info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
Explores unconscious patterns of thought, emotion, and behavior. It is a more intensive, long-term process compared to modern psychodynamic therapy.
A modern, often shorter version of psychoanalysis. It helps a person become aware of how past experiences and relationships shape present-day behaviors.
Focuses on bolstering a person’s coping mechanisms by providing empathy and encouraging the expression of feelings.
Most common and effective forms of therapy. It explores the link between thoughts, feelings, and behaviors and helps replace negative patterns with positive ones.
A form of CBT that teaches behavioral skills, such as mindfulness, distress tolerance, and emotion regulation. It is often used to treat borderline personality disorder.
A mindfulness-based CBT therapy that helps a person accept difficult thoughts and feelings while committing to goals that align with their values.
A type of CBT used to treat anxiety disorders like phobias and PTSD by gradually exposing a person to a feared situation or object in a safe, controlled environment.
Used to treat trauma and PTSD by having the client recall distressing events while performing specific eye movements.
A short-term therapy specifically adapted for children and adolescents experiencing PTSD.
A short-term therapy that addresses interpersonal issues, such as unresolved grief or role disputes, to help improve communication skills and relationships.
Focuses on a person’s strengths to develop solutions to current problems, rather than concentrating on past issues.
This interventions use mindfulness and meditation techniques to help people observe and accept their thoughts and emotions without judgment.
Brings together a small group of people to share experiences and provide support for similar issues under the guidance of a therapist.
Involves working with an entire family unit to address issues affecting the mental health of an individual or the family as a whole.
Designed to help intimate partners improve their communication, resolve conflicts, and address relationship issues.
Uses various creative methods, like art, dance, music, or poetry, to help a person express and understand their feelings.
Uses toys and games to help young children communicate their emotions and experiences in a safe environment.
Involves using trained animals to help reduce anxiety and provide comfort to clients.
Second floor, Plot No 28,
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Sector 12 Dwarka
Call Now: +91-9810659825
Ground Floor, Plot No. - E-7/5, Block E,
Vasant Vihar, South Delhi
Call Now: +91-9650277301
1 in every 5 individuals
suffers from some form of mental health illness
