Best Psychiatrist for Anxiety in Dwarka Delhi
Anxiety is our body’s natural way of reacting to stress and potential threats. It may feel like worry, nervousness or uneasiness – especially when we’re not sure what the future holds. While it’s perfectly normal to feel anxious all the time, constant and excessive worry can be something more serious that can interfere with daily life.
You may notice anxiety manifesting in different ways in both your mind and body. Emotionally, it may make you feel restless, tense or overly sensitive to certain triggers – what some call “panic.” Physically, you may experience a rapid heartbeat, shortness of breath, feeling choked, sweating, trembling or even trouble sleeping.
If any of these symptoms sound familiar to you, it may be a good idea to reach out for help. You can connect with top Psychiatrists for anxiety in Dwarka at Anvaya Healthcare. Anvaya’s Experts offers free online consultations and personalized treatment plans that include mental health counseling, therapy, and psychological support. Her approach is based on addressing your specific needs to help you effectively manage anxiety and improve your overall health.
To Book an Appointment
Best Doctors for Anxiety in Delhi Dwarka
- Consultant Psychiatrist
- MBBS, MD
- 12+ Year Experiences
- Hindi, English
- Anxiety, Depression, De-Addiction
Starts @ ₹1,500/- for 15 mins
- Clinical Psychologist & Counselling Expert
- PHD
- 41+ Year Experiences
- Hindi, English
- Anxiety & Depression Disorders
Starts @ ₹2,500/- for 20 mins
- Psychiatrist
- MBBS, MD
- 7+ Year Experiences
- Hindi, English
- Anxiety & Depression Treatment
Starts @ ₹2,000/- for 30 mins
- Psychiatrist
- MBBS, MD
- 6+ Year Experiences
- Hindi, English, Gujrati
- Anxiety, Depression, & Stress Management
Starts @ ₹1,800/- for 30 mins
- Psychotherapist
- MBBS, MD
- 13+ Year Experiences
- Hindi, English
- Therapy for Anxiety & Depression
Starts @ ₹1,700/- for 30 mins
- Clinical Psychologist
- MBBS, MD
- 7+ Year Experiences
- Hindi, English
- Psychologist Anxiety & Stress
Starts @ ₹1,700/- for 30 mins
Services Offered by Anvaya Healthcare in Delhi
At Anvaya Healthcare, we provide holistic and evidence-based treatments to help individuals manage and overcome anxiety. Our expert team of psychiatrists, psychologists, and wellness professionals is committed to offering personalized care tailored to your unique needs.
Treatment Options for Anxiety:
- Therapy: One of the most effective therapy options for anxiety disorders is Cognitive Behavioral Therapy (CBT). It assists individuals in having negative thinking patterns and behaviors modified. Other therapeutic techniques, like Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), are also helpful.
- Medication: Healthcare practitioners might need to use medications like selective serotonin reuptake inhibitor (SSRIs), serotonin-norepinephrine reuptake inhibitor (SNRIs), or even benzodiazepines, for more intense cases.
- Support Groups: Sharing experiences with others who have similar problems helps in getting emotional support, fighting feelings of loneliness, and building a supportive network.
- Lifestyle Changes: Regular exercises, a proper diet, and sufficient sleep can tremendously lessen anxiety symptoms. Mindfulness and relaxation techniques like yoga and meditation are also useful.
- Mind-Body Practices: Low stress and increased relaxation can be gained by deep breathing exercises, progressive muscle relaxation, imagery, and, aromatherapy.
- Exposure Therapy: This is the most systematic intervention for anxiety where the person is subjected to progressively more severe anxiety provoking stimuli.
- Limiting Stimulants: Reducing caffeine, alcohol, and nicotine intake can help prevent anxiety flare-ups.
- Professional Coaching & Stress Management Programs: Learning effective coping strategies through stress management programs or working with a mental health coach can be beneficial.
FAQs
If you experience persistent worry, panic attacks, restlessness, or difficulty managing daily life due to anxiety, it's time to consult a psychiatrist. Early intervention helps prevent worsening symptoms.
Psychiatrists offer a combination of therapy (Cognitive Behavioral Therapy - CBT), medication (antidepressants, anti-anxiety drugs), and lifestyle modifications to help manage anxiety effectively.
Look for a psychiatrist with experience in treating anxiety disorders, positive patient reviews, a holistic approach, and availability for consultations. You can also check their qualifications and specializations.
While anxiety can be effectively managed, complete recovery depends on the individual. With proper treatment, lifestyle changes, and therapy, most people experience significant improvement in their symptoms.
