Acceptance and commitment therapy referred to as ACT is a relativity new form of therapy. In ACT, Instead of attempting to suppress or control one's feelings and ideas...

People can learn to recognize and alter unhelpful or disturbing thinking patterns that negatively impact their behavior and emotions with the use of cognitive behavioral therapy (CBT)

One kind of talk therapy (psychotherapy) is known as Dialectical Behavior Therapy (DBT). Although it is based on cognitive behavioral therapy...

A relatively recent, unconventional kind of psychotherapy is called eye movement desensitization and reprocessing (EMDR)

Hypnosis refers to an altered state of consciousness in which the client is more susceptible to suggestions and direction by the therapist

The primary focus of psychodynamic therapy is on unconscious processes as they appear in the client's current behavior. The objectives of psychodynamic therapy include...

A type of psychotherapy called rational emotive behavior therapy assists you in recognizing and challenging self-defeating thoughts and feelings...