info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
info@anvayahealthcare.com
+91-9810659825
Just like the Gym is for your body, Therapy is for your Mind
Dr. Sneha Sharma
Psychiatrist, Anvaya Healthcare
One kind of talk therapy (psychotherapy) is known as Dialectical Behavior Therapy (DBT). Although it is based on cognitive behavioral therapy (CBT), it has been specifically tailored for those who have intensive emotional experiences. “Dialectical” refers to integrating opposing viewpoints. DBT focuses on teaching individuals how to improve their lives, including their harmful habits, and accepting the truth of their lives.
Ms. Vamika is a compassionate clinical psychologist with solid training in evidence-based therapies. She integrates DBT principles to help clients build emotional regulation, distress tolerance, and interpersonal effectiveness skills.
₹2,200/- for 50 mins
Ms. Lata brings a supportive and client-centered approach to therapy. Her DBT-focused work helps individuals strengthen emotional balance and navigate intense emotions with practical coping strategies.
₹1,500/- for 50 mins
Dr. Purva is a clinical psychologist with an expert grounding in structured psychotherapies. She uses DBT techniques alongside other therapeutic tools to assist clients in overcoming emotional dysregulation and building resilience.
₹2,000/- for 50 mins
Ms. Sanjoni combines her clinical expertise with DBT-informed methods to help clients manage emotions, reduce self-destructive patterns, and improve relationships in a supportive therapy environment.
₹3,100/- for 50 mins
Mr. Manish works with clients using a strengths-based and evidence-informed approach. His DBT-aligned sessions focus on helping individuals cultivate coping skills for stress, emotional distress, and interpersonal challenges.
₹1,500/- for 50 mins
Ms. Ananya is a clinical psychologist who emphasizes practical and compassionate care. Her use of DBT strategies supports clients in managing intense emotions and developing healthier thinking and behavior patterns.
₹1,500/- for 50 mins
Although this approach was specially developed for Borderline Personality Disorder, it is effective for various other mental health conditions as well.
DBT is highly effective and evidence-based. This indicates that there is evidence to support its ability to enhance a wide range of mental health issues and your overall quality of life. DBT could be a useful option if you have trouble managing your emotions or unhelpful behaviors. It can help you learn new coping and problem-solving techniques. We at Anvaya Healthcare have a team of DBT specialist psychologists who can support your journey towards getting better.
We care for your well-being at every step. Here’s what makes us different.
Our trained psychologists follow structured DBT protocols to help individuals struggling with emotional dysregulation, impulsivity, and intense mood swings.
DBT focuses on teaching practical skills to understand, manage, and balance overwhelming emotions in day-to-day life.
We provide a confidential and supportive environment where clients can openly discuss distress, self-harm urges, or emotional pain without fear of judgment.
Our therapy includes core DBT modules such as Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Each DBT plan is tailored to individual needs—whether you’re dealing with anxiety, depression, borderline personality traits, or chronic stress.
DBT at Anvaya Healthcare goes beyond symptom relief, helping clients build healthier coping mechanisms, stronger relationships, and long-term emotional stability.
My experience with Dialectical Behavior Therapy at Anvaya Healthcare has been really reassuring. The therapist listens carefully and makes you feel at ease from the very first session. The DBT approach is practical and easy to follow, and I’ve noticed a positive change in how I handle emotional situations.
I wanted to share my experience with DBT therapy at Anvaya Healthcare. The sessions were calm, structured, and very supportive. The therapist took time to understand my concerns and explained DBT skills in a simple way. I never felt judged or rushed. Over time, I’ve felt more in control of my emotions and much more positive.
I wanted to share my positive experience with DBT therapy at Anvaya Healthcare. The sessions were well-organized, and the therapist was kind, attentive, and supportive. The skills I learned have helped me stay calmer and more aware in difficult moments. I feel more hopeful and emotionally steady since starting therapy.
I just wanted to talk about how helpful my DBT sessions at Anvaya Healthcare have been. The therapist was very patient and understanding, and the environment felt safe and comfortable. Learning DBT techniques has helped me manage stress and emotional reactions better. I genuinely feel more confident and balanced now.
DBT is beneficial for those dealing with emotional instability, anxiety, depression, mood fluctuations, self-harming tendencies, personality issues, or challenges in managing stress and relationships. It’s appropriate for teens, adults, and young adults.
The length of DBT therapy can differ based on personal needs and objectives. Some individuals find short-term, skill-oriented sessions helpful, while others might need longer therapy to achieve lasting emotional stability and behavioral changes.
Absolutely, DBT therapy is offered both in-person and online in Delhi. Online sessions provide flexibility and accessibility while ensuring confidentiality and structured therapeutic support.
While CBT aims to alter negative thoughts and behaviors, DBT focuses on finding a balance between acceptance and change. It equips individuals with practical skills to manage emotions, endure distress, and enhance interpersonal relationships, making it particularly effective for those struggling with emotional regulation issues.
Second floor, Plot No 28,
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Call Now: +91-9810659825
Ground Floor, Plot No. - E-7/5, Block E,
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1 in every 5 individuals
suffers from some form of mental health illness
