Dr. Sneha Sharma

Just like the Gym is for your body, Therapy is for your Mind

Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare

Online Teen Therapy - Confidential Support from Licensed Professionals

Professional mental health support for teens from Anvaya Healthcare is now available internationally, with the first session offered at Affordable Price. Speak with qualified therapists from the comfort of your home.

Trusted by Parents & Teens

Our platform offers a safe and effective environment for online therapy for teenagers

Licensed Therapists

All our therapists are licensed professionals with specialized training in adolescent care.

100% Confidential

Your privacy is our priority, with secure and confidential therapy sessions.

Flexible Scheduling

Book sessions that fit your schedule, including evenings and weekends

Compassionate Support

Our therapists provide a caring, non-judgmental environment where teens feel heard and understood.

Accessible for All

We strive to make therapy affordable and accessible for all families, with various payment options.

Online from Home

Digital-first therapy that today’s teens are comfortable with, provided by Teen Mental Health Experts.

How Teen Therapy Works

Get started with online therapy for teens in just a few simple steps

Sign Up

Create a free account with basic information. No payment details required.

Complete Brief Assessment

Answer a few questions to help us match you with the right therapist for your needs.

Schedule Session

Answer a few questions to help us match you with the right therapist for your needs.

Meet Your Therapist

Connect with your therapist via secure video call from the comfort of your home.

Teen Therapy Options

We offer specialized therapeutic approaches to address various adolescent challenges:

Anxiety & Stress

Develop coping strategies to manage academic pressure, social anxiety, and general stress.

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Receive support for mood disorders, sadness, and learn to develop resilience with positive coping mechanisms.

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Social Challenges

Build relationship skills, manage social pressure, and navigate peer conflicts effectively.

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Academic Pressure

Learn to manage school-related stress, test anxiety, and develop effective study habits.

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Improve communication with parents and siblings while navigating complex family dynamics.

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Identity & Self-Esteem

Explore personal identity, build confidence, and cultivate a positive self-image.

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Trauma & Loss

Process difficult experiences, grief, and develop emotional resilience.

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Address anger management, impulsivity, and develop healthy behavioral habits.

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Trusted Online Therapist for Teenagers & Teens

Meet our team of qualified mental health professionals specialized in online teen therapy and online counseling for teens

Dr. Sneha Sharma

Dr. Sneha Sharma

Consultant Psychiatrist | Co-Founder

MBBS, MD (Psychiatry)

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Dr. Sneha Sharma

Consultant Psychiatrist | Co-Founder

MBBS, MD (Psychiatry)

Experience: 13+ Years
Treatments: ADHD, autism spectrum disorders, and behavioral difficulties, Neuropsychiatric Disorders, schizophrenia, dementia, and Parkinson’s disease, Stress &... more
Specialization: Child & Adolescent Psychiatry, General Psychiatry, Psychotherapy & Counselling, Mental Health Awareness & Advocacy, Women’s Mental Health, Cognitive Behavioral Therapy (CBT),... more
Languages: Hindi, English
₹ 2500 for 20 mins

Experience: 13+ Years

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Dr. Poulami Basu

Dr. Poulami Basu

Psychiatrist

MBBS, MD (Psychiatry)

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Dr. Poulami Basu

Psychiatrist

MBBS, MD (Psychiatry)

Experience: 6+ Years
Treatments: Depression, Generalized Anxiety Disorder (GAD), Social Anxiety, Obsessive-Compulsive Disorder (OCD), Phobias, Substance Use Disorders, Internet... more
Specialization: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Relapse Prevention Therapy, Geriatric Psychiatry, Forensic Psychiatry,... more
Languages: Hindi, English, Bengali
₹ 1500 for 30 mins

Experience: 6+ Years

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Mr. Manish Kumar

Mr. Manish Kumar

Clinical Psychologist

M.A & M.Phil (Clinical Psychology)

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Mr. Manish Kumar

Clinical Psychologist

M.A & M.Phil (Clinical Psychology)

Experience: 3+ Years
Treatments: Intellectual Disability, ASD, ADHD, Conduct Disorder, Anxiety,Depression, Bipolar Disorder, OCD, PTSD, Eating Disorders, Personality Disorders, Sleep Disorders, Substance use Disorders.
Specialization: Behavioural Therapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Enhancement Therapy (MET), Family Therapy, Grief Counselling, Stress Management... more
Languages: Hindi, English
₹ 1500 for 60 mins

Experience: 3+ Years

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Dr. Purva Agarwal

Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

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Dr. Purva Agarwal

Clinical Psychologist

PsyD, RCI (Psychology)

Experience: 3+ Years
Treatments: Depression, anxiety, OCD, dissociative disorders, bipolar disorder, substance use disorders, eating disorders, sleep disorders, ADHD, Autism
Specialization: Cognitive Behavioural Therapies, child and adolescent psychology, behavioral therapy, trauma informed therapy, stress management, anger management, relationship counselling, marital and... more
Languages: Hindi, English
₹ 2000 for 60 mins

Experience: 3+ Years

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Ms. Arpita Vij

Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy

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Ms. Arpita Vij

Clinical Psychologist

M.Phil. | MA | PG Diploma in Counselling & Family Therapy

Experience: 3+ Years
Treatments: Cognitive Behaviour Therapy (CBT), Behaviour Therapy (BT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention... more
Specialization: Anxiety & Stress Management, Depression & Mood Disorders, Trauma & Emotional Distress, Behavioral & Adjustment Difficulties, Schizophrenia & Affective Disorders... more
Languages: Hindi, English, Punjabi
₹ 1500 for 60 mins

Experience: 3+ Years

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Ms. Archita Sobti Khan

Ms. Archita Sobti Khan

Counselling Psychologist & Behavioral Therapist

MA - Psychology

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Ms. Archita Sobti Khan

Counselling Psychologist & Behavioral Therapist

MA - Psychology

Experience: 13+ Years
Treatments: Depression & Anxiety, Stress & Insomnia, Dementia & Cognitive Decline
Specialization: Cognitive Behavioral Therapy (CBT) Couples Therapy, Family & Interpersonal Issues, LGBTQAI+ Support, Self-Discovery, Personal Growth, Mindfulness & Resilience, Trauma-Informed Care,
Languages: Hindi, English
₹ 3200 60 mins

Experience: 13+ Years

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Ms. Niti Joshi

Ms. Niti Joshi

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

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Ms. Niti Joshi

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

Experience: 7+ Years
Treatments: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Psychodynamic Therapy,... more
Specialization: Anxiety & Stress Disorders, Depression & Mood Disorders, Obsessive-Compulsive Disorder (OCD), Trauma & PTSD, Child & Adolescent Mental Health, ADHD... more
Languages: Hindi, English
₹ 3000 for 60 mins

Experience: 7+ Years

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Ms. Anusuya Datta

Ms. Anusuya Datta

Clinical Psychologist

M.Phil (Clinical Psychology)

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Ms. Anusuya Datta

Clinical Psychologist

M.Phil (Clinical Psychology)

Experience: 15+ Years
Treatments: Intellectual Disability, ASD, ADHD, Conduct Disorder, Anxiety,Depression, Bipolar Disorder, OCD, PTSD, Eating Disorders, Personality Disorders, Sleep Disorders, Substance use Disorders
Specialization: Intellectual Disability, ASD, ADHD, Conduct Disorder, Anxiety,Depression, Bipolar Disorder, OCD, PTSD, Eating Disorders, Personality Disorders, Sleep Disorders, Substance use Disorders
Languages: Hindi, English
₹ 5,500 for 50 mins

Experience: 15+ Years

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Dr. Kampila Kardam

Dr. Kampila Kardam

Psychiatrist & Addiction Specialist

MBBS | DPM (Psychiatry) | DNB (Neuropsychiatry)

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Dr. Kampila Kardam

Psychiatrist & Addiction Specialist

MBBS | DPM (Psychiatry) | DNB (Neuropsychiatry)

Experience: 8+ Years
Treatments: Alcohol Addiction Treatment, Substance Use Disorder Treatment, Drug De-addiction Treatment, Dual Diagnosis Treatment, Relapse Prevention Therapy, Depression Treatment, Anxiety Treatment,... more
Specialization: Relapse Prevention Therapy, Geriatric Psychiatry, Forensic Psychiatry, Child and Adolescent Psychiatry, De-addiction and Substance Use Management, Suicide Prevention, and Workplace... more
Languages: Hindi, English
₹ 1500 for 30 mins

Experience: 8+ Years

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Ms. Lata Arya

Ms. Lata Arya

Clinical Psychologist

MA (Clinical Psychology), RCI Registered

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Ms. Lata Arya

Clinical Psychologist

MA (Clinical Psychology), RCI Registered

Experience: 5+ Years
Treatments: Anxiety Disorders & Depression, Stress Management & Emotional Regulation, Neurodevelopmental conditions such as ADHD, Autism Spectrum Disorder, Intellectual Disability, and... more
Specialization: Anxiety and Stress-Related Disorders, Depression and Mood Disorders, Obsessive-Compulsive Disorder (OCD), Trauma and Post-Traumatic Stress Disorder (PTSD), Child and Adolescent... more
Languages: Hindi, English
₹ 1500 for 60 mins

Experience: 5+ Years

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Ms. Vamika Kumar

Ms. Vamika Kumar

Clinical Psychologist

M.Phil, RCI Registered

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Ms. Vamika Kumar

Clinical Psychologist

M.Phil, RCI Registered

Experience: 5+ Years
Treatments: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Psychodynamic Therapy,... more
Specialization: Anxiety & Stress Disorders, Depression & Mood Disorders, Obsessive-Compulsive Disorder (OCD), Trauma & PTSD, Child & Adolescent Mental Health, ... more
Languages: Hindi, English
₹ 2200 for 60 mins

Experience: 5+ Years

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Ms. Ananya Singh

Ms. Ananya Singh

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

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Ms. Ananya Singh

Clinical Psychologist

MA & M.Phil (Clinical Psychology)

Experience: 3+ Years
Treatments: IQ testing, Personality assessment, Learning disability and ADHD assessment, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance... more
Specialization: Behavioural Therapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Enhancement Therapy (MET), Family Therapy, Grief Counselling, Stress Management... more
Languages: Hindi, English
₹ 1500 for 60 mins

Experience: 3+ Years

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Ms. Ridhima Malhotra

Ms. Ridhima Malhotra

Counselling Psychologist

M.Phil.Ed, M.S.Ed

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Ms. Ridhima Malhotra

Counselling Psychologist

M.Phil.Ed, M.S.Ed

Experience: 4+ Years
Treatments: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Psychodynamic Therapy,... more
Specialization: Anxiety & Stress Disorders, Depression & Mood Disorders, Obsessive-Compulsive Disorder (OCD), Trauma & PTSD, ADHD & Autism Spectrum Disorders, Behavioural... more
Languages: Hindi, English
₹ 3000 for 60 mins

Experience: 4+ Years

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Dr. Abhineet Sayal

Dr. Abhineet Sayal

Consultant Psychiatrist

MBBS, MD (Psychiatry)

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Dr. Abhineet Sayal

Consultant Psychiatrist

MBBS, MD (Psychiatry)

Experience: 15+ Years
Treatments: Depression, Generalized Anxiety Disorder (GAD), Social Anxiety, Obsessive-Compulsive Disorder (OCD), Phobias, Substance Use Disorders, Internet... more
Specialization: Addiction Psychiatry, Geriatric Psychiatry, Forensic Psychiatry, Telepsychiatry, Community Psychiatry, Patient-Centred Care, Psychopharmacotherapy, Biopsychosocial Assessment, Risk Assessment & Crisis... more
Languages: Hindi, English, Punjabi
₹ 2000 for 30 mins

Experience: 15+ Years

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Dr. Palak Patel

Dr. Palak Patel

Psychiatrist

MBBS, DNB (Psychiatry)

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Dr. Palak Patel

Psychiatrist

MBBS, DNB (Psychiatry)

Experience: 8+ Years
Specialization: Anxiety and Depression, Bipolar Disorder, Obsessive-Compulsive Disorder (OCD), De-Addiction, Psychosis and Schizophrenia, Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Substance Use... more
Languages: Hindi, English, Gujarati
₹ 1500 for 30 mins

Experience: 8+ Years

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Privacy & Confidentiality

Your trust is our priority. We've built our entire system with privacy and security as core principles.

Our Confidentiality Promise

Your conversations with therapists are private and protected. We use bank-level encryption to keep all communications secure. Your personal information is never shared without explicit permission, and our platform is built with privacy at its core.

End-to-End Encryption

All messages and session content are encrypted and only accessible to you and your therapist.

Anonymous Usage

You control what information you share. We don't require identifiable details for you to use our services.

Legal Compliance

We comply with all relevant privacy regulations including HIPAA standards for healthcare information.

Data Protection Principles

Data Minimization

We only collect data that's essential for providing our service, nothing more.

  • No unnecessary personal details
  • Limited storage duration

Transparent Policies

We clearly explain how your data is used and protected in simple terms.

  • Plain-language privacy policy
  • Regular privacy updates

User Control

You can access, modify or delete your data at any time.

  • Self-service data management
  • Data export options

Security First

We implement industry-leading security measures to protect your information.

  • Regular security audits
  • Intrusion detection systems

Technical Safeguards

Bank-Level Encryption

We use 256-bit encryption - the same technology used by banks to secure your sensitive information.

Secure Infrastructure

Our systems are hosted in SOC 2 compliant data centers with 24/7 monitoring and intrusion detection.

Regular Audits

We conduct regular security audits and vulnerability testing to ensure your data remains protected.

Important Privacy Information

While we maintain strict confidentiality, there are a few situations where therapists may be legally required to break confidentiality:

Harm Prevention

If there is clear risk of harm to yourself or others, therapists may need to disclose information to prevent injury or danger.

Mandatory Reporting

Therapists are required to report cases of suspected child, elder, or dependent adult abuse to appropriate authorities.

Court Orders

In rare cases, a court may order a therapist to release information. We fight to protect your privacy when legally possible.

Your Privacy Rights

  • Right to know what personal information we collect
  • Right to access your personal information
  • Right to request deletion of your personal information
  • Right to opt-out of the sale of your personal information
  • Right to non-discrimination for exercising your rights
  • Right to designate an authorized agent

Our Commitment to You

Your mental health journey deserves the utmost privacy and security. We continuously improve our technologies and policies to ensure your information remains protected.

Questions About Privacy?

We're here to help. If you have any questions or concerns about your privacy, please contact our privacy team.

Contact Privacy Team
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