One kind of talk therapy (psychotherapy) is known as Dialectical Behavior Therapy (DBT). Although it is based on cognitive behavioral therapy (CBT), it has been specifically tailored for those who have intensive emotional experiences. "Dialectical" refers to integrating opposing viewpoints. DBT focuses on teaching individuals how to improve their lives, including their harmful habits, and accepting the truth of their lives.

Skills used in DBT:

The goal of DBT skills is to improve your ability to function in daily life. Your therapist will instruct you in the following four skills:

• Mindfulness - Being completely aware and present in the now rather than dwelling on the past or the future is the practice of mindfulness.
• Distress Tolerance - The ability to recognize and control your emotions in anxiety-provoking or stressful circumstances without retaliating negatively is known as distress tolerance.
• Interpersonal effectiveness - It is the ability to establish boundaries with self and other's respect while knowing when and how to ask for what you need and desire.
• Emotion Regulation -The ability to comprehend, recognize, and manage your emotions better is known as emotion regulation.

DBT can help with:

Although this approach was specially developed for Borderline Personality Disorder, it is effective for various other mental health conditions as well.

• Borderline Personality Disorder
• Self-harm or Non-suicidal self-injury
• Eating Disorder
• Anxiety
• Suicidal Ideation
• Depression
• Substance Abuse

DBT is highly effective and evidence-based. This indicates that there is evidence to support its ability to enhance a wide range of mental health issues and your overall quality of life. DBT could be a useful option if you have trouble managing your emotions or unhelpful behaviors. It can help you learn new coping and problem-solving techniques. We at Anvaya Healthcare have a team of DBT specialist psychologists who can support your journey towards getting better.