Private 1-to-1 Online Therapy & Mental Health Support in India

Yes. Extensive research shows online therapy is equally effective as in-person therapy for anxiety, depression, stress, relationship issues and most mental health concerns. Many clients actually open up more easily from the comfort and privacy of their own space.

Absolutely. All sessions at Anvaya Healthcare follow strict clinical confidentiality standards. Your identity, session content and records are never shared with anyone without your explicit consent, except in rare situations required by law for safety.

Every therapist at Anvaya Healthcare is an RCI-licensed clinical or counselling psychologist, and our psychiatrists are MD-qualified doctors trained at premier institutions including AIIMS and NIMHANS. We never use unverified “listeners” or peer counsellors for therapy.

Usually within minutes to a few hours. Once you complete a short assessment and choose a plan, we match you with an available therapist. Same-day sessions are available 7 days a week, 10 AM to 8 PM.

Each session lasts 50–60 minutes. Many clients feel noticeably better within 4–6 sessions, while deeper concerns may take longer. Your therapist will discuss a recommended plan after your first session — there’s no forced commitment.

Yes. Our psychiatrists provide legally valid e-prescriptions through online consultations, in full compliance with Telemedicine Practice Guidelines 2020. Medication is always combined with proper evaluation and follow-up.

The therapeutic relationship matters. If you don’t feel comfortable with your therapist, we’ll match you with another expert at no extra cost — no awkward conversations needed.

Yes. Our team offers sessions in English, Hindi and several regional languages. You can mention your language preference while booking, and we’ll match you accordingly.

We keep online therapy accessible with transparent per-session pricing and flexible plans — no locked subscriptions or hidden charges. Special plans are available for students and corporate partners. Contact us on WhatsApp for current pricing.

Yes. We have dedicated child and adolescent psychologists as well as geriatric counselling specialists. For minors, a parent or guardian’s consent is required, and parents are involved in the care plan appropriately.

Online therapy is professional counselling conducted over secure video, audio or chat. After booking, you receive a private session link at your chosen time. You join from any quiet space using your phone or laptop, and your therapist conducts a full 50–60 minute structured session — exactly like an in-clinic visit, minus the travel.

Cognitive Behavioural Therapy (CBT) has the strongest evidence base for both anxiety and depression, often combined with mindfulness-based approaches, behavioural activation or ACT depending on your specific situation. Your therapist will recommend the right approach after your first assessment — you don’t need to choose the modality yourself.

Yes. During booking you can share your preference for therapist gender, language (English, Hindi and regional languages) and even areas of specialisation. We match you accordingly, because comfort with your therapist directly affects how well therapy works.

Just three things: a smartphone or laptop, a stable internet connection, and a private space where you can speak freely for about an hour. Earphones help with privacy in shared homes. No app download is required — sessions run on a secure link.

Yes — this is something most online-only platforms can’t offer. Anvaya Healthcare has physical centres in Dwarka, Vasant Vihar and Gurugram. You can start online and move to in-person visits (or the reverse) anytime, with your records and care team staying the same.

Online therapy works well for most conditions, and our psychiatrists manage conditions like bipolar disorder, OCD and schizophrenia through online consultation with medication support. For emergencies, acute crises or cases needing hospitalisation, we guide you to appropriate in-person or emergency care immediately — your safety always comes first.

Yes. We partner with companies and institutions to provide confidential employee therapy access, mental health workshops and wellness webinars. Employee identities are never shared with employers. Contact us for a customised corporate wellness plan.

If something has been affecting your sleep, work, relationships or peace of mind for more than two weeks — or if you simply feel stuck, heavy or “not yourself” — that’s reason enough. You don’t need a diagnosis or a crisis to deserve support. A single session or free self-assessment is a good, low-pressure way to find out.