info@anvayahealthcare.com
+91-9810659825

Dr. Sneha Sharma

Just like the Gym is for your body, Therapy is for your Mind

Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare

Home Online Online Mental Health Treatment Services in India
Evidence-Based Mental Healthcare

Online Mental Health Treatment Services in India

Access expert online mental health treatment services in India from experienced psychiatrists, psychologists, and therapists. Receive evidence-based, personalized care for anxiety, depression, stress, ADHD, OCD, addiction, and other mental health concerns through secure and confidential online consultations from the comfort of your home.

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400+

Patients Helped

15+

Specialists

Pan India

Access

96%

Satisfaction Rate

Online mental health treatment session with an Indian woman using a laptop.
  • Telemedicine Guidelines 2020 Compliant
  • AIIMS & NIMHANS Trained Specialists
  • Legal Prescription via Consultation
  • 100% Confidential & Private
  • Overview

Mental Health Treatment

India has 0.75 psychiatrists per lakh of population. The WHO recommends 3. That gap explains the treatment gap of 70 to 92% that India’s National Mental Health Survey found across most psychiatric conditions. Most people who need mental health care don’t get it. Not because they don’t want it. It isn’t accessible.

Mental health services change the access equation. Not the systemic problem that remains but what’s possible for individuals. Someone in a smaller city who previously had no realistic path to a psychiatrist now has one. Someone who avoided in-person clinics because of stigma now has a private alternative. The distance between needing help and getting it shrinks.

Anvaya Healthcare provides psychiatric and psychological care across India, the same clinical team available in the Dwarka, Vasant Vihar, and Gurugram clinics, accessible online to patients anywhere in the country.

Mental Health Workforce Gap

Mental Health Awareness in India remains a critical need, as the country has only 0.75 psychiatrists per lakh people, far below the WHO recommendation of 3 per lakh. This significant shortage leaves millions of people without timely access to quality mental health care and professional support.

Limited Access to Treatment

The National Mental Health Survey found that 70–92% of people with mental health conditions do not receive treatment, mainly due to limited availability of services and specialists.

Expert Care Across India

Mental health treatment connects people across India with experienced psychiatrists and psychologists, making confidential, evidence-based care available regardless of location.

  • Services

What the Services Actually Cover?

Psychiatric consultation

A qualified psychiatrist assesses, diagnoses, and prescribes where medication is clinically indicated. Antidepressants, mood stabilisers, antipsychotics, ADHD medications — all prescribed legally under India’s Telemedicine Practice Guidelines (2020), with monitoring and adjustment built into follow-ups.

Psychological therapy

clinical psychologists deliver structured, evidence-based therapy. CBT, DBT, EFT, trauma-focused approaches, psychotherapy. The right approach depends on the condition and the individual.

Specialised treatment protocols

ERP for OCD. CBT-I for insomnia. TF-CBT for PTSD. These aren’t relabelled general therapy. Each has a specific protocol requiring trained delivery.

Integrated care

Integrated care for conditions where medication and therapy work together, having a psychiatrist and psychologist in the same clinical setting means the tracks are coordinated, not running in isolation.

  • Conditions Treated

Conditions We Treat

Mood & Stress-Related Conditions

Includes depression (including long-standing low-grade depression), bipolar disorder, PTSD, schizophrenia, and stress and burnout — one of the most common presentations in Indian urban centres.

Anxiety Disorders

Covers generalised anxiety, panic disorder, social anxiety, OCD, health anxiety, and phobias.

Relationships, Substance Use & Addiction

Support for relationship and family difficulties, alcohol and drug dependence, and behavioural addictions.

Child & Adolescent Care

Addresses ADHD, autism spectrum disorder, childhood anxiety, anger management, and behavioural difficulties at home and school.

Sleep, Eating & Personality Disorders

Insomnia (treated with CBT-I, which has stronger long-term evidence than medication), eating disorders, and borderline personality disorder (treated with DBT, the strongest evidence-based approach).

Grief & Life Adjustment

Support for grief, adjustment difficulties, and unlabelled struggles that are still significantly affecting daily life.

What mental health services at Anvaya Healthcare don’t cover: acute psychiatric emergencies, conditions needing inpatient stabilisation, situations where physical assessment is clinically necessary. The team will advise clearly at the first session.

  • Before Therapy

Before the First Session

Describe What's Happening Specifically

Avoid vague statements like "I haven't been feeling well." Be clear about the exact symptoms you're experiencing.

Note the Onset and Triggers

Identify when it started, whether it came on suddenly due to a trigger or built up gradually, and how long it has been going on.

Identify What It's Affecting

Point out the specific areas impacted sleep, concentration, relationships, work, or daily functioning to help build a clear clinical picture.

Prepare Your Treatment History

Note previous diagnoses and their dates, medications tried and duration, and any therapy attended, including what helped, what didn't, and why anything was stopped.

Share Family History

Be ready to discuss any family history of psychiatric conditions, as this is clinically relevant and will likely be asked about.

Set Clear Goals and Be Honest

Set two or three clear treatment goals, such as managing a workday without anxiety. Choose a private space with a stable internet connection, and be honest about your symptoms to ensure appropriate care.

  • The Process

How Mental Health Treatment Works

You can book a consultation by phone or through our website. If you’re unsure where to begin, our team will help you choose the right mental health professional based on your concerns. Your care typically starts with a comprehensive psychiatric or psychological assessment to understand your symptoms, establish a diagnosis if needed, and create a personalized treatment plan that may include therapy, medication, or both.

Book & Connect

You can book a consultation by phone or through our website. The first step is a comprehensive mental health assessment to understand your concerns, evaluate your symptoms, and create a personalized treatment plan tailored to your needs.

Full Assessment

The initial assessment explores your symptoms, emotional well-being, mental health history, and any factors affecting your daily life. A comprehensive evaluation helps identify your needs and ensures the right treatment plan from the very beginning.

Diagnosis & Medication

A comprehensive assessment helps identify the underlying cause of your mental health concerns and guides treatment. When appropriate, medication may be recommended alongside therapy to support recovery and improve overall well-being.

Ongoing Therapy & Follow-up

Regular online therapy sessions and follow-up consultations help monitor your progress, adjust treatment when needed, and provide continuous support to achieve your mental health goals.

  • Our Specialists

Best Therapists for Mental Health Treatment

Mr. Manish Kumar

Mr. Manish Kumar

Clinical Psychologist

M.A & M.Phil (Clinical Psychology)

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Mr. Manish Kumar

Clinical Psychologist

M.A & M.Phil (Clinical Psychology)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, OCD, Bipolar Disorder, PTSD & Trauma, ADHD, Autism Spectrum Disorders, Intellectual Disability, Conduct Disorder, Personality Disorders, Eating... more
Specialization: Psychological Assessment & Diagnosis, Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP) for OCD, Crisis Intervention, Juvenile & Adolescent... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 3+ Years

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Ms. Arpita Vij

Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy

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Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, Family Conflict & Dysfunction, Relationship & Marital Issues, Stress & Burnout, OCD, Emotional Regulation Difficulties, Trauma &... more
Specialization: Family Therapy, Couples & Marital Counselling, Cognitive Behavioral Therapy (CBT), Psychological Assessment & Diagnosis, Individual Psychotherapy, Parent & Family Psychoeducation,... more
Languages: Hindi, English, Punjabi
₹ 2,000 for 60 mins

Experience: 3+ Years

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Ms. Ananya Singh

Ms. Ananya Singh

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

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Ms. Ananya Singh

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, Stress & Burnout, OCD, Trauma & PTSD, Grief & Loss, ADHD, Learning Disabilities, Panic Attacks, Adjustment &... more
Specialization: Psychological Assessment & Diagnosis, IQ Testing & Intellectual Assessment, Personality Assessment, Learning Disability & ADHD Assessment, Cognitive Behavioral Therapy (CBT),... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 3+ Years

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Ms. Lata Arya

Ms. Lata Arya

Clinical Psychologist

MA (Clinical Psychology), RCI Registered

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Ms. Lata Arya

Clinical Psychologist

MA (Clinical Psychology), RCI Registered

Experience: 5+ Years
Treatments: Depression, Anxiety Disorders, ADHD, Autism Spectrum Disorders, Behavioural Problems in Children, School-Related Anxiety, Stress & Burnout, Emotional Regulation Difficulties, OCD,... more
Specialization: Psychological Assessment & Diagnosis, Child & Adolescent Therapy, ADHD & Autism Assessment, Individualized Treatment Planning, De-addiction & Rehabilitation Support, Psychoeducation... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 5+ Years

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Ms. Simran Kumari

Ms. Simran Kumari

Clinical Psychologist

M.Phil in Clinical Psychology (IHBAS, Delhi University)

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Ms. Simran Kumari

Clinical Psychologist

M.Phil in Clinical Psychology (IHBAS, Delhi University)

Experience: 2+ Years
Treatments: Depression, Anxiety Disorder, OCD, Stress Management, Emotional Distress Counselling, Adjustment Disorder, Personality Disorder, Individual Psychotherapy, Psychological Counselling, Adolescent Mental Health,... more
Specialization: Adult Clinical Psychology Adolescent Clinical Psychology Psychometric Testing Personality Assessment Projective Testing Cognitive Assessment Intelligence Testing (IQ) Clinical Formulation Case... more
Languages: Hindi, English
₹ 1,500 for 60 mins

Experience: 2+ Years

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Ms. Divya Badal

Ms. Divya Badal

Clinical Psychologist

M.Phil. Clinical Psychology (IHBAS)

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Ms. Divya Badal

Clinical Psychologist

M.Phil. Clinical Psychology (IHBAS)

Experience: 3+ Years
Treatments: Anxiety Disorders, Depression, Stress & Burnout, Academic Stress, Emotional Difficulties, Relationship Issues, Self-Esteem Concerns, Adjustment Difficulties, Child & Adolescent Behavioural... more
Specialization: Clinical Psychology, Psychological Assessment, Clinical Diagnosis, Child & Adolescent Mental Health, Student Counselling, Family Counselling, Cross-Cultural Counselling, Queer-Affirmative Therapy, CBT,... more
Languages: Hindi, English
₹ 1,500 for 60 mins

Experience: 3+ Years

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Ms. Niti Joshi

Ms. Niti Joshi

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

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Ms. Niti Joshi

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

Experience: 7+ Years
Treatments: Depression, Anxiety Disorders, Trauma & PTSD, Relationship & Marital Issues, ADHD, Stress & Burnout, Workplace Stress & Work-Life Issues, Grief... more
Specialization: Couple & Relationship Therapy, Psychological Assessment & Diagnosis, Neurodivergence (ADHD & Autism in Adults and Children), Psycho-Oncology & Chronic Illness... more
Languages: Hindi, English
₹ 3,000 for 60 mins

Experience: 7+ Years

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Dr. Purva Agarwal

Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

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Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, OCD, Bipolar Disorder, Dissociative Disorders, Trauma & PTSD, Grief & Loss, Substance Use Disorders, Eating Disorders, Sleep... more
Specialization: Cognitive Behavioral Therapy (CBT), Child & Adolescent Psychology, Psychological Assessment & Testing, Trauma-Focused Therapy, Evidence-Based Psychotherapy, Adult Individual Therapy, Dissociation... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 3+ Years

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Ms. Anusuya Datta

Ms. Anusuya Datta

Clinical Psychologist

M.Phil (Clinical Psychology)

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Ms. Anusuya Datta

Clinical Psychologist

M.Phil (Clinical Psychology)

Experience: 15+ Years
Treatments: Depression, Anxiety Disorders, Adult ADHD, Stress & Burnout, OCD, Low Self-Esteem & Self-Worth Issues, Emotional Regulation Difficulties, Trauma & Emotional... more
Specialization: Cognitive Behavioral Therapy (CBT), Adult ADHD (incl. ADHD in Women & Late Diagnosis), Positive Psychology Interventions, Character Strength & Emotional... more
Languages: Hindi, English
₹ 5,500 for 50 mins

Experience: 15+ Years

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Video/Voice Call
  • Why Choose Us

Why Choose Anvaya Healthcare

The psychiatrists and psychologists at Anvaya Healthcare trained at AIIMS, NIMHANS, IHBAS, Lady Hardinge Medical College, and VIMHANS. That training background matters at the assessment stage specifically an accurate first assessment, one that identifies the right condition and the right treatment approach, is what determines whether the treatment that follows actually works. Getting it wrong at the outset delays effective care. Sometimes by years.

Treatment is personalised. Anxiety in a 22-year-old looks different from anxiety in a 50-year-old with a chronic illness alongside it. Depression with a biological driver looks different from depression rooted in grief. The plan is built around the actual person. Confidential. Easy to book. Pan India accessible. Psychiatry and psychology in the same clinical setting integration built in, not the patient’s problem to coordinate.

  • AIIMS, NIMHANS & IHBAS Trained Specialists

    Individuals experiencing mental health concerns need accurate assessment and personalized treatment. Our psychiatrists, psychologists, and therapists use evidence-based approaches tailored to each person's unique needs, helping them achieve better mental well-being.

  • Personalised, Not Templated

    Treatment is built around the individual — history, symptoms, family context, and goals for recovery. Not a standard protocol applied to everyone.

  • Complete Confidentiality

    Consult from the comfort of your home. Private, confidential online mental health care helps reduce barriers and encourages people to seek support with confidence.

  • Integrated Psychiatry + Psychology

    When both work in coordination, outcomes are substantially better. At Anvaya, that coordination actually happens — both are within the same clinical setting.

  • Pan-India Access

    A family in Kanpur, Bhopal, or any smaller city gets the same quality of psychiatric expertise as someone in South Delhi. That's the whole point.

Patient Satisfaction 96%
Avg. Relapse Reduction 60%
  • Online or In-Person

Which Mental Health Treatment Option Is Right for You?

The research doesn’t show a meaningful difference in outcomes for most outpatient presentations. That’s the short version.

  • Where online works as well or better: CBT, DBT, EFT, and most structured therapies — multiple large trials show comparable outcomes to in-person delivery. Medication management and monitoring. Access for people in cities without qualified specialists, which is the majority of cities in India. Privacy-sensitive presentations where the visibility of a clinic visit would stop someone from seeking help at all. Any situation where the logistics of in-person attendance create barriers that break treatment consistency — and consistent care is what produces results.

  • Where in-person has a genuine edge: complex assessments involving physical observation. Some child and adolescent neurodevelopmental assessments, particularly in young children where direct observation is clinically important. Crisis presentations needing immediate in-person response. People for whom the physical presence of a clinician is part of the therapeutic experience itself.

The right question isn’t “which format is better.” It’s “which format removes the barriers that would otherwise stop treatment from being consistent.” For most people seeking outpatient mental health support in India, online removes more of those barriers. And consistent access to care  more than any other factor  determines outcomes.

  • Got Questions?

Frequently Asked Questions

Yes. Large-scale reviews confirm comparable outcomes to in-person care for most outpatient presentations. Particularly strong evidence for CBT, DBT, and structured therapy for anxiety and depression.

Yes. The psychiatrists are qualified medical doctors registered with state medical councils, legally permitted to prescribe under India's Telemedicine Practice Guidelines (2020).

Initial assessments: 60 to 75 minutes. Standard therapy and follow-up sessions: 45 to 60 minutes.

Anxiety, depression, OCD, PTSD, bipolar disorder, schizophrenia, addiction, ADHD, autism concerns, eating disorders, sleep disorders, relationship difficulties, child behavioural issues, personality disorders. Most outpatient psychiatric and psychological presentations respond well to online treatment.

Through Anvaya Healthcare's website or by calling any of the three branches — Dwarka, Vasant Vihar, or Gurugram. Online and in-clinic options both available.

Yes. Professional and ethical guidelines apply regardless of format. Nothing shared without consent.

Dwarka, Delhi

Second floor, Plot No 28,
Sector-12A Rd, Block A,
Sector 12 Dwarka

Call Now: +91-9810659825

Vasant Vihar, Delhi

Ground Floor, Plot No. - E-7/5, Block E,
Vasant Vihar, South Delhi

Call Now: +91-9650277301

Gurgaon

2nd Floor, P-106, Uppal Southend,
Sector 48, Gurugram

Call Now: +91-9810590625

Statistics

1 in every 5 individuals

suffers from some form of mental health illness

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