Ms. Gunjan Arora

Ms. Gunjan Arora is a counseling psychologist with over 4+ years of experience in private and online psychological practice. She primarily works with adults experiencing anxiety, depression, stress, relationship concerns, identity difficulties, and self-worth concerns. Her therapeutic work is trauma-informed and eclectic, drawing from insight-oriented, analytical, cognitive, and attachment-based approaches. She focuses on creating a safe, accepting, and non-judgmental therapeutic environment where clients can explore their thoughts, feelings, relationships, and personal experiences at their own pace. Gunjan believes in a collaborative approach to therapy, emphasizing self-discovery, emotional understanding, and client agency. Her experience includes providing individual psychotherapy to adults and young adults, as well as maintaining her clinical practice through regular supervision and peer consultation.

✅ Anxiety and excessive worrying
✅ Depression and low mood
✅ Stress management
✅ Relationship concerns
✅ Relational distress
✅ Self-esteem and self-worth concerns
✅ Identity-related concerns
✅ Personal growth and self-discovery
✅ Trauma-related concerns

Gunjan uses an integrative and collaborative approach to psychotherapy, adapting therapeutic work according to the individual's needs and concerns. Her approach draws on:

✅ Insight-oriented therapy
✅ Analytical approaches
✅ Cognitive approaches
✅ Attachment-based approaches
✅ Trauma-informed psychological interventions
✅ Solution-Focused Brief Therapy (SFBT)
✅ Emotionally Focused Therapy (EFT) — currently undergoing training

She has also completed training in the EMDR therapy modality, with certification pending.

Gunjan has provided individual online psychotherapy primarily to adults aged 18 and above, working with concerns including anxiety, depression, stress management, relationship difficulties, and identity/self-worth concerns. She also has experience working with young adults aged 18–25. Earlier in her training, she worked as a Clinical Psychology Intern at Shanti Home Psychiatry & Rehabilitation Centre, where she was involved in case-history taking, Mental Status Examinations (MSE), psychological assessments, cognitive remediation activities, and work related to substance-use recovery.

MA in Psychology — Daulat Ram College, University of Delhi
MBA in Marketing & Finance — IBS–Gurgaon, ICFAI University
B.Sc. (Hons.) in Physics — Kirori Mal College, University of Delhi

Her professional training includes:-
Trauma-Informed Approach to Psychological Interventions
EMDR Therapy Modality
Emotionally Focused Therapy (EFT) — ongoing training
Solution-Focused Brief Therapy (SFBT)
Person-Centred Work
Transference & Countertransference
Bereavement Counselling
QPR Suicide Prevention Gatekeeper Training
Child & Adolescent Mental Health