Depression is brutal, but remember it is not a fault of character or a sign of weakness. Depression is a mental health problem affecting 3.7%-4.7% of individuals globally, as much as diabetes or asthma, and it requires appropriate treatment and support that will help people feel much better. It is more common in women than men. There is a lot that can be done in dealing with depression: taking medication, making changes in your life, and taking care of yourself. These are the things that can help you feel better or deal with depression. There are various levels of severity and a diagnosis by a psychiatrist or a clinical psychologist is important. Sometimes there are underlying problems in the body that also need to be evaluated. After a detailed assessment by a psychiatrist for depression, an appropriate treatment plan is formulated which aims at addressing the symptoms of depression, any underlying personality issues or family problems, problematic thinking patterns are addressed by psychologists for depression and suitable support is provided by a team of psychiatrists and psychologists.
Signs and symptoms to look for:
- Low Mood and Energy
- Loss of Interest
- Significant changes in weight or reduced appetite
- Disturbed Sleep
- Feeling of Hopelessness & Worthlessness
- Suicidal Ideation
If you or a loved one is experiencing similar symptoms , don't hesitate to reach out. Sometimes, just confiding in a trusted friend, family member, or mental health professional can be your first source of comfort, validation, and guidance toward what could be a long road to recovery. Remember, there is hope. With the right help and support, you can step out from the darkness of depression into the light of joy, purpose, and meaning.
