Do you often feel negative thoughts running through your mind, small things bother you, or do you feel sad and anxious all the time? These may be signs that you need scientifically proven treatment like Cognitive Behavioral Therapy (CBT) — a psychotherapy that helps you change the way you think and behave. Read More
CBT is a structured and goal-oriented mental health treatment that is highly effective, especially for depression, anxiety, stress, OCD, phobias, relationship issues and many behavioral problems. CBT aims to identify your negative thought patterns and replace them with healthier thinking, so that you feel more confident and emotionally strong. If you are seeking CBT therapy in Delhi, it is crucial to select the right therapist.
We offers highly trained CBT therapists in Delhi at Anvaya Healthcare who understand their patients' individual needs to create personalized journeys of healing. At Anvaya Healthcare you can freely express yourself without being judged; in a safe, confidential and judgment-free environment. Our Cognitive Behavioral Therapy in Delhi not only manages symptoms, but also equips you with tools and techniques for long-term mental wellbeing. Anvaya Healthcare can assist in creating a more peaceful and happier lifestyle through CBT therapy in Delhi.
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Cognitive Behavioral Therapy (CBT) is highly effective for a wide range of mental health concerns. If you’re facing any of the issues below, CBT can help you heal and grow:
Manage low mood, lack of motivation, and feelings of hopelessness.
Including GAD, panic attacks, social anxiety, and phobias.
Reduce compulsive behaviors and obsessive thoughts.
Reduce compulsive behaviors and obsessive thoughts.
Support for anorexia, bulimia, and disordered eating habits.
Cope with work stress, life transitions, and emotional exhaustion.
When people in Delhi look for cognitive-behavioral therapy, they usually want someone who is truly knowledgeable in their field. At Anvaya Healthcare, that is exactly what they get. The center is headed by Dr. Sneha Sharma, a respected psychiatrist, and has a team of over 130+ CBT therapists in Delhi who work with Anvaya both online and offline. Whether clients prefer face-to-face sessions or the convenience of logging in from home, Anvaya offers both online and in-person therapy to suit their schedules. Each individual’s treatment plan is tailored specifically to them, and the team ensures a private, friendly, and non-judgmental environment. With clinics in New Delhi, including locations in Dwarka and Vasant Vihar, Anvaya has become a go-to destination for CBT in Delhi for individuals seeking real, lasting change.
A brief intake session to understand your current concerns and goals.
Identifying negative thought patterns, core beliefs, and behavior triggers.
Establishing clear, achievable, and personalized therapy goals.
Learning tools to challenge and replace harmful thoughts and beliefs.
Tracking improvements, refining techniques, and adjusting focus.
Ensuring long-term resilience and mental well-being after therapy.
Speak with your CBT therapist from the comfort of your space — no travel needed.
We use HIPAA-compliant platforms to ensure your privacy and security.
Choose session timings that fit your personal and professional life.
Online CBT therapy has shown results equal to in-person sessions for most concerns.
CBT is a step-by-step type of talk therapy that helps you spot and swap negative thoughts and habits. Its shown results in easing anxiety, sadness, stress, and several other concerns.
Absolutely. CBT ranks among the top advice therapists give for anxiety and depression around the world. By mapping your triggers, it coaches you to reply with healthier thoughts and everyday tools.
How many sessions you need really depends on your story and what you want to change. Most plans run 6 to 12 weekly meetings, yet some people find a longer stretch works better.
Yes, you can. At Anvaya Healthcare we set up safe and private online CBT chats with licensed psychologists and psychiatrists-perfect if you want flexibility or cant travel.
General counseling is great for emotional support, but CBT leans on a clear plan that rewires unhelpful thoughts and actions. It uses science-tested tools aimed at lasting change.
