Ms. Gunjan Arora

Ms. Gunjan Arora is a Counselling Psychologist with over 4 years of experience in private and online psychological practice. She primarily works with adults experiencing anxiety, depression, stress, relationship concerns, self-worth difficulties, identity-related concerns, and challenges related to personal growth.Her therapeutic approach is trauma-informed, collaborative, and eclectic, drawing from insight-oriented, analytical, cognitive, and attachment-based approaches. She aims to create a safe, accepting, and non-judgmental space where individuals can explore their thoughts, emotions, experiences, and relationships at their own pace.Gunjan believes that therapy is a collaborative process that supports self-understanding, emotional awareness, personal growth, and greater agency in one's life. Her work is tailored to the individual's needs, concerns, and therapeutic goals.

Anxiety and excessive worrying
Depression and low mood
Stress and emotional overwhelm
Relationship concerns
Relational difficulties
Self-esteem and self-worth concerns
Identity-related concerns
Personal growth and self-discovery
Trauma-related concerns
Emotional and interpersonal difficulties

Gunjan follows an integrative and eclectic approach to psychotherapy, adapting the therapeutic process according to each individual’s concerns and needs. Her approach draws from:-

Insight-Oriented Approaches
Analytical Approaches
Cognitive Approaches
Attachment-Based Approaches
Trauma-Informed Psychological Interventions
Solution-Focused Brief Therapy (SFBT)
Emotionally Focused Therapy (EFT) — currently undergoing training in this modality
EMDR — completed training in the EMDR therapy module, with certification pending

Gunjan has over four years of experience in private and online psychological practice. She primarily provides individual psychotherapy to adults aged 18 and above, supporting individuals experiencing anxiety, depression, stress, relationship concerns, identity-related difficulties, and self-worth concerns.She has also worked with young adults aged 18–25, providing individual therapy for concerns including anxiety, depression, stress management, relational difficulties, and personal growth. Her work incorporates an eclectic and collaborative therapeutic approach informed by insight-oriented, analytical, cognitive, and attachment-based perspectives.Gunjan maintains her clinical practice through regular supervision and peer consultation, supporting ethical and responsible clinical practice.

MA in Psychology — Daulat Ram College, University of Delhi
MBA in Marketing & Finance — IBS–Gurgaon, ICFAI University
B.Sc. (Hons.) in Physics — Kirori Mal College, University of Delhi

Gunjan has undertaken professional training and continuing education in areas including:

Trauma-Informed Approach to Psychological Interventions
EMDR Therapy Modality — training completed; certification pending
Emotionally Focused Therapy (EFT) — currently enrolled
Solution-Focused Brief Therapy (SFBT)
Person-Centred Work
Transference & Countertransference
Bereavement Counselling