotional problems by relaxing the nervous system, and then releasing tension.
Somatic Therapy is focused on the physical sensations of the body, while traditional talk therapy typically concentrates on emotions and thoughts. In Somatic Therapy you will learn how to recognize and relieve the stress that accumulates in your body by using techniques like meditation, breathing techniques exercises, and awareness of the body. This is why it is particularly beneficial for anxiety and trauma, in which the nervous system plays crucial roles.
Yes, bipolar disorder can have a genetic link. People who have a close family member, such as a parent or sibling, with the disorder might be more likely to develop it. However, genetics alone don’t determine if someone will get bipolar disorder, as other factors like environment and mental health also play a role.
The cost of a session with a Somatic Therapy in Delhi generally ranges from Rs 1500 to Rs 4000 per session, based on the experience of the therapist along with the particular clinic. The clinic at Anvaya Healthcare, sessions are created to offer individualized care provided by highly skilled professionals, that will deliver superior results and provide excellent value for money.
Yes, somatic therapy is extremely effective in treating anxieties and attacks of panic. It helps to calm the nervous system, and helping your body to feel secure again. Through releasing stress accumulation and introducing self-regulation strategies it helps to ease physical symptoms like a rapid breathing, chest tension and anxiety.
Yes, many clinics -- including Anvaya Healthcare -- offer Somatic Therapy sessions that are available online. The sessions consist of the guided exercise, breath techniques and body awareness techniques which makes them as effective and efficient as therapy in person.
Second floor, Plot No 28,
Sector-12A Rd, Block A,
Sector 12 Dwarka
Call Now: +91-9810659825
Ground Floor, Plot No. - E-7/5, Block E,
Vasant Vihar, South Delhi
Call Now: +91-9650277301
1 in every 5 individuals
suffers from some form of mental health illness
