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Dr. Sneha Sharma

Just like the Gym is for your body, Therapy is for your Mind

Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare

Home Assessments Stress Level Assessment Test
Clinically Validated

Stress Level Assessment Test

A stress level assessment test is a practical way to check how stress is affecting your mind and body before it seriously starts affecting your work, sleep, relationships, and overall wellbeing.

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What is a Stress Level Assessment Test?

A stress level assessment test is a mental screening tool which evaluates how stress is showing up emotionally and physically in a person. It is generally conducted through a symptom-based questionnaire. It is one of the widely used clinical support tool and is also one of the best self-assessment tools available.

Types of Stress Assessment Tests

There are quite a few types of stress level assessment tests which are used by clinicians depending upon the patient’s symptoms and complaints. They are- Perceived Stress Scale (PSS), stress questionnaire tests, workplace stress assessment, burnout assessment test, lifestyle stress evaluation and clinical interviews.

Common Tests Used by Professionals

Some of the commonly used tests by professionals are Perceived Stress Scale (PSS), DSM based stress evaluation, burnout inventory, structured clinical interviews, standardized stress scales. At Anvaya Healthcare, our psychiatrists and psychologists use these tests depending upon the symptoms and the complaints of the patient.

Purpose & Benefits

Who Should Take It?

Anyone can take a stress level assessment test however, working professionals, students under pressure, individuals with anxiety, people facing workload stress, and any individual feeling overwhelmed or fatigued can benefit a lot from this test.

Who Should Take It?

  • Early Detection

    Identifying symptoms before escalation.

  • Better Self-Awareness

    Understanding your emotional patterns.

  • Timely Treatment

    Prevention of severe episodes.

Symptoms Checked in Stress Assessment

A stress level assessment test is usually administered to check for symptoms like constant worry, fatigue, irritability, sleep problems, headaches, lack of focus, mood swings, and physical tension.

How Tests are Conducted

At Anvaya Healthcare, stress level assessment tests are conducted through online questionnaires and clinical interviews. This is followed by psychologist/psychiatrist evaluation using a pre-determined scoring system, and follow-up sessions may be recommended if needed. One can take the test online via our website or visit any of our clinics for an in-person detailed clinical evaluation.

Online vs Clinical Assessment

Online stress level assessment test is quick screening and can be easily accessible. However, clinical testing is more detailed, conducted under professional supervision, and gives more accurate results as compared to online test. It can also create a direct link to therapy if needed. For many individuals, an online stress level assessment test can be the first step, while a clinical assessment becomes the next step if the score suggests significant issues.

Duration & Price

Online Screening
5–20 Mins
Clinical Evaluation
30–60 Mins
Price Range
₹1500 – ₹5000+

Are Stress Tests Accurate?

Yes, stress tests are scientifically validated tools which are widely used across the world. However, the accuracy of the stress level test greatly depends upon the patient’s honesty in answering the questions. A holistic interpretation of the result by a psychologist or a psychiatrist improves the accuracy as they correlate the finding clinically. These tools are also quite useful for stress management because they highlight patterns that might otherwise be missed.

What Happens After Assessment?

At Anvaya Healthcare, after a stress level assessment test, a personalized test result is generated which identifies the severity of stress. The results are reviewed by a psychologist or a psychiatrist. On the basis of the result, the clinicial can suggest lifestyle modifications and share a stress management plan along with counselling or may suggest therapy if needed.

Book Stress Level Assessment Test With Our Therapists

Dr. Sneha Sharma

Dr. Sneha Sharma

Consultant Psychiatrist | De-Addiction Specialist

MBBS, MD (Psychiatry)

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Dr. Sneha Sharma

Consultant Psychiatrist | De-Addiction Specialist

MBBS, MD (Psychiatry)

Experience: 14+ Years
Treatments: Depression, Anxiety Disorders, ADHD, Autism Spectrum Disorders, OCD, Bipolar Disorder, Schizophrenia, Sleep Disorders, Stress & Burnout, Panic Attacks, Dementia &... more
Specialization: Child & Adolescent Psychiatry, Adult Psychiatry, Geriatric Psychiatry, Neuropsychiatry, Medication Management (Psychopharmacology), De-addiction Psychiatry, Psychiatric Evaluation & Diagnosis, Women's Mental... more
Languages: Hindi, English
₹ 2,500 for 20 mins

Experience: 14+ Years

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Dr. Purva Agarwal

Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

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Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, OCD, Bipolar Disorder, Dissociative Disorders, Trauma & PTSD, Grief & Loss, Substance Use Disorders, Eating Disorders, Sleep... more
Specialization: Cognitive Behavioral Therapy (CBT), Child & Adolescent Psychology, Psychological Assessment & Testing, Trauma-Focused Therapy, Evidence-Based Psychotherapy, Adult Individual Therapy, Dissociation... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 3+ Years

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Mr. Manish Kumar

Mr. Manish Kumar

Clinical Psychologist

M.A & M.Phil (Clinical Psychology)

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Mr. Manish Kumar

Clinical Psychologist

M.A & M.Phil (Clinical Psychology)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, OCD, Bipolar Disorder, PTSD & Trauma, ADHD, Autism Spectrum Disorders, Intellectual Disability, Conduct Disorder, Personality Disorders, Eating... more
Specialization: Psychological Assessment & Diagnosis, Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP) for OCD, Crisis Intervention, Juvenile & Adolescent... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 3+ Years

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Ms. Kiran Tevtiya

Ms. Kiran Tevtiya

Child Psychologist

M.A (Psychology)

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Ms. Kiran Tevtiya

Child Psychologist

M.A (Psychology)

Experience: 9+ Years
Treatments: Toddler Tantrums & Meltdowns, Separation & Stranger Anxiety, ADHD & Attention Difficulties, Behavioral Problems, Bedwetting & Potty Training Issues, Picky/Maladaptive... more
Specialization: Child Behavioral Psychology, Early Childhood Development (Ages 2–6), Parent Counselling & Parent Training, Behavior Modification Techniques, Play-Based Therapy, School Readiness... more
Languages: Hindi, English
₹ 3,500 for 90 mins

Experience: 9+ Years

Dr. Poulami Basu

Dr. Poulami Basu

Psychiatrist

MBBS, MD (Psychiatry)

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Dr. Poulami Basu

Psychiatrist

MBBS, MD (Psychiatry)

Experience: 6+ Years
Treatments: Depression, Anxiety Disorders, Alcohol & Substance Addiction, OCD, Bipolar Disorder, Schizophrenia & Psychosis, ADHD, Sleep Disorders, Stress & Burnout, Panic... more
Specialization: De-addiction Psychiatry, Child & Adolescent Psychiatry (NIMHANS-trained), Geriatric Psychiatry, Forensic Psychiatry, General Adult Psychiatry, Medication Management (Psychopharmacology), Psychiatric Evaluation &... more
Languages: Hindi, English, Bengali
₹ 1,500 for 30 mins

Experience: 6+ Years

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Dr. Abhineet Sayal

Dr. Abhineet Sayal

Consultant Psychiatrist

MBBS, MD (Psychiatry)

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Dr. Abhineet Sayal

Consultant Psychiatrist

MBBS, MD (Psychiatry)

Experience: 15+ Years
Treatments: Depression, Generalized Anxiety Disorder (GAD), Social Anxiety, Obsessive-Compulsive Disorder (OCD), Phobias, Substance Use Disorders, Internet and Behavioral Addictions, Stress and... more
Specialization: Addiction Psychiatry, Geriatric Psychiatry, Forensic Psychiatry, Telepsychiatry, Community Psychiatry, Patient-Centred Care, Psychopharmacotherapy, Biopsychosocial Assessment, Risk Assessment & Crisis Intervention, Suicide... more
Languages: Hindi, English, Punjabi
₹ 2,000 for 30 mins

Experience: 15+ Years

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Ms. Archita Sobti Khan

Ms. Archita Sobti Khan

Counselling Psychologist & Behavioral Therapist

MA - Psychology

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Ms. Archita Sobti Khan

Counselling Psychologist & Behavioral Therapist

MA - Psychology

Experience: 13+ Years
Treatments: Depression, Anxiety Disorders, Panic Attacks, Social Anxiety, Stress & Burnout, Insomnia & Sleep Problems, Relationship & Marital Issues, Low Self-Esteem... more
Specialization: TEAM-CBT (Level 2 Certified, Feeling Good Institute), Cognitive Behavioral Therapy (CBT), Couples & Relationship Therapy, LGBTQAI+ Affirmative Therapy, Trauma-Informed Care,... more
Languages: Hindi, English
₹ 3,200 for 60 mins

Experience: 13+ Years

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Dr. Palak Patel

Dr. Palak Patel

Psychiatrist

MBBS, DNB (Psychiatry)

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Dr. Palak Patel

Psychiatrist

MBBS, DNB (Psychiatry)

Experience: 8+ Years
Treatments: Anxiety Disorders, Depression, OCD, Bipolar Disorder, Panic Attacks, Social Anxiety, ADHD, Autism Spectrum Disorders, Psychosis & Schizophrenia, Addiction & Substance... more
Specialization: General Adult Psychiatry, Anxiety & Mood Disorder Management, Child & Adolescent Psychiatry, Medication Management (Psychopharmacology), Psychiatric Evaluation & Diagnosis, De-addiction... more
Languages: Hindi, English, Gujarati
₹ 1,500 for 30 mins

Experience: 8+ Years

Video/Voice Call
Ms. Ananya Singh

Ms. Ananya Singh

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

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Ms. Ananya Singh

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, Stress & Burnout, OCD, Trauma & PTSD, Grief & Loss, ADHD, Learning Disabilities, Panic Attacks, Adjustment &... more
Specialization: Psychological Assessment & Diagnosis, IQ Testing & Intellectual Assessment, Personality Assessment, Learning Disability & ADHD Assessment, Cognitive Behavioral Therapy (CBT),... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 3+ Years

Video/Voice Call
Ms. Ridhima Malhotra

Ms. Ridhima Malhotra

Counselling Psychologist

M.Phil.Ed, M.S.Ed

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Ms. Ridhima Malhotra

Counselling Psychologist

M.Phil.Ed, M.S.Ed

Experience: 4+ Years
Treatments: Anxiety & Overthinking, Depression & Low Mood, Stress & Burnout, Relationship & Couple Issues, Marital Conflict, Academic & Work Stress,... more
Specialization: Couples & Relationship Counselling, Premarital Counselling, Individual Talk Therapy, Stress Management, Educational & Academic Counselling, Self-Esteem & Personal Growth Work,... more
Languages: Hindi, English
₹ 3,000 for 60 mins

Experience: 4+ Years

Video/Voice Call
Ms. Niti Joshi

Ms. Niti Joshi

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

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Ms. Niti Joshi

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

Experience: 7+ Years
Treatments: Depression, Anxiety Disorders, Trauma & PTSD, Relationship & Marital Issues, ADHD, Stress & Burnout, Workplace Stress & Work-Life Issues, Grief... more
Specialization: Couple & Relationship Therapy, Psychological Assessment & Diagnosis, Neurodivergence (ADHD & Autism in Adults and Children), Psycho-Oncology & Chronic Illness... more
Languages: Hindi, English
₹ 3,000 for 60 mins

Experience: 7+ Years

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Ms. Lata Arya

Ms. Lata Arya

Clinical Psychologist

MA (Clinical Psychology), RCI Registered

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Ms. Lata Arya

Clinical Psychologist

MA (Clinical Psychology), RCI Registered

Experience: 5+ Years
Treatments: Depression, Anxiety Disorders, ADHD, Autism Spectrum Disorders, Behavioural Problems in Children, School-Related Anxiety, Stress & Burnout, Emotional Regulation Difficulties, OCD,... more
Specialization: Psychological Assessment & Diagnosis, Child & Adolescent Therapy, ADHD & Autism Assessment, Individualized Treatment Planning, De-addiction & Rehabilitation Support, Psychoeducation... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 5+ Years

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Ms. Arpita Vij

Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy

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Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, Family Conflict & Dysfunction, Relationship & Marital Issues, Stress & Burnout, OCD, Emotional Regulation Difficulties, Trauma &... more
Specialization: Family Therapy, Couples & Marital Counselling, Cognitive Behavioral Therapy (CBT), Psychological Assessment & Diagnosis, Individual Psychotherapy, Parent & Family Psychoeducation,... more
Languages: Hindi, English, Punjabi
₹ 2,000 for 60 mins

Experience: 3+ Years

Video/Voice Call
Dr. Kampila Kardam

Dr. Kampila Kardam

Psychiatrist & De-Addiction Specialist

MBBS | DPM (Psychiatry) | DNB (Neuropsychiatry)

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Dr. Kampila Kardam

Psychiatrist & De-Addiction Specialist

MBBS | DPM (Psychiatry) | DNB (Neuropsychiatry)

Experience: 8+ Years
Treatments: Depression, Anxiety Disorders, OCD, Panic Disorder, Bipolar Disorder, ADHD, Autism Spectrum Disorders, Alcohol & Substance Addiction, Schizophrenia & Psychosis, Late-Life... more
Specialization: Child & Adolescent Psychiatry, Geriatric Psychiatry, Addiction Psychiatry & De-addiction, Medication Management (Psychopharmacology), Anxiety Disorder Treatment, Neuropsychiatry, Psychiatric Evaluation &... more
Languages: Hindi, English
₹ 1,500 for 30 mins

Experience: 8+ Years

Video/Voice Call
Ms. Anusuya Datta

Ms. Anusuya Datta

Clinical Psychologist

M.Phil (Clinical Psychology)

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Ms. Anusuya Datta

Clinical Psychologist

M.Phil (Clinical Psychology)

Experience: 15+ Years
Treatments: Depression, Anxiety Disorders, Adult ADHD, Stress & Burnout, OCD, Low Self-Esteem & Self-Worth Issues, Emotional Regulation Difficulties, Trauma & Emotional... more
Specialization: Cognitive Behavioral Therapy (CBT), Adult ADHD (incl. ADHD in Women & Late Diagnosis), Positive Psychology Interventions, Character Strength & Emotional... more
Languages: Hindi, English
₹ 5,500 for 50 mins

Experience: 15+ Years

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Ms. Anjali Manchanda

Ms. Anjali Manchanda

Counselling Psychologist

M.A. Clinical Psychology | PG Diploma in Guidance & Counselling (PGDGC)

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Ms. Anjali Manchanda

Counselling Psychologist

M.A. Clinical Psychology | PG Diploma in Guidance & Counselling (PGDGC)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, OCD, Stress & Burnout, Bipolar Disorder, Emotional Dysregulation, Adjustment Disorders, Grief & Loss, Self-Esteem Issues, Adolescent Mental... more
Specialization: Individual Therapy, Psychological Assessment, Relationship & Couples Counselling, Adolescent Counselling, Neurodevelopmental Support, Neurological Rehabilitation Counselling, CBT, DBT, Behaviour Therapy, Supportive... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 3+ Years

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Ms. Divya Badal

Ms. Divya Badal

Clinical Psychologist

M.Phil. Clinical Psychology (IHBAS)

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Ms. Divya Badal

Clinical Psychologist

M.Phil. Clinical Psychology (IHBAS)

Experience: 3+ Years
Treatments: Anxiety Disorders, Depression, Stress & Burnout, Academic Stress, Emotional Difficulties, Relationship Issues, Self-Esteem Concerns, Adjustment Difficulties, Child & Adolescent Behavioural... more
Specialization: Clinical Psychology, Psychological Assessment, Clinical Diagnosis, Child & Adolescent Mental Health, Student Counselling, Family Counselling, Cross-Cultural Counselling, Queer-Affirmative Therapy, CBT,... more
Languages: Hindi, English
₹ 1,500 for 60 mins

Experience: 3+ Years

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FAQs

Stress level assessment test is a tool used by psychologists and psychiatrists to measure stress levels and emotional wellbeing of a patient

Yes, you can take the stress test online at Anvaya Healthcare’s website. It is a quick screening test, however an in-person professional evaluation in any of our clinics is highly recommended for more accuracy.

Stress tests are scientifically quite reliable, but their accuracy is dependent on the honesty in the patient’s answers to the questions and the interpretation of the results by an expert.

Basic stress tests can take anywhere between 5 to 20 minutes; however clinical evaluations can take longer duration.

Yes, stress assessment is completely private and secure.

You can take a stress test when you are feeling overwhelmed, fatigued, anxious, or under pressure.

After the test you will receive personalized test results along with guidance, and stress management recommendations.

Stress assessment price ranges between ₹1200 to ₹5000+ depending on test type and provider.

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