Ms. Lata Arya

Hi, I’m Lata Arya, an RCI-registered Clinical Psychologist at Anvaya Healthcare. I believe that seeking professional help is a sign of strength, and therapy can provide a safe space where you feel heard, understood, and supported without judgment. I have experience working with children, adolescents, and adults across hospital and clinical settings. As part of my clinical training, I have gained experience at leading government and tertiary healthcare institutions, including District Hospital Noida, Deen Dayal Upadhyay Hospital (Delhi), and Air Force Central Medical Establishment (AFCME). My clinical experience has involved psychological assessment, diagnosis, and psychological interventions for a wide range of mental health concerns. Mental health is not just about managing problems; it is also about understanding yourself better, developing greater self-awareness, and building a life that feels more meaningful and fulfilling. My approach focuses on creating a safe, compassionate, and non-judgmental environment where individuals can express themselves comfortably and work towards positive change at their own pace. I understand that every individual has unique experiences, challenges, and needs. I therefore believe that psychological support should be personalised and tailored to each person’s concerns and goals. Alongside my clinical work, I have also been involved in mental health awareness programs, workshops, and research, including contributing to a study published in an international peer-reviewed journal. My goal is to support individuals in understanding their concerns, developing effective coping strategies, and working towards improved psychological well-being. I provide both in-person and online sessions, offering a comfortable and supportive environment to begin and continue your mental health journey. If you have been thinking about reaching out for professional support, you do not have to go through it alone.