Dr. Sneha Sharma

Just like the Gym is for your body, Therapy is for your Mind

Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare

Dr. Abhineet Sayal
Consultant Psychiatrist

Dr. Abhineet Sayal

MBBS, MD (Psychiatry)

DMC/R/88358
Languages I Speak
HindiEnglishPunjabi
Experience15+ Years
Consultation₹ 2,000 for 30 mins
Consult via OnlineIn-clinic

About Dr. Abhineet Sayal

Hello, I’m Dr. Abhineet Sayal, a Consultant Psychiatrist at Anvaya Healthcare. I have over 15 years of clinical experience in India and abroad, with advanced psychiatric training from AIIMS, New Delhi, and international certification through ECFMG, USA. My experience spans community, forensic, addiction, geriatric, child and adolescent psychiatry, telepsychiatry, and neuromodulation research. I believe mental healthcare should be compassionate, evidence-based, and tailored to each individual’s needs. My approach combines thorough biopsychosocial assessment, personalised treatment planning, psychotherapy, psychoeducation, and careful medication management when appropriate. I work with concerns including anxiety, depression, PTSD, substance use, mood and behavioural difficulties, ADHD, family and relationship concerns, and other complex mental health conditions. My goal is to provide patient-centred care that supports recovery, resilience, and long-term well-being while helping individuals and families feel heard and supported.

Conditions I Help With

Anxiety & Worry
Anxiety & Worry
Depression & Low Mood
Depression & Low Mood
Relationship Issues
Relationship Issues
OCD
OCD
ADHD
ADHD
Bipolar Disorder
Bipolar Disorder
Schizophrenia
Schizophrenia
De-addiction
De-addiction
Trauma & PTSD
Trauma & PTSD
Eating Disorders
Eating Disorders
Work Stress & Burnout
Work Stress & Burnout
Child & Teen Concerns
Child & Teen Concerns

Treatments & Approaches I Use

DepressionGeneralized Anxiety Disorder (GAD)Social AnxietyObsessive-Compulsive Disorder (OCD)PhobiasSubstance Use DisordersInternet and Behavioral AddictionsStress and BurnoutSleep DifficultiesAnger and Impulse ControlRelationship and Adjustment Issuesand Neuropsychiatric Disorders in the Elderly.

Areas of Expertise

  • Addiction Psychiatry
  • Geriatric Psychiatry
  • Forensic Psychiatry
  • Telepsychiatry
  • Community Psychiatry
  • Patient-Centred Care
  • Psychopharmacotherapy
  • Biopsychosocial Assessment
  • Risk Assessment & Crisis Intervention
  • Suicide Prevention Protocols
  • Psychotherapy Techniques
  • Advanced Neuromodulation Therapies - rTMS | iTBS | tDCS
  • Psychoeducation

Experience & Affiliations

  • Consultant Psychiatrist at Anvaya Healthcare, Vasant Vihar, Delhi | Present
  • Consultant Psychiatrist at Jawaharlal Nehru University (JNU) Health Centre, New Delhi | Previous
  • Telepsychiatry Consultant, Private Practice, India | Previous
  • Senior Research Officer (Scientist-C) at AIIMS, New Delhi | Previous
  • Senior Resident (Psychiatry) at Central Jail Hospital, Mandoli (Tihar Jails), Government of Delhi | Previous
  • Junior Resident (Academic) – Psychiatry at AIIMS, New Delhi | Previous
  • ECFMG Certified, USA | Certified
  • MRC Psych (UK) – Paper A Passed | Paper B in progress
  • MSc in Human Nutrition, University of Bridgeport, Connecticut, USA | Completed

Concerns I Can Help With

  • I feel anxious most of the time, and constant worry is starting to affect my daily life.
  • I’ve been feeling low for a while, and I’m finding it difficult to enjoy the things I used to.
  • I’m constantly stressed and exhausted, and I’m struggling to manage my everyday responsibilities.
  • I’m having trouble sleeping, and it is affecting my mood, energy, and concentration during the day.
  • I keep having unwanted thoughts and repetitive behaviours that I find difficult to control.
  • I’m struggling with substance use and finding it difficult to control or stop on my own.

Frequently Asked Questions

What mental health concerns can Dr. Abhineet Sayal help with?

Dr. Abhineet Sayal provides psychiatric care for concerns including anxiety, depression, PTSD, substance-use disorders, mood and behavioural difficulties, OCD, ADHD, psychosis, schizophrenia, sleep-related concerns, and other complex mental health conditions.

Does Dr. Abhineet Sayal consult children, adults, and older adults?

Yes. Dr. Abhineet Sayal provides age-appropriate psychiatric assessment and care for children, adolescents, adults, and older adults, with treatment tailored to individual needs.

What can I expect during my first psychiatric consultation?

The first consultation typically involves discussing your concerns, symptoms, medical and personal history, and current circumstances. Dr. Abhineet Sayal uses a comprehensive biopsychosocial assessment to understand your needs and develop an individualised treatment plan.

Does Dr. Abhineet Sayal prescribe medication for mental health conditions?

Yes. As a Consultant Psychiatrist, Dr. Abhineet Sayal provides personalised medication management when clinically appropriate. Treatment decisions are based on your symptoms, assessment, treatment goals, and individual needs.

Testimonials

I’m very grateful to Dr. Abhineet Sayal for the support and understanding he provided while I was struggling with anxiety and constant stress. He listened patiently, helped me understand my concerns, and explained the treatment process clearly. His calm and compassionate approach made me feel comfortable discussing what I was going through.

— AnonymousGoogle Review

I consulted Dr. Abhineet Sayal for difficulties with attention and focus that were affecting my everyday life. He took the time to understand my concerns thoroughly and explained the possible causes and treatment options clearly. I appreciated his patient and detailed approach, which gave me greater clarity about the next steps.

— AnonymousPracto Review

I’m extremely thankful to Dr. Abhineet Sayal for helping me with substance-use difficulties. His approach was non-judgmental and practical, which made it easier for me to speak openly about my concerns. He helped me understand the importance of treatment, relapse prevention, and ongoing support, and I felt comfortable throughout the process.

— AnonymousGoogle Review

I consulted Dr. Abhineet Sayal after experiencing persistent low mood and feeling overwhelmed for a long time. He listened carefully and helped me understand what I was going through. His personalised approach and clear guidance gave me greater clarity and helped me take positive steps towards improving my mental well-being.

— AnonymousPracto Review
₹ 2,000for 30 mins
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