info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
M.Phil.Ed, M.S.Ed
Hi, I’m Ms. Ridhima Malhotra, a Counselling Psychologist at Anvaya Healthcare. I have over 5 years of experience working with diverse populations across India and the United States. I hold an M.Phil.Ed in Professional Counseling and an M.S.Ed in Counseling and Mental Health Services from the University of Pennsylvania Graduate School of Education. My approach is rooted in creating a safe, supportive, and culturally sensitive space where individuals can openly explore their concerns and develop effective coping strategies. I use evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Person-Centred Therapy, mindfulness-based interventions, and trauma-informed care. I work with individuals experiencing anxiety, depression, trauma and PTSD, stress, life transitions, and relationship or family concerns. I also support students with emotional well-being, resilience, and focus, and provide family and cross-cultural counselling. My goal is to help each person better understand themselves, build healthier coping strategies, and move towards meaningful emotional well-being and growth.
Ms. Ridhima Malhotra provides counselling and psychological support for concerns including anxiety, depression, stress, trauma, PTSD, grief, life transitions, relationship difficulties, and emotional well-being.
Yes. She provides evidence-based support for anxiety, depression, and stress using approaches such as CBT, mindfulness-based interventions, and other personalized therapeutic techniques.
Yes. She provides family-focused counselling to help individuals and families address misunderstandings, improve communication, and develop healthier relationships using family systems approaches.
Yes. She provides student counselling and support focused on emotional well-being, resilience, stress management, and coping with academic and personal challenges.
I’m very grateful to Ms. Ridhima Malhotra for the support and understanding she provided during my therapy. I was struggling with anxiety and constant stress, and she helped me understand my thoughts and emotions in a calm and supportive environment. Her guidance helped me feel more comfortable and develop healthier ways of coping.
— AnonymousGoogle Review
I consulted Ms. Ridhima Malhotra for low mood and difficulties coping with a challenging phase in my life. She listened patiently and helped me look at my concerns from a different perspective. Her compassionate approach made me feel comfortable throughout the sessions and gave me greater clarity about what I was going through.
— AnonymousPracto Review
I reached out to Ms. Ridhima Malhotra during a difficult life transition when I was feeling overwhelmed and unsure about how to manage everything. She provided a safe space where I could talk openly about my concerns and helped me develop healthier ways of coping with change. The sessions gave me greater clarity and confidence.
— AnonymousGoogle Review
I’m thankful to Ms. Ridhima Malhotra for helping me with family and relationship concerns. She encouraged better communication and helped me understand different perspectives within my family. The sessions gave me greater clarity and helped me approach difficult conversations more calmly and constructively.
— Anonymous
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1 in every 5 individuals
suffers from some form of mental health illness
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