Dr. Sneha Sharma

Just like the Gym is for your body, Therapy is for your Mind

Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare

Home Treatments Online Panic Attack Treatment

Online Panic Attack Treatment, Therapy & Counselling in India

Doctors for Panic Attack Treatment, Therapy and Counselling in India with AIIMS, LHMC & NIMHANS-trained psychiatrists & psychologists. Evidence-based care from home — pan India and confidential.

575+

Patients Helped

15+

Specialists

Pan India

Online Access

95%

Satisfaction Rate

Panic attack treatment at Anvaya Healthcare

Panic Attack: An Overview

A panic attack does not feel like ordinary anxiety; it feels like a medical emergency. The heart races. The chest feels tight. Breathing becomes impossible. One becomes absolutely convinced that something terrible is happening—such as a heart attack, fainting, or completely losing control. And then, ten minutes later, it is all over. Until the next time. This is precisely where the treatment of panic attacks becomes essential. According to India’s National Mental Health Survey of 2016, at any given time, approximately 0.3% of India’s adult population is affected by panic disorder. In absolute numbers, this amounts to hundreds of thousands of people. Compared to other anxiety-related conditions, people are most likely to seek help for this disorder because its physical symptoms are so severe that most individuals end up in the emergency room before ever seeing a psychiatrist. The problem is that visiting the emergency room (A&E) does not treat panic disorder; it merely rules out the possibility of a heart attack. Yet, the underlying condition continues to return.

Online panic attack treatment offers people the opportunity to access qualified psychiatrists and psychologists without facing the difficulties of having to locate a doctor in their local area, booking appointments weeks in advance, or managing the anxiety associated with the appointment itself. Platforms like Anvaya Healthcare make this access remarkably easy.

Millions Affected

Around 0.3% of adults experience panic disorder — a significant population.

Online Care Helps

Platforms like Anvaya Healthcare improve access to expert treatment.

Online Care Helps

Platforms like Anvaya Healthcare improve access to expert treatment.

Feels Like Emergency

Symptoms like chest pain, breathlessness, and racing heart often mimic heart attacks.

Types of Doctors for Panic Attack Treatment in India

Panic disorder sits at the intersection of what a psychiatrist and psychologist both do well.

Psychiatrist

A psychiatrist (MBBS + MD in Psychiatry) assesses severity, diagnoses the condition, and can prescribe medication where it’s appropriate — SSRIs, which are the first-line pharmacological treatment, or short-term anxiolytics. For people whose panic attacks are frequent, severe, or have already led to significant avoidance, medication can reduce the baseline enough for therapy to work.

Clinical Psychiatrist

A clinical psychologist (M.Phil. + RCI registration) delivers structured therapy. CBT with a panic focus — and specifically, interoceptive exposure and cognitive restructuring — is the most evidence-based psychological treatment available for panic disorder. It addresses the catastrophic misinterpretations of physical sensations that drive the condition.

For moderate to severe presentations, integrated care — psychiatrist managing medication while a psychologist runs CBT — produces the strongest outcomes. That coordinated model is more effective than treating each discipline in isolation.

Symptoms That Require Panic Attack Treatment

The core feature of panic attacks is their suddenness. They don’t build gradually; they hit a peak within minutes. Typical symptoms: sudden, intense fear or dread with no obvious trigger. Rapid heartbeat or pounding in the chest. Shortness of breath or a choking sensation. Chest pain or discomfort that mimics cardiac symptoms closely enough to be frightening. Dizziness, light-headedness, or feeling faint. Sweating, trembling, or chills. Tingling sensations, particularly in hands and face. A feeling of unreality — like you’re watching yourself from outside. Fear of losing control, going mad, or dying.

What turns panic attacks into panic disorder is what happens after: persistent worry about having another attack, changing behaviour to avoid situations associated with previous attacks, or significantly narrowing your life as a result. A proper clinical assessment covers all of this — not just the acute episodes, but the pattern around them.

Rapid Heartbeat

A rapid heartbeat during a panic attack can feel intense and alarming, often described as pounding or racing in the chest. It may closely mimic cardiac symptoms, making individuals fear a serious medical issue like a heart attack.

Choking Sensation

A choking sensation can make it feel difficult to breathe or swallow, creating a strong sense of suffocation. This symptom is distressing and often increases fear, even though there is no actual blockage in the airway.

How Panic Attack Treatment Works in India

You book a consultation. At Anvaya Healthcare, you can start with a psychiatrist, psychologist, or have the team direct you — whichever feels right based on where you are.  The first session is a detailed assessment. How often are attacks occurring? How severe? What’s the pattern? What situations, sensations, or thoughts tend to precede them? What’s the avoidance looking like — what have you stopped doing because of this? Are there any physical health conditions that need ruling out? From that picture, a treatment plan is built. Therapy is almost always part of it. Medication may be too, prescribed legally under India’s Telemedicine Practice Guidelines (2020) via the psychiatrist during a video consultation. Follow-up sessions track progress — how frequently attacks are occurring, whether avoidance is reducing, how the person is tolerating the exposure exercises. The plan is adjusted when something isn’t working.

Book & Connect

Book online or call us. Our team helps you decide — psychiatrist or psychologist first. For panic attack, it's almost always the psychiatrist.

Full Assessment

A thorough psychiatric assessment for panic attacks, not a quick form. A conversation covering episodes, triggers, patterns, and current functioning.

Diagnosis & Medication

Diagnosis per DSM-5 / ICD-11 criteria. Medication introduced carefully with explanation. Legal prescription via online consultation.

Ongoing Therapy & Follow-up

Psychoeducation, CBT for panic, and regular follow-ups layered in as you stabilise. Long-term care — not a one-off consultation.

Therapies Used For Panic Attack Treatment

The core feature of panic attacks is their suddenness. They don’t build gradually — they hit a peak within minutes.

Cognitive Behavioral Therapy​

CBT for panic disorder targets the fear of physical sensations like heartbeat, breathing, or dizziness. It helps patients understand these sensations are uncomfortable but not dangerous, reducing panic response.

Panic Management Strategies

Patients learn practical tools like reality-testing, accepting sensations, and riding out the panic wave instead of resisting it, reducing fear intensity.

Breathing & Relaxation Techniques​

Techniques like diaphragmatic breathing, paced breathing, and grounding help control hyperventilation and calm the body during panic symptoms.

Exposure Therapy​

Interoceptive Exposure: Inducing mild panic sensations (e.g., spinning, fast breathing) to reduce fear over time Situational Exposure: Gradually facing avoided places or situations linked to panic

Best Doctors for Panic Attack Treatment in India

Dr. Sneha Sharma

Dr. Sneha Sharma

Consultant Psychiatrist | Co-Founder

MBBS, MD (Psychiatry)

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Dr. Sneha Sharma

Consultant Psychiatrist | Co-Founder

MBBS, MD (Psychiatry)

Experience: 13+ Years
Treatments: ADHD, autism spectrum disorders, and behavioral difficulties, Neuropsychiatric Disorders, schizophrenia, dementia, and Parkinson’s disease, Stress & Anxiety Management, Depression Treatment, Substance Abuse & De-addiction [drug, alcohol, and other substance dependencies] Psychosomatic Disorders
Specialization: Child & Adolescent Psychiatry, General Psychiatry, Psychotherapy & Counselling, Mental Health Awareness & Advocacy, Women’s Mental Health, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques.
Languages: Hindi, English
₹ 2500 for 20 mins

Experience: 13+ Years

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Dr. Poulami Basu

Dr. Poulami Basu

Psychiatrist

MBBS, MD (Psychiatry)

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Dr. Poulami Basu

Psychiatrist

MBBS, MD (Psychiatry)

Experience: 6+ Years
Treatments: Depression, Generalized Anxiety Disorder (GAD), Social Anxiety, Obsessive-Compulsive Disorder (OCD), Phobias, Substance Use Disorders, Internet and Behavioral Addictions, Stress and Burnout, Sleep Difficulties, Anger and Impulse Control, Relationship and Adjustment Issues, and Neuropsychiatric Disorders in the Elderly
Specialization: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Relapse Prevention Therapy, Geriatric Psychiatry, Forensic Psychiatry, Child and Adolescent Psychiatry, De-addiction and Substance Use Management, Suicide Prevention, and Workplace Mental Wellness.
Languages: Hindi, English, Bengali
₹ 1500 for 30 mins

Experience: 6+ Years

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Dr. Kampila Kardam

Dr. Kampila Kardam

Psychiatrist & Addiction Specialist

MBBS | DPM (Psychiatry) | DNB (Neuropsychiatry)

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Dr. Kampila Kardam

Psychiatrist & Addiction Specialist

MBBS | DPM (Psychiatry) | DNB (Neuropsychiatry)

Experience: 8+ Years
Treatments: Alcohol Addiction Treatment, Substance Use Disorder Treatment, Drug De-addiction Treatment, Dual Diagnosis Treatment, Relapse Prevention Therapy, Depression Treatment, Anxiety Treatment, Panic Disorder Treatment, Mood Disorder Management, ADHD Treatment, Child and Adolescent Psychiatry, Behavioral Disorder Management, Women’s Mental Health Treatment, Psychiatric Emergency Care, Medication Management, Psychotherapy Integrated Care, Telepsychiatry Consultation, Community Mental Health Services
Specialization: Relapse Prevention Therapy, Geriatric Psychiatry, Forensic Psychiatry, Child and Adolescent Psychiatry, De-addiction and Substance Use Management, Suicide Prevention, and Workplace Mental Wellness.
Languages: Hindi, English
₹ 1500 for 30 mins

Experience: 8+ Years

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Dr. Palak Patel

Dr. Palak Patel

Psychiatrist

MBBS, DNB (Psychiatry)

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Dr. Palak Patel

Psychiatrist

MBBS, DNB (Psychiatry)

Experience: 8+ Years
Specialization: Anxiety and Depression, Bipolar Disorder, Obsessive-Compulsive Disorder (OCD), De-Addiction, Psychosis and Schizophrenia, Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Substance Use and Addiction, Stress Management, Women’s Mental Health, Children and Adolescents, Psychotherapy
Languages: Hindi, English, Gujarati
₹ 1500 for 30 mins

Experience: 8+ Years

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Dr. Abhineet Sayal

Dr. Abhineet Sayal

Consultant Psychiatrist

MBBS, MD (Psychiatry)

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Dr. Abhineet Sayal

Consultant Psychiatrist

MBBS, MD (Psychiatry)

Experience: 15+ Years
Treatments: Depression, Generalized Anxiety Disorder (GAD), Social Anxiety, Obsessive-Compulsive Disorder (OCD), Phobias, Substance Use Disorders, Internet and Behavioral Addictions, Stress and Burnout, Sleep Difficulties, Anger and Impulse Control, Relationship and Adjustment Issues, and Neuropsychiatric Disorders in the Elderly.
Specialization: Addiction Psychiatry, Geriatric Psychiatry, Forensic Psychiatry, Telepsychiatry, Community Psychiatry, Patient-Centred Care, Psychopharmacotherapy, Biopsychosocial Assessment, Risk Assessment & Crisis Intervention, Suicide Prevention Protocols, Psychotherapy Techniques, Academic Teaching, Advanced neuromodulation therapies (rTMS, iTBS, tDCS) , Cross-Cultural Communication, Psychoeducation & Mental Health Training
Languages: Hindi, English, Punjabi
₹ 2000 for 30 mins

Experience: 15+ Years

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Mr. Manish Kumar

Mr. Manish Kumar

Clinical Psychologist

M.A & M.Phil (Clinical Psychology)

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Mr. Manish Kumar

Clinical Psychologist

M.A & M.Phil (Clinical Psychology)

Experience: 3+ Years
Treatments: Intellectual Disability, ASD, ADHD, Conduct Disorder, Anxiety,Depression, Bipolar Disorder, OCD, PTSD, Eating Disorders, Personality Disorders, Sleep Disorders, Substance use Disorders.
Specialization: Behavioural Therapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Enhancement Therapy (MET), Family Therapy, Grief Counselling, Stress Management and Psychological Assessment and Diagnosis
Languages: Hindi, English
₹ 1500 for 60 mins

Experience: 3+ Years

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Ms. Ananya Singh

Ms. Ananya Singh

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

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Ms. Ananya Singh

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

Experience: 3+ Years
Treatments: IQ testing, Personality assessment, Learning disability and ADHD assessment, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Anxiety disorders & panic attacks, Depression & mood disorders, OCD (Exposure & Response Prevention – ERP), PTSD & trauma-related disorders, Phobias, Stress & burnout
Specialization: Behavioural Therapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Enhancement Therapy (MET), Family Therapy, Grief Counselling, Stress Management and Psychological Assessment and Diagnosis
Languages: Hindi, English
₹ 1500 for 60 mins

Experience: 3+ Years

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Ms. Arpita Vij

Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy

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Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy

Experience: 3+ Years
Treatments: Cognitive Behaviour Therapy (CBT), Behaviour Therapy (BT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Emotion-Focused Therapy, Family Therapy & Counselling, Trauma-Informed Care, Couple Therapy, Psychoeducation
Specialization: Anxiety & Stress Management, Depression & Mood Disorders, Trauma & Emotional Distress, Behavioral & Adjustment Difficulties, Schizophrenia & Affective Disorders Support, Child & Adolescent Mental Health, Family & Relationship Concerns, Psycho-oncology Support, Neuropsychological Rehabilitation, Crisis Intervention & Risk Assessment
Languages: Hindi, English, Punjabi
₹ 1500 for 60 mins

Experience: 3+ Years

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Ms. Lata Arya

Ms. Lata Arya

Clinical Psychologist

MA (Clinical Psychology), RCI Registered

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Ms. Lata Arya

Clinical Psychologist

MA (Clinical Psychology), RCI Registered

Experience: 5+ Years
Treatments: Anxiety Disorders & Depression, Stress Management & Emotional Regulation, Neurodevelopmental conditions such as ADHD, Autism Spectrum Disorder, Intellectual Disability, and Specific Learning Disorder (SLD), Child & Adolescent Psychology, Adult Counseling & Psychotherapy, Psychoeducation for Individuals & Families, Crisis Intervention & Suicide Prevention, Psychological Assessments & Testing, Relationship & Interpersonal Issues, Rehabilitation & De-addiction Support
Specialization: Anxiety and Stress-Related Disorders, Depression and Mood Disorders, Obsessive-Compulsive Disorder (OCD), Trauma and Post-Traumatic Stress Disorder (PTSD), Child and Adolescent Mental Health Concerns, ADHD and Autism Spectrum Disorders, Emotional and Behavioural Challenges, Relationship, Couple and Family Concerns, Personality Disorders, Substance Use and Behavioural Addictions, and Sexual and Intimacy-Related Concerns.
Languages: Hindi, English
₹ 1500 for 60 mins

Experience: 5+ Years

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Ms. Vamika Kumar

Ms. Vamika Kumar

Clinical Psychologist

M.Phil, RCI Registered

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Ms. Vamika Kumar

Clinical Psychologist

M.Phil, RCI Registered

Experience: 5+ Years
Treatments: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Psychodynamic Therapy, Supportive Psychotherapy Behaviour Therapy, Trauma-Focused Therapy, Mindfulness-Based Therapy, Stress Management Therapy
Specialization: Anxiety & Stress Disorders, Depression & Mood Disorders, Obsessive-Compulsive Disorder (OCD), Trauma & PTSD, Child & Adolescent Mental Health, ADHD & Autism, Spectrum Disorders, Behavioural & Emotional Problems, Relationship, Couple & Family Issues, Personality Disorders, Addiction & Behavioural Addictions, Sexual & Intimacy Concerns
Languages: Hindi, English
₹ 2200 for 60 mins

Experience: 5+ Years

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Ms. Archita Sobti Khan

Ms. Archita Sobti Khan

Counselling Psychologist & Behavioral Therapist

MA - Psychology

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Ms. Archita Sobti Khan

Counselling Psychologist & Behavioral Therapist

MA - Psychology

Experience: 13+ Years
Treatments: Depression & Anxiety, Stress & Insomnia, Dementia & Cognitive Decline
Specialization: Cognitive Behavioral Therapy (CBT) Couples Therapy, Family & Interpersonal Issues, LGBTQAI+ Support, Self-Discovery, Personal Growth, Mindfulness & Resilience, Trauma-Informed Care,
Languages: Hindi, English
₹ 3200 60 mins

Experience: 13+ Years

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Ms. Anusuya Datta

Ms. Anusuya Datta

Clinical Psychologist

M.Phil (Clinical Psychology)

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Ms. Anusuya Datta

Clinical Psychologist

M.Phil (Clinical Psychology)

Experience: 15+ Years
Treatments: Intellectual Disability, ASD, ADHD, Conduct Disorder, Anxiety,Depression, Bipolar Disorder, OCD, PTSD, Eating Disorders, Personality Disorders, Sleep Disorders, Substance use Disorders
Specialization: Intellectual Disability, ASD, ADHD, Conduct Disorder, Anxiety,Depression, Bipolar Disorder, OCD, PTSD, Eating Disorders, Personality Disorders, Sleep Disorders, Substance use Disorders
Languages: Hindi, English
₹ 5,500 for 50 mins

Experience: 15+ Years

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Ms. Niti Joshi

Ms. Niti Joshi

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

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Ms. Niti Joshi

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

Experience: 7+ Years
Treatments: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Psychodynamic Therapy, Supportive Psychotherapy, Behaviour Therapy, Trauma-Focused Therapy, Mindfulness-Based Therapy, Stress Management Therapy, Anger Management Therapy, Parenting & Family Counselling
Specialization: Anxiety & Stress Disorders, Depression & Mood Disorders, Obsessive-Compulsive Disorder (OCD), Trauma & PTSD, Child & Adolescent Mental Health, ADHD & Autism Spectrum Disorders, Behavioural & Emotional Problems, Relationship, Couple & Family Issues, Personality Disorders, Addiction & Behavioural Addictions, Sexual & Intimacy Concerns, Psychosomatic & Stress-Related Disorders
Languages: Hindi, English
₹ 3000 for 60 mins

Experience: 7+ Years

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Dr. Purva Agarwal

Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

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Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

Experience: 3+ Years
Treatments: Depression, anxiety, OCD, dissociative disorders, bipolar disorder, substance use disorders, eating disorders, sleep disorders, ADHD, Autism
Specialization: Cognitive Behavioural Therapies, child and adolescent psychology, behavioral therapy, trauma informed therapy, stress management, anger management, relationship counselling, marital and family therapy, motivational enhancement therapy for deaddiction,
Languages: Hindi, English
₹ 2000 for 60 mins

Experience: 3+ Years

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Benefits of Online Panic Attack Therapy & Counselling

Panic disorder tends to expand the more you accommodate it. People start avoiding the bus, then crowded places, then places they can’t easily leave, then almost everywhere. Getting treatment early — before that avoidance calcifies — makes an enormous difference to outcomes. Instant access to support is particularly relevant here. Online booking means you don’t spend weeks waiting for an appointment while the condition gets worse. Privacy and confidentiality matter too — there’s something about the intimate nature of panic symptoms that makes people reluctant to discuss them in person, especially initially.

Flexible scheduling removes the “I’m too busy right now” delay that lets panic disorder entrench. Affordable compared to private in-clinic care in major cities, with no travel cost on top. Pan India availability via Anvaya Healthcare means the quality of your care doesn’t depend on which city you happen to live in. Continuous monitoring between sessions is built into the process — not left to chance. Privacy matters more here than for almost any other condition. The stigma around schizophrenia in India is among the harshest attached to any illness. Families keep it hidden, sometimes for years. The ability to consult from home, without anyone knowing, removes a barrier that stops many people from starting. Pan India reach via Anvaya Healthcare means a family in Kanpur or Bhopal or any smaller city gets access to the same quality of psychiatric expertise as someone sitting in South Delhi. That’s not nothing — it’s the whole point of building an online system. Caregiver support is also part of this: family members who are carrying an enormous load can access guidance and psychoeducation without the logistical hurdle of an in-person appointment.

Price of Online Panic Attack Treatment in India

Affordable, transparent pricing. View our consultation fees and learn about panic attack treatment cost before booking your appointment.

Psychiatric Consultations

₹1,500 – ₹2,500 per session

Psychologist Sessions

₹1,500 – ₹5,500 per session

Why Choose Anvaya Healthcare for Panic Treatment?

The clinical team at Anvaya Healthcare trained at institutions including AIIMS, NIMHANS, IHBAS, Lady Hardinge Medical College, and VIMHANS. Panic disorder is one of those conditions where the therapist’s specific experience matters — the exposure-based treatment requires skill to calibrate correctly, and a therapist who’s treated anxiety generally isn’t the same as one who’s worked specifically with panic presentations. Treatment is personalised. Panic disorder in someone whose attacks started after a medical illness looks different from panic disorder in someone with a years-long history of avoidance and agoraphobia developing gradually. The approach is matched to the individual. Confidential, easy to book, pan India accessible.

  • AIIMS, NIMHANS & IHBAS Trained Specialists

    For panic attack treatment, where managing symptoms and long-term relapse prevention require careful clinical judgement, the depth of professional training is crucial.

  • Personalised, Not Templated

    Treatment for panic attacks is personalised — based on your symptoms, triggers, history, and recovery goals, not a one-size-fits-all approach.

  • Complete Confidentiality

    Consult from home. Panic attacks can feel overwhelming and unpredictable — privacy helps you seek support without added stress or fear.

  • Integrated Psychiatry + Psychology

    When therapy and psychiatric care work together, outcomes improve significantly. At Anvaya Healthcare, this coordinated care is delivered within one integrated clinical setting.

  • Pan-India Access

    Someone in Kanpur, Bhopal, or any smaller city gets the same quality of panic attack treatment as someone in South Delhi — that’s the point.

Patient Satisfaction 95%
Avg. Relapse Reduction 65%

Tips to Prepare for Online Panic Attack Consultation

Track your panic attacks before the first session. Frequency, duration, typical symptoms, and — crucially — what you think is happening when they occur. That information directly shapes what needs addressing in therapy. Note your avoidance patterns. What have you stopped doing? Where won’t you go? What do you carry with you or insist on having nearby as “safety behaviour”? These often come out slowly in sessions; better to have them articulated in advance. Prepare your medical history. Any cardiac investigations, thyroid checks, or other tests that have been done — the clinician needs to know what’s been ruled out. Private space, stable internet, earphones. And be specific during the session — “I get panic attacks” tells a clinician much less than “I’ve had three attacks this week, they usually start with a strange feeling in my chest, and I’ve stopped taking the metro.”

Frequently Asked Questions

Yes. CBT for panic disorder has strong evidence whether delivered in person or online. Multiple meta-analyses show comparable outcomes. The key is working with a therapist specifically experienced in panic rather than general anxiety.

Yes. Registered psychiatrists can legally prescribe SSRIs and other relevant medications via online consultation.

Paced breathing — slow, diaphragmatic — reduces hyperventilation that worsens attacks. Grounding techniques (five things you can see, four you can hear, etc.) interrupt dissociation. Not fighting the sensations but letting them peak and pass reduces their duration. These are taught properly in therapy; home management is a complement to treatment, not a replacement.

CBT for panic disorder typically runs 10 to 15 sessions. Some people see significant improvement faster. Your clinician should give you a realistic estimate by session two.

Yes, online counselling is fully confidential. Your sessions and personal information are protected under strict professional and ethical privacy standards.

CBT with interoceptive and situational exposure. This is consistently the most effective psychological treatment for panic disorder across the research literature. Medication (SSRIs) is often used alongside therapy in moderate to severe presentations.

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