Dr. Sneha Sharma

Just like the Gym is for your body, Therapy is for your Mind

Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare

Evidence-Based Occupational Therapy

Occupational Treatment, Therapy & Counselling in Mumbai

Experienced occupational therapists, psychiatrists, and psychologists trained at leading institutions such as AIIMS, LHMC, and NIMHANS provide evidence-based occupational therapy in Mumbai. Receive personalised assessments, individualised therapy plans, and compassionate support to improve daily living skills, sensory processing, motor coordination, cognitive function, and independence through online and in-person therapy.

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525+
Patients Helped
10+
Specialists
Pan-India
Easy Access
96%
Satisfaction Rate
Occupational treatment
Telemedicine Guidelines 2020 Compliant
AIIMS & NIMHANS Trained Specialists
Legal Prescription as Consultation
100% Confidential & Private
Condition Overview

Occupational Therapy: Overview

The word “occupational” throws a lot of people off. Occupational therapy isn’t about jobs — it’s about the “occupations” of everyday life: the ordinary but essential activities a person needs to do to live, learn, work, and play. For a child, that means holding a pencil, buttoning a shirt, sitting still enough to learn, and coping with a noisy classroom. For an adult recovering from injury or illness, it means regaining the ability to manage daily tasks independently.

For children in particular, occupational therapy is one of the most valuable and least understood supports available. A child who can’t hold a pencil properly, who melts down at certain sounds, who struggles with buttons and shoelaces long after their peers, or who can’t sit still to complete a task may be dismissed as careless, clumsy, or difficult — when in fact they need specific, skilled support that occupational therapy provides. The frustration this causes, often eases considerably once the underlying difficulty is understood and the right help is in place.

Autism affects around 1 in 100 Indian children under the age of 10, according to the INCLEN Trust study, and ADHD prevalence in Indian school children has been found as high as 11.3% in some studies — both conditions where occupational therapy plays an important role. Sensory processing difficulties, developmental delays, and fine-motor challenges affect many more children who never receive an assessment, often because families simply don’t know that skilled help exists, or because the nearest specialist feels out of reach.

Occupational therapy makes much of this support accessible without repeated clinic visits. While some hands-on work is best done in person, a great deal of OT — including assessment, parent coaching, home programmes, and many skill-building activities — can be delivered effectively. For families in Mumbai, where reaching a specialist clinic can mean a long, tiring journey across the city with a child who may already find travel difficult, therapy provides skilled support in a way that fits around school, work, and daily life.

1/100

Autism in India

Approximately 1 in 100 Indian children under 10 are affected by Autism Spectrum Disorder (ASD), where occupational therapy plays a vital role in developing daily living, sensory, and motor skills.

Up to 11.3% Prevalence

ADHD Among School Children

Studies report that up to 11.3% of Indian school children have ADHD, making occupational therapy an important part of improving attention, organisation, and everyday functioning.

Early Intervention Matters

Build Essential Life Skills

Occupational therapy helps children strengthen fine motor, sensory processing, self-care, learning, and daily living skills, enabling greater independence at home, school, and beyond.

Signs & Symptoms

Signs You or Your Child May Need Occupational Therapy

Difficulty with daily activities

Struggling with age-appropriate tasks like dressing, eating, or self-care long after peers have managed them

Poor fine motor skills

Difficulty with precise hand movements: holding a pencil, using scissors, doing up buttons, or manipulating small objects

Handwriting problems

Messy, laboured, or slow handwriting, difficulty forming letters, or avoidance of writing tasks

Sensory sensitivities

Strong reactions to sounds, textures, lights, or movement, or the opposite — seeking out intense sensory input constantly

Poor coordination

Clumsiness, frequent bumping or falling, or difficulty with activities that need balance and body awareness

Attention and self-care challenges

Difficulty sustaining attention, staying organised, or managing the routines of daily life independently

School performance concerns

Difficulties that show up as struggles in the classroom, particularly with writing, organisation, and staying on task

Causes & Risk Factors

Conditions Treated with Occupational Therapy

Autism spectrum disorder

OT helps autistic children with sensory processing, daily-living skills, motor coordination, and emotional regulation, forming a key part of the multidisciplinary support autism requires.

ADHD

For children with attention and impulse difficulties, OT supports the self-regulation, organisation, and motor skills that help them function better at school and at home.

Developmental delays

Where a child is behind on developmental milestones, OT helps build the underlying skills needed to catch up in movement, self-care, and daily function.

Sensory processing difficulties

One of the core areas of OT. Children who are over- or under-sensitive to sensory input — sound, touch, movement — are helped to process and respond to the world more comfortably and with less distress.

Fine motor skill challenges

Difficulties with the small, precise movements needed for writing, drawing, using cutlery, and managing fasteners, all of which OT directly addresses.

Learning difficulties

OT supports the motor, visual-processing, and organisational skills that underpin learning, complementing educational and psychological support.

The Process

How Occupational Therapy Works at Anvaya Healthcare?

STEP 01

Book Your Consultation

Schedule an initial consultation with our occupational therapy team at a convenient time, including evenings and weekends, to discuss your concerns and therapy goals.

STEP 02

Comprehensive Occupational Therapy Assessment

Our therapist evaluates daily challenges, developmental history, functional skills, sensory processing, motor coordination, self-care abilities, and attention to understand strengths and areas requiring support.

STEP 03

Personalised Goal-Based Therapy Plan

Based on the assessment, we create a tailored treatment plan with practical goals such as improving handwriting, dressing independently, sensory regulation, coordination, and everyday functional skills.

STEP 04

Interactive Therapy & Ongoing Support

Participate in engaging online therapy sessions with guided home activities and regular follow-ups. We continuously monitor progress, adjust the treatment plan, and provide ongoing support to help achieve lasting improvements.

What We Offer

Occupational Therapy Techniques Used

01

Sensory integration

Structured activities that help a child process and respond to sensory input more comfortably, adapted for the home setting with the therapist's guidance and the family's own materials.

02

Fine motor skill training

Targeted activities to build the precise hand and finger movements needed for writing, self-care, and everyday tasks, using simple materials available at home rather than specialised clinic equipment.

03

Gross motor activities

Exercises and games that develop the larger movements, balance, and coordination that underpin physical confidence and participation in play and sport.

04

Handwriting improvement

Structured work on the specific components of handwriting — grip, letter formation, spacing, and control — one of the most common reasons children are referred for OT, and one that translates well to online guidance.

05

Self-care training

Building independence in daily-living tasks like dressing, grooming, and eating, broken into achievable steps the child can master one at a time.

06

Cognitive skill development

Supporting attention, planning, sequencing, and organisation, the underlying skills that help a child manage tasks and routines independently.

07

Parent and caregiver coaching

Teaching parents the techniques and activities to use throughout the day, which is where much of the real, lasting progress in OT is built. For Mumbai parents managing busy schedules, this turns everyday home routines into opportunities for their child's development rather than requiring separate dedicated therapy time.

Our Specialists

Best Therapists in Mumbai for Occupational Therapy

Dr. Purva Agarwal
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Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

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Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, OCD, Bipolar Disorder, Dissociative Disorders, Trauma & PTSD, Grief & Loss, Substance Use Disorders, Eating Disorders, Sleep... more
Specialization: Cognitive Behavioral Therapy (CBT), Child & Adolescent Psychology, Psychological Assessment & Testing, Trauma-Focused Therapy, Evidence-Based Psychotherapy, Adult Individual Therapy, Dissociation... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 3+ Years

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Mr. Manish Kumar
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Mr. Manish Kumar

Clinical Psychologist

M.A & M.Phil (Clinical Psychology)

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Mr. Manish Kumar

Clinical Psychologist

M.A & M.Phil (Clinical Psychology)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, OCD, Bipolar Disorder, PTSD & Trauma, ADHD, Autism Spectrum Disorders, Intellectual Disability, Conduct Disorder, Personality Disorders, Eating... more
Specialization: Psychological Assessment & Diagnosis, Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP) for OCD, Crisis Intervention, Juvenile & Adolescent... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 3+ Years

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Ms. Kiran Tevtiya
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Ms. Kiran Tevtiya

Child Psychologist

M.A (Psychology)

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Ms. Kiran Tevtiya

Child Psychologist

M.A (Psychology)

Experience: 9+ Years
Treatments: Toddler Tantrums & Meltdowns, Separation & Stranger Anxiety, ADHD & Attention Difficulties, Behavioral Problems, Bedwetting & Potty Training Issues, Picky/Maladaptive... more
Specialization: Child Behavioral Psychology, Early Childhood Development (Ages 2–6), Parent Counselling & Parent Training, Behavior Modification Techniques, Play-Based Therapy, School Readiness... more
Languages: Hindi, English
₹ 3,500 for 90 mins

Experience: 9+ Years

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Ms. Archita Sobti Khan
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Ms. Archita Sobti Khan

Counselling Psychologist & Behavioral Therapist

MA - Psychology

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Ms. Archita Sobti Khan

Counselling Psychologist & Behavioral Therapist

MA - Psychology

Experience: 13+ Years
Treatments: Depression, Anxiety Disorders, Panic Attacks, Social Anxiety, Stress & Burnout, Insomnia & Sleep Problems, Relationship & Marital Issues, Low Self-Esteem... more
Specialization: TEAM-CBT (Level 2 Certified, Feeling Good Institute), Cognitive Behavioral Therapy (CBT), Couples & Relationship Therapy, LGBTQAI+ Affirmative Therapy, Trauma-Informed Care,... more
Languages: Hindi, English
₹ 3,200 for 60 mins

Experience: 13+ Years

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Ms. Ananya Singh
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Ms. Ananya Singh

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

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Ms. Ananya Singh

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, Stress & Burnout, OCD, Trauma & PTSD, Grief & Loss, ADHD, Learning Disabilities, Panic Attacks, Adjustment &... more
Specialization: Psychological Assessment & Diagnosis, IQ Testing & Intellectual Assessment, Personality Assessment, Learning Disability & ADHD Assessment, Cognitive Behavioral Therapy (CBT),... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 3+ Years

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Ms. Ridhima Malhotra
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Ms. Ridhima Malhotra

Counselling Psychologist

M.Phil.Ed, M.S.Ed

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Ms. Ridhima Malhotra

Counselling Psychologist

M.Phil.Ed, M.S.Ed

Experience: 4+ Years
Treatments: Anxiety & Overthinking, Depression & Low Mood, Stress & Burnout, Relationship & Couple Issues, Marital Conflict, Academic & Work Stress,... more
Specialization: Couples & Relationship Counselling, Premarital Counselling, Individual Talk Therapy, Stress Management, Educational & Academic Counselling, Self-Esteem & Personal Growth Work,... more
Languages: Hindi, English
₹ 3,000 for 60 mins

Experience: 4+ Years

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Ms. Niti Joshi
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Ms. Niti Joshi

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

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Ms. Niti Joshi

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

Experience: 7+ Years
Treatments: Depression, Anxiety Disorders, Trauma & PTSD, Relationship & Marital Issues, ADHD, Stress & Burnout, Workplace Stress & Work-Life Issues, Grief... more
Specialization: Couple & Relationship Therapy, Psychological Assessment & Diagnosis, Neurodivergence (ADHD & Autism in Adults and Children), Psycho-Oncology & Chronic Illness... more
Languages: Hindi, English
₹ 3,000 for 60 mins

Experience: 7+ Years

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Ms. Lata Arya
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Ms. Lata Arya

Clinical Psychologist

MA (Clinical Psychology), RCI Registered

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Ms. Lata Arya

Clinical Psychologist

MA (Clinical Psychology), RCI Registered

Experience: 5+ Years
Treatments: Depression, Anxiety Disorders, ADHD, Autism Spectrum Disorders, Behavioural Problems in Children, School-Related Anxiety, Stress & Burnout, Emotional Regulation Difficulties, OCD,... more
Specialization: Psychological Assessment & Diagnosis, Child & Adolescent Therapy, ADHD & Autism Assessment, Individualized Treatment Planning, De-addiction & Rehabilitation Support, Psychoeducation... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 5+ Years

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Ms. Arpita Vij
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Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy

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Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, Family Conflict & Dysfunction, Relationship & Marital Issues, Stress & Burnout, OCD, Emotional Regulation Difficulties, Trauma &... more
Specialization: Family Therapy, Couples & Marital Counselling, Cognitive Behavioral Therapy (CBT), Psychological Assessment & Diagnosis, Individual Psychotherapy, Parent & Family Psychoeducation,... more
Languages: Hindi, English, Punjabi
₹ 2,000 for 60 mins

Experience: 3+ Years

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Ms. Anusuya Datta
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Ms. Anusuya Datta

Clinical Psychologist

M.Phil (Clinical Psychology)

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Ms. Anusuya Datta

Clinical Psychologist

M.Phil (Clinical Psychology)

Experience: 15+ Years
Treatments: Depression, Anxiety Disorders, Adult ADHD, Stress & Burnout, OCD, Low Self-Esteem & Self-Worth Issues, Emotional Regulation Difficulties, Trauma & Emotional... more
Specialization: Cognitive Behavioral Therapy (CBT), Adult ADHD (incl. ADHD in Women & Late Diagnosis), Positive Psychology Interventions, Character Strength & Emotional... more
Languages: Hindi, English
₹ 5,500 for 50 mins

Experience: 15+ Years

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Ms. Simran Kumari
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Ms. Simran Kumari

Clinical Psychologist

M.Phil in Clinical Psychology (IHBAS, Delhi University)

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Ms. Simran Kumari

Clinical Psychologist

M.Phil in Clinical Psychology (IHBAS, Delhi University)

Experience: 2+ Years
Treatments: Depression, Anxiety Disorder, OCD, Stress Management, Emotional Distress Counselling, Adjustment Disorder, Personality Disorder, Individual Psychotherapy, Psychological Counselling, Adolescent Mental Health,... more
Specialization: Adult Clinical Psychology Adolescent Clinical Psychology Psychometric Testing Personality Assessment Projective Testing Cognitive Assessment Intelligence Testing (IQ) Clinical Formulation Case Conceptualization Evidence-Based Psychotherapy Counselling Mental Health Assessment Diagnostic Evaluation Collaborative Psychiatric Care Severe Mental... more
Languages: Hindi, English
₹ 1,500 for 50 mins

Experience: 2+ Years

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Ms. Anjali Manchanda
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Ms. Anjali Manchanda

Counselling Psychologist

M.A. Clinical Psychology | PG Diploma in Guidance & Counselling (PGDGC)

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Ms. Anjali Manchanda

Counselling Psychologist

M.A. Clinical Psychology | PG Diploma in Guidance & Counselling (PGDGC)

Experience: 3+ Years
Treatments: Depression, Anxiety Disorders, OCD, Stress & Burnout, Bipolar Disorder, Emotional Dysregulation, Adjustment Disorders, Grief & Loss, Self-Esteem Issues, Adolescent Mental... more
Specialization: Individual Therapy, Psychological Assessment, Relationship & Couples Counselling, Adolescent Counselling, Neurodevelopmental Support, Neurological Rehabilitation Counselling, CBT, DBT, Behaviour Therapy, Supportive... more
Languages: Hindi, English
₹ 2,000 for 60 mins

Experience: 3+ Years

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Ms. Divya Badal
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Ms. Divya Badal

Clinical Psychologist

M.Phil. Clinical Psychology (IHBAS)

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Ms. Divya Badal

Clinical Psychologist

M.Phil. Clinical Psychology (IHBAS)

Experience: 3+ Years
Treatments: Anxiety Disorders, Depression, Stress & Burnout, Academic Stress, Emotional Difficulties, Relationship Issues, Self-Esteem Concerns, Adjustment Difficulties, Child & Adolescent Behavioural... more
Specialization: Clinical Psychology, Psychological Assessment, Clinical Diagnosis, Child & Adolescent Mental Health, Student Counselling, Family Counselling, Cross-Cultural Counselling, Queer-Affirmative Therapy, CBT,... more
Languages: Hindi, English
₹ 1,500 for 60 mins

Experience: 3+ Years

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Benefits

Benefits of Choosing Occupational Therapy in Mumbai

Consult from home

Children are more relaxed in their own environment, and the therapist sees the child in the real setting where skills need to be used, with the family's own materials to hand. This often gives a more accurate picture than a clinic visit does

Flexible appointment scheduling

Sessions fitted around school and both parents' work, at times that suit Mumbai's demanding schedules, without pulling a child out of school for clinic visits across the city

Privacy and convenience

No clinic waiting room and no commute across Mumbai, which is particularly valuable for children who find travel and new places stressful

Parent involvement

Online OT naturally puts parents at the centre, which is exactly where the work is most effective, since so much of OT happens in everyday routines rather than in the session itself

Access to experienced occupational therapists

Mumbai families can consult skilled occupational therapists without those specialists needing to be physically based nearby, widening access well beyond whichever clinic happens to be local

Continuity of care across India

For families who relocate away from Mumbai or travel frequently, online OT continues without the disruption of finding a new therapist and starting the assessment over

Pricing

Price of Occupational Therapy in Mumbai

Transparent pricing for occupational therapy in Mumbai. Review our consultation fees before booking an appointment with an experienced occupational therapist. Treatment includes comprehensive assessments, sensory integration, motor skill development, self-care training, parent guidance, personalised therapy plans, and ongoing follow-up to improve daily functioning and independence.

🩺

Psychologist Consultations

₹2,000 – ₹5,500 per session
  • Evidence-based occupational therapy to improve motor, sensory, cognitive, and daily living skills.
  • Comprehensive assessments to identify functional challenges and set personalised therapy goals.
  • Targeted interventions for sensory integration, fine motor skills, self-care, handwriting, and coordination.
  • Caregiver guidance and practical strategies to support progress at home, school, or work.
  • Personalised therapy plans that promote independence, confidence, and participation in everyday activities.
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Why Choose Us

Why Choose Anvaya Healthcare?

Our occupational therapists work within a genuinely multidisciplinary team — alongside child psychiatrists and psychologists — which matters, because the children who need OT often have needs that span several areas. A child with autism, ADHD, or a learning difficulty benefits from OT that’s joined up with the rest of their care rather than delivered in isolation, and our team is built to provide exactly that coordination. Instead of a family having to piece together separate providers who never speak to each other, the different strands of a child’s support are held together in one place.

Interventions are evidence-based. Occupational therapy, like autism support, attracts a fair amount of unproven approaches and quick-fix claims, and families under pressure are vulnerable to them. What we offer is grounded in established OT practice and genuine clinical evidence, not fashionable but unsupported methods that promise more than they deliver.

Every plan at Anvaya Healthcare is personalised. OT is never one-size-fits-all — the assessment builds a detailed picture of the individual child’s specific profile, and the plan is shaped around it and reviewed regularly as the child develops and new goals come into focus.

For Mumbai families comparing options, government developmental and rehabilitation services are important but typically carry long waiting times and limited session frequency — constraints that are especially costly in OT, where consistent, regular practice is what drives progress. A child who is seen only occasionally, with long gaps between sessions, makes far slower progress than one who has reliable, regular support. Consistent access to the same therapist over time makes a real difference to outcomes.

AIIMS, NIMHANS & IHBAS trained specialists

Everyday independence starts with the right support. Experienced occupational therapists provide personalised, evidence-based care to help children and adults develop essential motor, sensory, self-care, and daily living skills for greater confidence and independence.

Personalised, not templated

Every individual has unique strengths and challenges. Occupational therapy is personalised to each person's developmental needs, functional abilities, daily routines, and goals, ensuring practical support that builds independence and confidence in everyday life.

Complete confidentiality

Your privacy and confidentiality are our priority. Every assessment, therapy session, and discussion is handled with complete professionalism and discretion, creating a safe, supportive, and non-judgemental environment where children, adults, and families can openly discuss challenges, participate in therapy, and work towards meaningful improvements in everyday life and independence.

Integrated psychiatry + psychology

At Anvaya Healthcare, our occupational therapists work closely with psychiatrists, psychologists, and other mental health professionals to provide coordinated, evidence-based care tailored to each individual's functional goals and developmental needs.

Pan-India access

Same quality of psychiatric care wherever you are, with continuity over years.

Patient Satisfaction96%
Treatment Adherence93%
Relapse Reduction70%
Consistent Follow-up95%
Got Questions?

FAQs

Is online occupational therapy effective?

Yes, for many aspects of OT — particularly assessment, parent coaching, home programmes, handwriting work, and skill-building activities that can be guided remotely. Research supports tele-occupational therapy for a range of needs. Some hands-on work is better done in person, and the Anvaya Healthcare team will advise clearly where an in-person session would help, so families always know what suits their situation rather than being promised that everything works equally well online.

Who needs occupational therapy?

OT helps children with autism, ADHD, developmental delays, sensory difficulties, coordination problems, and handwriting or fine-motor challenges, as well as adults recovering from injury or neurological conditions. Anyone struggling with the practical activities of daily life because of a developmental, sensory, or physical difficulty may benefit from an assessment.

How many occupational therapy sessions are required?

This depends on the child’s needs and goals. OT is usually an ongoing process rather than a fixed course, with regular sessions over a period of months and the focus shifting as skills develop. The plan is reviewed regularly and adjusted to the child’s progress rather than following a set number decided in advance.

Can parents participate in online sessions?

Yes — and for children, parent participation is essential rather than optional. Much of OT is delivered through equipping parents to carry out activities at home, and online sessions make consistent parent involvement easier than clinic visits often allow for busy Mumbai families.

Can I consult Anvaya Healthcare from Mumbai?

Yes — online occupational therapy is available for families anywhere in India, including all of Mumbai. Contact us to book an initial assessment, and the team will guide you through the process and what support would suit your child.

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