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Depression Treatment

We understand the need to be heard and hence we provide a comprehensive treatment for depression which not only helps you cope better with your symptoms but also enhances the overall quality of your life.

Whenever we talk about depression, it can be of two types, first natural and second as a disease. To some extent, depression can also be a natural emotional reaction. Like

But when does it become a disease?

We focus on disease-related depression. A therapist discusses your individuality and responses, and analyzes your depressive process. Based on this, the psychologist provides tips for coping and, if necessary, may recommend a psychiatrist for medication.

Depression can be treated by both a psychologist (therapist) and a psychiatrist. When therapy alone is not enough and medication is required, an MD psychiatrist can prescribe the right treatment so that you can recover with the support of both therapy and medicine. This is often a long-term process.

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Our Approach for Depression

Based on our clinical expertise, decades of experience, and the latest science in depression care, we have created a programmatic approach to drive real change and improvement over time.

Therapy

Commonly known as psychotherapy, this is one of the more popular and effective treatment options for depression. A therapist initially diagnoses your condition based on the assessment they conduct. They identify your triggers and reach to the roots to help you identify your patterns and reactions. Then they suggest practices such as mindfulness, journaling, breathing techniques and other suitable measures that help you equip yourself with techniques to control your feelings and direct them in a positive light.

Cognitive Behavioural Therapy

CBT in cases of depression is a more holistic approach. It helps to get to the roots of your causes of depression, identify the negative thinking patterns and how you automatically have a negative response to those. CBT is one of the evidence-based psychotherapies that blends cognitive therapy along with behavioural therapy to treat cases of mild to moderate depression.

Systemic Therapy

This is a type of therapy that helps you come to terms with relationships that cause you agony, which leads to you feeling depressed. Through this, your therapist helps you improve your communication in those strained relationships. Based on your situation, the sessions can be customized from one-on-one to family therapy sessions as well.

Medication Management

In cases of severe depression, psychiatrists often prescribe antidepressants that help bring under control the brain chemistry that causes depression.

Family & Community Focus

We believe healing extends beyond the individual, so we also work with schools, corporates, and families to build supportive environments.

Talk to a therapist

Understand your concerns in depth and get a treatment plan for your needs.

Access self-care tools

Get recommendations for self-care tools that you can use between sessions to manage low mood.

Consult a psychiatrist

Your therapist will direct you to a psychiatrist for diagnosis and medication support, if needed.

Join the Community

You’re never alone – find peer support on our anonymised Depression Community group.

Choose A Depression Treatment Options

Our mission is to support you, every step of the way, with whatever you might need.