info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
01
"The worst kind of sadness is not being able to explain why."
02
"I feel empty, like there's nothing inside me."
03
"Depression is being colorblind and constantly told how colorful the world is."
04
"Tears come from the heart, not the brain."
05
"Sometimes, you just need a break. In a beautiful place. Alone."
06
"I'm exhausted from trying to be stronger than I feel."
07
"It's okay to not be okay."
08
"Sometimes, silence is the loudest cry."
09
"My silence is just another word for pain."
10
"The greatest pain is being ignored."
11
"Mental pain is less dramatic than physical pain, but it is more common."
12
"Depression is nourished by a lifetime of ungrieved losses."
13
"Heavy hearts, like heavy clouds, bring rain."
14
"The pain never really goes away; you just elevate and get used to it."
15
"Every man has his secret sorrows."
16
"There is a crack in everything, that's how the light gets in."
17
"What makes night within us may leave stars."
18
"You are not alone in this."
19
"Even the darkest night will end."
20
"No feeling is final."
21
"Your story isn't over yet."
22
"Sadness flies away on the wings of time."
23
"I am bent, but not broken."
24
"You survived 100% of your worst days."
25
"It's just a bad day, not a bad life."
26
"Darkness cannot drive out darkness; only light can do that."
27
"Arise, awake, and stop not till the goal is reached."
28
"Turn your wounds into wisdom."
29
"Be the light unto yourself."
30
"What you seek is seeking you."
31
"Hope is the thing with feathers."
32
"Storms don't last forever."
33
"Broken crayons still color."
34
"Out of difficulties grow miracles."
35
"You are stronger than you think."
36
"जो दर्द को छुपाकर मुस्कुराते हैं, वही सबसे ज़्यादा टूटे होते हैं।"
37
"कभी-कभी ख़ामोशी ही सबसे गहरी चीख़ होती है।"
38
"आँसू कमज़ोरी नहीं, एहसास की गहराई है।"
39
"टूटे हुए दिल को वक़्त से बेहतर कोई नहीं जोड़ता।"
40
"मन का दर्द बाहर से नहीं दिखता, पर अंदर से खाता ज़रूर है।"
41
"हर रात के बाद सुबह होती है — यही ज़िंदगी है।"
42
"टूट कर भी जो मुस्कुराए, वही सबसे मज़बूत इंसान है।"
43
"अंधेरे में भी उम्मीद की एक किरण काफ़ी होती है।"
44
"कोई भी दर्द हमेशा नहीं रहता — वक़्त सब ठीक कर देता है।"
45
"तू अकेला नहीं है — बस थोड़ा और थाम ले ख़ुद को।"
46
"उठो, जागो और तब तक मत रुको जब तक लक्ष्य प्राप्त न हो।"
47
"जो तुम खोजते हो, वह भी तुम्हें खोज रहा है।"
48
"अपने घावों को अपनी ताक़त बनाओ।"
49
"मन की शांति सबसे बड़ा धन है।"
50
"ख़ुद से प्यार करो — क्योंकि तुम इसके लायक हो।"
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1 in every 5 individuals
suffers from some form of mental health illness
