In therapy sessions, you will be speaking in open and honest terms with your therapist inside a safe bubble of privacy. A therapist will listen, hold space for you, support you where needed, and commit to helping you work through your issues.
FAQs
Whether you have struggled with mental health concerns, life stressors, or relationship issues, therapy can help. Therapy might be a useful avenue for you if you are in distress, feeling overwhelmed, or turning to any of the other areas talked about before this.
Therapy duration will depend on the individual and their goals, as well as the type of therapy you are receiving. This may look like focused short-term therapy for specific issues or long-term therapy over time to provide ongoing support and opportunities for personal growth.
Modern psychiatric medications can be both safe and effective when prescribed and monitored by a specialist doctor in the treatment of mental illness. Nevertheless, talking about benefits and risks with your doctor is crucial, and of course, following their advice.
Most mental illnesses can be most effectively treated with a combination of therapy and medication; this is especially true for conditions like depression, anxiety, and bipolar disorder. This combined process can increase the efficiency of results and support individuals on a broader aspect.
The frequency of your therapy sessions is determined by what you hope to achieve on a personal level, and also the kind of therapy you are receiving. You usually start with weekly or biweekly sessions. As therapy moves on and you proceed to your goals, your sessions may lessen. It's recommended to schedule a 45-50 minute therapy time slot.
Especially in the beginning, it is natural to feel lost as to what exactly to discuss with your mental health professional. Yes, your therapist will be the one leading the conversation and engaging you to delve deeper into your thoughts, feelings, and experiences. You can start by just speaking about whatever is coming up for you, and your therapist will help you to go deeper into things that may relate to what you want to focus on.
This decision is based on consultation with a psychiatrist or psychologist. They will conduct a careful analysis to get a plan that works for you when it comes to the medication that your body might need, also taking into consideration your symptoms, diagnosis, and overall health.
It's important to heed your doctor's instructions on when and how long to use medications and discontinuation tapering schedules. No medications should be stopped suddenly or without your health care provider's advice as it may bring on withdrawal symptoms or a relapse of symptoms. As always, please discuss any changes in medication with your physician.