info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
Complete mental healthcare you can count on – accessible whenever and wherever you need it.
At Anvaya Healthcare, we understand the challenges you and your loved ones face when navigating mental health concerns. Our approach is built on compassion, support, and expert care to help you find the strength and solutions you need.
Connect with licensed therapists, counsellors, and Psychologists in Sector 48, Gurgaon, offering both online and in-person sessions, along with comprehensive psychometric assessments and treatment for most of mental conditions, which include ADHD, Autism Spectrum Disorder, anxiety, OCD, PTSD, complex PTSD, personality disorders, depression, psychosis, bipolar mood disorder and schizophrenia.
M.A. (Counselling Psychology)
M.A. (Counselling Psychology)
Experience: 3+ Years
Languages: Hindi, English
Treatments: Anxiety, Stress, Depression, Anger management, Self-esteem
Specialization: Hypnotherapy, expressive arts therapy, CBT, DBT, behaviour therapy, relationship counselling, gestalt therapy
M.A & M.Phil (Clinical Psychology)
M.A & M.Phil (Clinical Psychology)
Experience: 2+ Years
Languages: Hindi, English
Treatments: Intellectual Disability, ASD, ADHD, Conduct Disorder, Anxiety,Depression, Bipolar Disorder, OCD, PTSD, Eating Disorders, Personality Disorders, Sleep Disorders, Substance use Disorders.
Specialization: Behavioural Therapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Enhancement Therapy (MET), Family Therapy, Grief Counselling, Stress Management and Psychological Assessment and Diagnosis
MA & M.Phil (Clinical Psychology)
MA & M.Phil (Clinical Psychology)
Experience: 2+ Years
Languages: Hindi, English
Treatments: IQ testing, Personality assessment, Learning disability and ADHD assessment, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Anxiety disorders & panic attacks, Depression & mood disorders, OCD (Exposure & Response Prevention – ERP), PTSD & trauma-related disorders, Phobias, Stress & burnout
Specialization: Behavioural Therapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Enhancement Therapy (MET), Family Therapy, Grief Counselling, Stress Management and Psychological Assessment and Diagnosis
MA - Psychology
MA - Psychology
Experience: 13+ Years
Languages: Hindi, English
Treatments: Depression & Anxiety, Stress & Insomnia, Dementia & Cognitive Decline
Specialization: Cognitive Behavioral Therapy (CBT) Couples Therapy, Family & Interpersonal Issues, LGBTQAI+ Support, Self-Discovery, Personal Growth, Mindfulness & Resilience, Trauma-Informed Care,
M.A (Psychology)
M.A (Psychology)
Experience: 9+ Years
Languages: Hindi, English
Treatments: Toddler tantrums, Early childhood anxieties like separation or stranger, Potty training/Bedwetting, Maladapted eating habits, Hitting or eating habits, Anger Management, Social conflict management, Social concerns like lying/stealing/aggression, Sibling rivalry, Body image concerns, Peer pressure/peer influence, Bullying, Digital education/Influence of media, Screens management, Sexual Education, Adolescent relationship issues, Parent child connection, Parenting suggestions/tips, Adoption support, Unique challenges of raising a single child, Behavior concerns of child with special needs, Effect of marital conflict/separation/divorce case on the child, Helping child through trauma/grief/fears
Specialization: Behavior management of Toddlers and Preschoolers, Teenage/Adolescent Counseling, Parenting guidance, "Working with schools, day care and nannies for behavior management support", Shadow teacher training
M.A (Psychology)
M.A (Psychology)
Experience: 6+ Years
Languages: Hindi, English
Treatments:
Specialization: Interpersonal conflicts, Anxiety & Depression, Stress - Academic or work related, Self esteem and personal growth, Grief Counselling, Burnout, Generalized Anxiety Disorder (GAD), Panic disorder, Phobias, Social anxiety, Couples counselling, Marital conflict, Premarital counselling, Family therapy
M.Phil (Clinical Psychology)
M.Phil (Clinical Psychology)
Experience: 6+ Years
Languages: Hindi, English
Treatments: Depression, Generalised Anxiety Disorder, Bipolar Disorder, OCD, ADHD, PTSD, Personality Disorders
Specialization: EMDR Therapy, Psychodynamic oriented psychotherapy, Behavioral concerns, stress and supportive work, grief counselling , self work , personal challenges, family issues
M.Phil.Ed, M.S.Ed
M.Phil.Ed, M.S.Ed
Experience: 4+ Years
Languages: Hindi, English
Treatments: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Psychodynamic Therapy, Supportive Psychotherapy, Behaviour Therapy
Specialization: Anxiety & Stress Disorders, Depression & Mood Disorders, Obsessive-Compulsive Disorder (OCD), Trauma & PTSD, ADHD & Autism Spectrum Disorders, Behavioural & Emotional Problems, Relationship, Couple & Family Issues, Personality Disorders, Psychosomatic & Stress-Related Disorders
MA & M.Phil (Clinical Psychology)
MA & M.Phil (Clinical Psychology)
Experience: 5+ Years
Languages: Hindi, English
Treatments: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Psychodynamic Therapy, Supportive Psychotherapy, Behaviour Therapy, Trauma-Focused Therapy, Mindfulness-Based Therapy, Stress Management Therapy, Anger Management Therapy, Parenting & Family Counselling
Specialization: Anxiety & Stress Disorders, Depression & Mood Disorders, Obsessive-Compulsive Disorder (OCD), Trauma & PTSD, Child & Adolescent Mental Health, ADHD & Autism Spectrum Disorders, Behavioural & Emotional Problems, Relationship, Couple & Family Issues, Personality Disorders, Addiction & Behavioural Addictions, Sexual & Intimacy Concerns, Psychosomatic & Stress-Related Disorders
M.A (Counselling Psychology)
M.A (Counselling Psychology)
Experience: 10+ Years
Languages: Hindi, English, Punjabi
Treatments: Trauma-Trained Somatic Therapy, Trauma-Focused Therapy, Stress Management Therapy, Parenting & Family Counselling, Supportive Psychotherapy, Psychodynamic Therapy, Anger Management Therapy, Mindfulness-Based Therapy
Specialization: Anxiety & Stress Disorders, Depression & Mood Disorders, Obsessive-Compulsive Disorder (OCD), Trauma & PTSD, Behavioural & Emotional Problems, Relationship, Couple & Family Issues, Personality Disorders, Psychosomatic & Stress-Related Disorders
M.Phil, RCI Registered
M.Phil, RCI Registered
Experience: 2.5+ Years
Languages: Hindi, English
Treatments: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Psychodynamic Therapy, Supportive Psychotherapy Behaviour Therapy, Trauma-Focused Therapy, Mindfulness-Based Therapy, Stress Management Therapy
Specialization: Anxiety & Stress Disorders, Depression & Mood Disorders, Obsessive-Compulsive Disorder (OCD), Trauma & PTSD, Child & Adolescent Mental Health, ADHD & Autism, Spectrum Disorders, Behavioural & Emotional Problems, Relationship, Couple & Family Issues, Personality Disorders, Addiction & Behavioural Addictions, Sexual & Intimacy Concerns
PsyD, RCI (Psychology)
PsyD, RCI (Psychology)
Experience: 2+ Years
Languages: Hindi, English
Treatments: Depression, anxiety, OCD, dissociative disorders, bipolar disorder, substance use disorders, eating disorders, sleep disorders, ADHD, Autism
Specialization: Cognitive Behavioural Therapies, child and adolescent psychology, behavioral therapy, trauma informed therapy, stress management, anger management, relationship counselling, marital and family therapy, motivational enhancement therapy for deaddiction,
Watch Dr. Sneha Sharma, Psychiatrist, share her views on this!
STEP 01: Click the “Book Consultation” button at the top right corner.
STEP 02: Browse through our psychiatrists and psychologists and select your preferred doctor.
STEP 03: Choose your consultation mode (online or in-person), location, and date from the calendar.
STEP 04: Enter your contact details and complete the payment to confirm your appointment.
At Anvaya Healthcare Sector 48, Gurgaon. we are fully committed to protecting your privacy, dignity, and emotional safety. We provide a secure, respectful, and non-judgmental environment where you can openly share your mental and emotional concerns with complete confidence. All counselling and therapy sessions—whether online or in person—are conducted with the highest standards of confidentiality, compassion, and professional ethics. Your personal information, session discussions, and clinical records are strictly safeguarded at every stage of care, ensuring that trust, privacy, and confidentiality remain our highest priority while supporting residents of Sector 48, Gurgaon through stress, anxiety, academic pressure, work-related challenges, and emotional well-being.
Consult our online psychologists in Sector 48, Gurgaon, for any mental health concern!
The detailed profiles that outline each professional's treatment approach, areas of expertise, credentials, fees and payment options.
51% In Person and Online
49% Online Only
67% Female
32% Male
01% Binary
94% Anxiety
93% Depression
89% Phobias & Panic Attacks
76% Medication Management
73% ADHD
72% Bipolar Disorder
69% Trauma and PTSD
67% Obsessive-Compulsive (OCD)
Anvaya Healthcare and its experts have been featured across leading news platforms and renowned mental health podcasts, sharing insights on modern psychiatry and emotional well-being.
Dr. Sneha Sharma, Psychiatrist, appeared on Sehat Show by The Lallantop covering Authority Anxiety
Dr Sneha Sharma, Psychiatrist and De-addiction specialist, on India Today discussing Mental Health Due to Domestic Abuse
Dr. Sneha Sharma, Psychiatrist, appeared on News 18’s The Breakfast Club Show to discuss sleep issues.
What is schizophrenia?
Find answers to the most common queries about our care and services.
Residents of Sector 48, Gurgaon often experience mental health challenges linked to long working hours, corporate pressure, financial responsibilities, and academic competition. These stressors commonly lead to anxiety, depression, sleep disturbances, burnout, irritability, and difficulty concentrating. Psychological therapy at Anvaya Healthcare helps individuals understand these challenges and develop healthier coping strategies for long-term emotional well-being.
You should consider consulting a psychologist if symptoms such as persistent stress, low mood, anxiety, emotional overwhelm, irritability, or sleep problems begin to affect your work performance, relationships, or daily functioning. Early psychological support can prevent these concerns from intensifying and help you regain emotional balance and clarity.
Yes. Anvaya Healthcare offers secure and confidential online psychological counselling sessions for residents of Sector 48 Gurgaon. These sessions are ideal for working professionals, students, and families who prefer flexible access to mental health care from the comfort and privacy of their homes.
At Anvaya Healthcare, all therapy sessions—whether online or in person—are conducted with strict adherence to professional ethical guidelines. Personal information, therapy records, and discussions remain completely confidential, allowing individuals to speak openly and safely with their psychologist.
Anvaya Healthcare follows a client-centred and evidence-based therapy approach. Our psychologists focus on understanding emotional patterns, thoughts, behaviours, and life experiences. Therapy plans may include counselling, cognitive-behavioural techniques, stress management strategies, emotional regulation skills, and lifestyle guidance tailored to each individual’s needs.
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Sector 48, Gurgaon, is a rapidly developing corporate and residential hub. The pressure of demanding work environments, performance-driven workplaces, and competitive academic settings has significantly impacted emotional well-being. Working professionals, students, entrepreneurs, and families often struggle to keep up with the fast-paced urban lifestyle.
Anxiety and Depression:
Work pressure, job insecurity, and constant performance expectations often lead to anxiety, self-doubt, and low mood.
Chronic Stress and Burnout:
Long working hours, extended commutes, financial obligations, and limited personal time contribute to emotional exhaustion and chronic stress.
Youth and Student Mental Health:
Academic competition, fear of failure, and career uncertainty affect concentration, motivation, and emotional resilience among students and young professionals.
Environmental Stress:
Traffic congestion, ongoing construction, noise, and crowded surroundings disrupt sleep patterns and contribute to mental fatigue.
The rapid corporate and residential growth of Sector 48 has significantly increased daily demands on residents.
Together, these factors have led to a rise in anxiety, mood swings, sleep disturbances, and stress-related concerns.
Residents of Sector 48, Gurgaon are increasingly experiencing work–life imbalance due to overlapping professional, academic, and family responsibilities. Continuous performance demands and lack of downtime often result in emotional fatigue, reduced motivation, and burnout.
Recent observations show that working professionals, business owners, and young adults in Sector 48 commonly report:
These concerns highlight the growing need for accessible psychological care.
Unaddressed mental stress can gradually affect both personal and professional life.
Proposed Solutions:
Improving access to counselling services, introducing workplace mental wellness programs, and promoting stress management initiatives in educational institutions can significantly support community well-being.
Residents of Sector 48 Gurgaon —including professionals, families, and students—often manage intense schedules and high expectations without realising the emotional toll it takes.
At Anvaya Healthcare, our experienced and RCI-registered psychologists provide structured, compassionate, and evidence-based therapy for concerns such as stress, anxiety, depression, emotional imbalance, and behavioural challenges.
We offer both online and in-person therapy sessions, ensuring easy access to confidential mental health care. Our goal is to help individuals build emotional resilience, improve coping skills, and achieve long-term psychological well-being.
Second floor, Plot No 28,
Sector-12A Rd, Block A,
Sector 12 Dwarka
Call Now: +91-9810659825
Ground Floor, Plot No. - E-7/5, Block E,
Vasant Vihar, Delhi
Call Now: +91-9650277301
1 in every 5 individuals
suffers from some form of mental health illness
