Dr. Sneha Sharma

Just like the Gym is for your body, Therapy is for your Mind

Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare

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Ms. Archita Sobti Khan
Counselling Psychologist & Behavioral Therapist

Ms. Archita Sobti Khan

MA - Psychology

Languages I Speak
HindiEnglish
Experience13+ Years
Consultation₹ 3,200 for 60 mins
Consult via Online

About Ms. Archita Sobti Khan

Hi, I’m Ms. Archita Sobti Khan, a Counselling Psychologist and Behavioural Therapist at Anvaya Healthcare. I have over 13 years of experience in mental health and hold an MA in Psychology. Since 2012, I have worked with people across different age groups and backgrounds, providing compassionate, evidence-based psychological support tailored to their individual needs. I believe therapy is about creating a safe space where people can openly understand their thoughts, emotions, relationships, and life experiences without judgment. My approach includes Cognitive Behavioural Therapy (CBT), trauma-informed care, and practical strategies that support emotional well-being and personal growth. I work with concerns such as anxiety, depression, relationship and communication difficulties, trauma, work-related stress, sleep concerns, self-esteem, life transitions, and personal development. I also support older adults and families dealing with dementia and post-stroke rehabilitation. As a queer-affirmative therapist, I provide inclusive and culturally sensitive care for LGBTQ+ individuals and people from diverse backgrounds. I offer both online and in-person consultations at Anvaya Healthcare in Dwarka, Delhi, and Gurgaon.

Conditions I Help With

Anxiety & Worry
Anxiety & Worry
Depression & Low Mood
Depression & Low Mood
Relationship Issues
Relationship Issues
Panic Attacks
Panic Attacks
Trauma & PTSD
Trauma & PTSD
Grief & Loss
Grief & Loss
Self Improvement
Self Improvement
Memory & Dementia
Memory & Dementia
Work Stress & Burnout
Work Stress & Burnout
LGBTQIA+ Concerns
LGBTQIA+ Concerns

Treatments & Approaches I Use

Cognitive Behavioral Therapy (CBT)Trauma-Informed Therapy & SupportAnxiety, Depression & Stress ManagementRelationship & Couples CounsellingLGBTQIA+ Affirmative TherapySelf-Esteem & Confidence BuildingMindfulness & Emotional RegulationBehavioural & Lifestyle GuidanceLife Transitions & Personal Growth SupportSleep & Insomnia ManagementDementia & Caregiver Support

Areas of Expertise

  • Cognitive Behavioral Therapy (CBT)
  • Couples & Relationship Therapy
  • LGBTQAI+ Affirmative Therapy
  • Trauma-Informed Care
  • Family & Interpersonal Therapy
  • Mindfulness & Resilience Building
  • Geriatric Counselling & Dementia Caregiver Support
  • Cognitive Analytic Therapy (CAT Level 1)

Experience & Affiliations

  • Counselling Psychologist & Behavioural Therapist at Anvaya Healthcare, Delhi & Gurgaon | Present
  • Counselling Psychologist at Samvedna Care Clinic | Previous
  • Mental Health Professional at Manas Foundation | Previous
  • Level 2 TEAM CBT Practitioner, Feeling Good Institute, California | Certified
  • Mental Health Professional | 2012 – Present

Concerns I Can Help With

  • I feel anxious most of the time, and even small situations can sometimes feel overwhelming.
  • I’ve been feeling low for a while, and I’m finding it difficult to enjoy the things I used to.
  • I keep overthinking things, and I struggle to quiet my mind or feel at peace.
  • I’m finding it difficult to manage stress from work and everyday responsibilities, and it’s starting to affect me.
  • I’m having trouble sleeping, and I wake up feeling tired even after getting enough rest.
  • My relationship has been difficult lately, and I’m struggling to communicate what I’m feeling.

Frequently Asked Questions

What mental health concerns can Ms. Archita Sobti help with?

Ms. Archita Sobti provides psychological support for concerns including anxiety, depression, stress, sleep difficulties, relationship and communication issues, trauma-related concerns, self-esteem difficulties, life transitions, work-related stress, and emotional well-being.

Does Ms. Archita Sobti provide therapy for anxiety, depression and stress?

Yes. Anxiety, depression, and stress management are among her areas of practice. She uses evidence-based approaches, including CBT and structured therapeutic techniques, based on each individual's concerns and needs.

Does Ms. Archita Sobti provide relationship and LGBTQIA+ affirmative counselling?

Yes. She works with individuals and couples experiencing relationship or communication difficulties and provides a safe, inclusive, and non-judgmental space for LGBTQIA+ individuals and people from diverse backgrounds.

Does Ms. Archita Sobti provide support for trauma and older adults?

Yes. She provides trauma-informed psychological support and also has experience working with older adults and families dealing with dementia and post-stroke rehabilitation.

Testimonials

I’m very grateful to Ms. Archita Sobti for the support and understanding she provided during my therapy. I was struggling with anxiety and constant overthinking, which were affecting my sleep and daily routine. She listened patiently, helped me understand my thoughts better, and created a safe space where I felt comfortable opening up. The sessions gave me greater clarity and helped me develop healthier ways of coping.

— AnonymousGoogle Review

I consulted Ms. Archita Sobti for low mood and emotional difficulties that had been affecting me for quite some time. She took the time to understand what I was going through and made me feel heard without judgement. Her calm and compassionate approach helped me gain clarity and gradually work towards feeling better.

— AnonymousPracto Review

I reached out to Ms. Archita Sobti because I was struggling with stress, confidence, and self-esteem. She helped me understand the patterns behind my thoughts and emotions and introduced practical ways to manage them. I appreciated how approachable and supportive she was throughout the sessions, and the guidance helped me feel more confident in handling difficult situations.

— AnonymousGoogle Review

I’m thankful to Ms. Archita Sobti for helping me with sleep difficulties and work-related stress. She provided a safe and non-judgemental space where I could talk openly about my concerns and helped me develop practical strategies to cope better. The sessions gave me greater clarity and confidence in managing everyday challenges.

— AnonymousPracto Review
₹ 3,200for 60 mins
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